TEXAS PETE HOT CHILE SAUCE, HOT receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high sodium content** and **significant added sugar**.
This product has a FoodScore of 0/100, indicating it is not a beneficial choice for regular consumption.
A 100g serving contains 3800mg of sodium, contributing significantly to daily intake.
With 14g of added sugar per 100g, this product is classified as NOVA 4 (ultra-processed).
Compared to a generic dairy equivalent, this product offers minimal protein or fiber.
Use in very small portions to manage sodium and added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
3800mg
165% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (14g)-18
Sodium (3800mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TEXAS PETE HOT CHILE SAUCE, HOT scores 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. A 100g serving contains 3800mg of sodium, which is a substantial amount and contributes to a significant penalty in the FoodScore calculation. Additionally, the product contains 14g of added sugar per 100g, another factor that negatively impacts its score. The presence of potassium sorbate as a preservative, along with other processing steps, classifies this product as NOVA 4, indicating it is ultra-processed, which incurs a further penalty. While it does provide some Vitamin A (222% DV) and Vitamin C (27% DV), these micronutrient bonuses are not sufficient to offset the penalties from high sodium, added sugar, and its ultra-processed nature. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, TEXAS PETE HOT CHILE SAUCE, HOT offers very little in terms of beneficial macronutrients or micronutrients, leading to an 'empty calories' penalty.
Health benefits
What the nutrients in texas pete hot chile sauce, hot actually do for you, grounded in established dietary science.
Source of Vitamin A
TEXAS PETE HOT CHILE SAUCE, HOT provides a notable amount of Vitamin A, with 222% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While the overall nutritional profile of this product suggests moderation, the presence of Vitamin A is a positive aspect, likely derived from the chile ingredients. Consumers can obtain Vitamin A from various food sources, and this product contributes to the daily intake.
Source of Vitamin C
This product contains 27% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant and its importance in immune system support and collagen formation. Although not a primary source of Vitamin C in a typical diet due to small serving sizes, its presence in TEXAS PETE HOT CHILE SAUCE, HOT is a minor nutritional contribution. Many fruits and vegetables are excellent sources of Vitamin C.
Flavor Enhancement for Small Portions
TEXAS PETE HOT CHILE SAUCE, HOT can be used in very small quantities to add flavor and heat to meals. For individuals looking to enhance the taste of otherwise bland foods without adding significant calories or fat, a minimal amount of this sauce can be effective. This allows for portion control while still enjoying a distinct flavor profile, which can be useful in dietary adherence when used judiciously.
TEXAS PETE HOT CHILE SAUCE, HOT receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high sodium content and significant added sugar.
How to eat it
Hot chile sauce is typically used as a condiment to add heat and flavor to a wide variety of dishes. It's often drizzled over cooked foods, mixed into marinades, or incorporated into recipes during cooking. Common portion sizes are small, usually a teaspoon or less, but frequent use can accumulate sodium and added sugar.
Use TEXAS PETE HOT CHILE SAUCE, HOT as a flavor accent rather than a primary ingredient to manage sodium and sugar intake.
Pair with nutrient-dense foods like lean proteins or vegetables to balance the overall nutritional profile of your meal.
Consider diluting with vinegar or water if you desire less intensity, which can also help reduce the amount consumed.
Check other ingredients in your meal for sodium and added sugar to ensure your total intake remains within recommended limits.
Things to keep in mind
Consumers should be mindful of the high sodium content (3800mg per 100g) in TEXAS PETE HOT CHILE SAUCE, HOT, especially those monitoring their sodium intake for blood pressure management. The product also contains added sugar (14g per 100g), which individuals managing blood sugar levels or those aiming to reduce sugar consumption should consider. The ingredient list includes potassium sorbate, a common preservative, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. As with any spicy food, excessive consumption may cause digestive discomfort in some individuals. There are no common allergens explicitly declared on the label based on the provided ingredient list.
TEXAS PETE HOT CHILE SAUCE, HOT receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. Its high sodium content (3800mg per 100g) and added sugar (14g per 100g) are significant nutritional drawbacks. While it contains some Vitamin A and C, these do not outweigh the negative aspects of its nutritional profile.
How does TEXAS PETE HOT CHILE SAUCE, HOT compare to other hot sauces?
Compared to many other hot sauces, TEXAS PETE HOT CHILE SAUCE, HOT has a notably high sodium content. For example, some brands like Frank's RedHot Original Hot Sauce also contain significant sodium, but the specific nutritional profile varies. Always check the nutrition facts panel of different brands to compare sodium and added sugar levels, as these can differ widely across the category.
What is the role of 'sugar' in this hot sauce?
The 'sugar' listed in the ingredients of TEXAS PETE HOT CHILE SAUCE, HOT contributes to its added sugar content of 14g per 100g. In hot sauces, sugar can balance the heat, enhance flavor, and contribute to the sauce's texture and shelf stability. However, it also adds calories without significant nutritional benefits.
What is a reasonable portion size for TEXAS PETE HOT CHILE SAUCE, HOT?
A reasonable portion size for TEXAS PETE HOT CHILE SAUCE, HOT is typically very small, often a teaspoon (5g) or less. Given its high sodium and added sugar content, using it sparingly is key to moderating your intake of these components. Frequent or large portions can quickly contribute to exceeding daily recommended limits.
Can TEXAS PETE HOT CHILE SAUCE, HOT be used in cooking?
Yes, TEXAS PETE HOT CHILE SAUCE, HOT can be used in cooking to add a spicy kick to various dishes like chili, stews, marinades, or scrambled eggs. When incorporating it into recipes, remember to account for its sodium and sugar content, especially if other ingredients in the dish also contribute these nutrients. Adjust other seasonings accordingly to avoid over-salting.