TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING, WITH RASPBERRY HABANERO DIP, CREAM CHEESE STUFFED JALAPENOS
TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING, WITH RASPBERRY HABANERO DIP scores 19/100, primarily due to its classification as an ultra-processed food and its high content of saturated fat and added sugar.
This product received a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It contains 7.8g of added sugar and 7.8g of saturated fat per 100g.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy.
Sodium content is 584.42mg per 100g, contributing to its low score.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.19g
10% of Daily Value
Added sugar
7.8g
16% of Daily Value
Sodium
584.42mg
25% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Added sugar (7.8g)-8
Saturated fat (7.8g)-9
Sodium (584.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING, WITH RASPBERRY HABANERO DIP received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. It also contains 7.8g of added sugar per 100g, leading to an -8 point deduction. The saturated fat content is high at 7.8g per 100g, resulting in a -9 point penalty, further compounded by a -3 point penalty for concentrated ultra-processed fat. Additionally, the sodium content of 584.42mg per 100g contributes a -2 point penalty. While it does offer 5.19g of protein, earning a +1 bonus, this is outweighed by the numerous penalties. Compared to a generic dairy equivalent, which typically has lower levels of added sugar, saturated fat, and is less processed, TGI FRIDAYS offers a less favorable nutritional profile. Ingredients like bleached wheat flour and soybean oil are indicative of its ultra-processed nature.
Health benefits
What the nutrients in tgi fridays jalapenos stuffed with cream cheese in a crispy breading, with raspberry habanero dip, cream cheese stuffed jalapenos actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 5.19g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, it can contribute a small amount to daily intake. For context, a serving provides a modest contribution, but should be balanced with other protein-rich foods.
Source of Calcium
TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE provides 51.95mg of calcium per 100g, which is 4% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this amount is not substantial, it offers a minimal contribution to your daily calcium needs. It is important to obtain calcium from a variety of sources.
Iron Contribution
With 0.52mg of iron per 100g, this product contributes 3% of the Daily Value for iron. Iron is vital for oxygen transport in the blood and energy production. Although a small percentage, it can be a minor part of a varied diet. Individuals should focus on iron-rich foods like lean meats, beans, and fortified cereals for more significant intake.
TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE IN A CRISPY BREADING, WITH RASPBERRY HABANERO DIP scores 19/100, primarily due to its classification as an ultra-processed food and its high content of saturated fat and added sugar.
How to eat it
This product is typically consumed as an appetizer or snack, often baked or fried from frozen. Due to its high calorie and fat content, it's generally not a staple food. Common portion sizes are usually small, reflecting its role as an occasional treat rather than a regular meal component.
To manage intake, portion out a small number of stuffed jalapenos rather than eating directly from the package.
Consider pairing with a fresh vegetable side like a green salad to add fiber and micronutrients to your meal.
Opt for baking instead of frying to potentially reduce added fat from cooking oil.
Serve as an occasional appetizer alongside lighter, homemade options to balance the overall nutritional profile.
Things to keep in mind
Consumers should be aware of several aspects of TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE. The product contains common allergens including wheat, milk, egg, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes sodium benzoate, a preservative, and various color additives like annatto extract and oleoresin paprika. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The high sodium content of 584.42mg per 100g is a concern for those managing blood pressure or sodium intake. Its ultra-processed nature and high levels of saturated fat and added sugar suggest it should be consumed in moderation.
Is TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE healthy?
Based on its FoodScore of 19/100, this product is not considered a healthy choice for regular consumption. It is an ultra-processed food high in saturated fat, added sugar, and sodium, which are factors that contribute to a lower nutritional score. It offers minimal micronutrients.
How does TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE compare to generic dairy?
Compared to generic dairy products like plain cream cheese or milk, TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE is significantly more processed and contains higher levels of added sugar, sodium, and saturated fat due to its breading and dip. Generic dairy typically offers more protein and calcium with less processing.
What is 'bleached wheat flour' in the ingredient list?
Bleached wheat flour is a refined grain product where the wheat germ and bran have been removed, and it has been chemically treated to whiten it and alter its baking properties. It is a common ingredient in many processed foods and contributes to the ultra-processed classification of this product.
What is a reasonable portion size for this product?
Given its high calorie, fat, and sodium content, a reasonable portion size would be small, perhaps 1-2 pieces, rather than a larger serving. It is best consumed as an occasional treat or appetizer, not as a regular part of a meal. Moderation is key to fitting it into a balanced diet.
Can I air fry TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE?
Yes, air frying is a common method for preparing frozen breaded appetizers like TGI FRIDAYS JALAPENOS STUFFED WITH CREAM CHEESE. This method can result in a crispy texture similar to deep frying but often uses less added oil, which may slightly reduce the overall fat content from cooking. Always follow package instructions for best results.