TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES, KOREAN STYLE BBQ
TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES scores 45/100 (Decent) due primarily to its **high sodium content** and **ultra-processed nature**.
This product has a FoodScore of 45/100, indicating a Decent nutritional profile.
A serving provides 13.1g of protein, contributing positively to satiety.
The sodium content is high at 880.95mg per 100g, a significant concern.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked meal.
Consider portion control to manage sodium intake when consuming this item.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880.95mg
38% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
−
What holds it back
Sodium (881.0mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES receives a FoodScore of 45 out of 100, placing it in the Decent category. The primary positive contribution comes from its protein content, providing 13.1g per 100g, which earns a +9 bonus. However, this is significantly offset by penalties. The most notable penalty is for its high sodium content, measured at 880.95mg per 100g, resulting in a -4 deduction. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial -10 penalty. Ingredients like bleached wheat flour, modified food starch, and maltodextrin are characteristic of ultra-processed foods and contribute to this classification. While the product contains 0g of added sugar, which is a positive aspect, the overall nutritional profile is heavily influenced by the processing and high sodium. Compared to a home-cooked version using whole ingredients, this product contains significantly more sodium and is less nutrient-dense due to its processing.
Health benefits
What the nutrients in tgi fridays korean style bbq boneless chicken bites, korean style bbq actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.1g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in various bodily functions, including enzyme production and hormone regulation. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. The chicken is the primary source of this protein.
Convenient Meal Component
TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES offers a convenient option for a quick meal or snack. For individuals with limited time for meal preparation, this product can serve as a ready-to-heat protein source. Its ease of preparation means it can be incorporated into a meal without extensive cooking, providing a practical solution for busy schedules. This convenience can help ensure regular protein intake.
Contains Vitamin C
This product contributes 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While not a primary source, this contribution can be part of a varied diet that provides adequate vitamin C. It supports the body's defenses and is involved in collagen formation.
TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES scores 45/100 (Decent) due primarily to its high sodium content and ultra-processed nature.
How to eat it
TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES are typically consumed as a convenient appetizer or a component of a main meal. A common portion size is 3 ounces, but consumers may eat more. Due to its high sodium content, it's important to consider what other foods are paired with it.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a fresh salad to add fiber and micronutrients.
Consider using a smaller portion of the chicken bites (e.g., half a serving) and supplementing with lean protein sources like grilled chicken breast to reduce sodium intake.
Serve with a side of plain brown rice or quinoa to balance the meal and provide complex carbohydrates without adding more sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES, which is 880.95mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes bleached wheat flour, indicating the presence of wheat, which is a common allergen. Soybeans are also listed in the soy sauce, making this product unsuitable for individuals with soy allergies. The product is ultra-processed, containing various additives such as modified food starch and carrageenan, which some individuals may prefer to limit in their diet. Always check the full ingredient list if you have specific dietary sensitivities.
Is TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES healthy?
With a FoodScore of 45/100 (Decent), this product is not considered a top-tier healthy choice, but it's not among the lowest-scoring foods either. Its primary drawbacks are its high sodium content and its classification as an ultra-processed food. It does offer a notable amount of protein, which is a positive nutritional aspect.
How does TGI FRIDAYS KOREAN STYLE BBQ BONELESS CHICKEN BITES compare to other frozen chicken products?
Compared to some other frozen breaded chicken products, such as Tyson Crispy Chicken Strips, this TGI FRIDAYS product may have similar or higher sodium levels and be similarly ultra-processed. However, specific nutritional profiles vary widely by brand and product line. Always check the nutrition facts panel for direct comparisons, especially for sodium and protein content.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, potato, or wheat that have been chemically or physically altered. While generally recognized as safe, it contributes to the product's ultra-processed nature rather than providing significant nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces. Adhering to this portion size is important, especially given the high sodium content. Consuming larger portions will significantly increase your intake of sodium and calories. Consider using a food scale to accurately measure your serving.
Can I include this product in a weight management plan?
While this product provides protein, its calorie and sodium content mean it should be consumed in moderation within a weight management plan. Focus on portion control and balance it with plenty of whole, unprocessed foods like vegetables and lean proteins throughout the day. It's not ideal for frequent consumption if weight management is a primary goal.