THE BEE'S KNEES PEANUT BUTTER, HONEY scores 28/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** and **saturated fat** content.
THE BEE'S KNEES PEANUT BUTTER, HONEY receives a FoodScore of 28/100, indicating it should be avoided.
This product contains 17.5g of added sugar per 100g, contributing significantly to its low score.
It provides 18.81g of protein per 100g, a notable strength for this type of product.
Categorized as NOVA class 3 (processed), it contains ingredients like palm oil and natural honey flavor.
Consider this product for occasional use rather than a daily staple due to its nutritional profile.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (18.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 28
THE BEE'S KNEES PEANUT BUTTER, HONEY achieves a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 17.5g per 100g, incurring a substantial penalty of 23 points. The presence of cane sugar and honey as distinct ingredients contributes to this amount. Additionally, the product contains 7.81g of saturated fat per 100g, leading to a 9-point penalty. As a NOVA class 3 processed food, it receives a further 5-point penalty. On the positive side, THE BEE'S KNEES provides 18.81g of protein per 100g, earning 10 bonus points, and 3.1g of fiber, adding 3 points. It also offers a modest amount of iron (2.25mg, 13% DV), contributing 2 bonus points. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this product's formulation with palm oil and sweeteners significantly impacts its overall nutritional standing.
Health benefits
What the nutrients in the bee's knees peanut butter, honey actually do for you, grounded in established dietary science.
Source of Protein
This product provides 18.81g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, THE BEE'S KNEES can be a convenient option when consumed in moderation.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this peanut butter offers a modest contribution to daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, incorporating foods like this into a varied diet that includes fruits, vegetables, and whole grains can help meet recommended daily fiber intake.
Provides Iron
THE BEE'S KNEES PEANUT BUTTER, HONEY contains 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is vital for energy levels and preventing iron deficiency. While not a high-iron food, it can contribute to the overall intake of this essential micronutrient.
THE BEE'S KNEES PEANUT BUTTER, HONEY scores 28/100 (Avoid) on FoodScore, primarily due to its significant added sugar and saturated fat content.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. Its dense texture and rich flavor make it a popular snack component. Given its nutritional profile, mindful portioning is key.
To balance the added sugar and fat, pair a small serving with whole-grain toast or apple slices for added fiber.
Use a measured serving (e.g., 2 tablespoons) to avoid overconsumption, especially given the calorie density.
Consider using it as a flavor enhancer in smoothies or oatmeal, rather than a primary spread, to control portion size.
For a lower sugar option, consider alternating with a no-added-sugar peanut butter.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also includes palm oil, a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The significant amount of added sugar (17.5g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its sugar content. While generally safe for most populations, the combination of added sugar and saturated fat suggests that it is best enjoyed as an occasional treat rather than a daily staple.
THE BEE'S KNEES PEANUT BUTTER, HONEY has a FoodScore of 28/100, indicating it is not a top choice for daily consumption. Its nutritional profile is significantly impacted by added sugar and saturated fat. While it offers protein and some fiber, these benefits are outweighed by other components for a 'healthy' rating.
How does THE BEE'S KNEES compare to other peanut butters?
Compared to a generic, natural peanut butter with no added sugar or palm oil, THE BEE'S KNEES contains more added sugar and saturated fat. For example, a brand like Smucker's Natural Peanut Butter typically has only peanuts and salt, resulting in a higher FoodScore due to fewer added ingredients and lower sugar content.
What is 'natural honey flavor' in the ingredient list?
'Natural honey flavor' is an ingredient added to enhance the honey taste. It is derived from natural sources but is a processed flavor additive. While it contributes to the product's taste profile, it does not add nutritional value like actual honey would in larger quantities.
What is a reasonable serving size for this peanut butter?
The declared serving size is 1 PACK, but nutritionally, 100g contains 562.5 calories, 17.5g added sugar, and 7.81g saturated fat. A more common serving for peanut butter is 2 tablespoons (around 32g). Consuming a smaller portion helps manage calorie, sugar, and fat intake.
Can I use this peanut butter for baking?
Yes, THE BEE'S KNEES PEANUT BUTTER, HONEY can be used in baking. Its sweetened profile and smooth texture make it suitable for recipes where you desire a honey-peanut flavor. However, be mindful that it will contribute added sugar and fat to your baked goods, so adjust other ingredients accordingly.