THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST, GARLIC PEPPERCORN
THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST, GARLIC PEPPERCORN scores 47/100 (Decent) primarily due to its **ultra-processed classification** and high sodium content, despite a strong protein contribution.
This product received a FoodScore of 47/100, categorizing it as Decent.
It provides a notable 21.4g of protein per 100g serving.
A significant concern is the 732.14mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from home-cooked turkey breast.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST, GARLIC PEPPERCORN earns a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a combination of nutritional attributes and processing level. On the positive side, the product receives a bonus of 10 points for its high protein content, providing 21.43g per 100g, which is a substantial amount. However, significant penalties impact the overall score. A deduction of 3 points is applied due to the high sodium content, which stands at 732.14mg per 100g. This level is considerably higher than what would be found in a home-cooked turkey breast. Furthermore, a substantial penalty of 10 points is incurred because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as cultured dextrose and natural flavors contribute to this classification, signifying a departure from whole, minimally processed foods. While the product contains 0g of added sugar and 0g of saturated fat, the processing and sodium levels are the primary factors preventing a higher score for THE BOLD BUTCHER.
Health benefits
What the nutrients in the bold butcher garlic peppercorn turkey breast, garlic peppercorn actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. Including adequate protein in the diet can also contribute to satiety, helping to manage appetite throughout the day. The protein content in THE BOLD BUTCHER product is a key nutritional highlight.
Low in Saturated and Trans Fats
With 0g of saturated fat and 0g of trans fat per 100g, this turkey breast aligns with dietary recommendations to limit intake of these fat types. Diets low in saturated and trans fats are associated with maintaining cardiovascular health. This makes THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST a lean protein choice that can fit into a heart-conscious eating pattern, provided other nutritional factors are considered.
Convenient Protein Source
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meals and snacks. It can be easily added to sandwiches, salads, or wraps without requiring additional preparation. For individuals with busy schedules, having readily available protein sources like this can help ensure consistent intake of essential nutrients, supporting overall dietary adherence and reducing reliance on less nutritious options.
THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST, GARLIC PEPPERCORN scores 47/100 (Decent) primarily due to its ultra-processed classification and high sodium content, despite a strong protein contribution.
How to eat it
THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion is 2 ounces, which is about 56g. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use smaller portions, such as one ounce, when adding to salads to help moderate sodium intake.
Consider using this turkey breast as a quick protein source alongside a homemade soup or stew to balance the meal.
For a lower-sodium option, alternate with plain, roasted turkey breast that you prepare yourself.
Things to keep in mind
The primary caution for THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST is its high sodium content, at 732.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer foods with simpler ingredient lists. The product contains potato starch as an ingredient, which is a common thickener and binder. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is THE BOLD BUTCHER GARLIC PEPPERCORN TURKEY BREAST healthy?
This product scores 47/100, placing it in the Decent category. It offers a high protein content but is classified as ultra-processed (NOVA 4) and contains a significant amount of sodium. While it can fit into a balanced diet, it's important to consider these factors, especially if you are monitoring sodium intake.
How does THE BOLD BUTCHER compare to other deli meats?
Compared to some other deli meats, particularly those made from red meat or with added cheese, THE BOLD BUTCHER turkey breast is lower in total and saturated fat. However, its sodium content is comparable to many other processed deli turkey brands, such as Oscar Mayer Deli Fresh. A plain, roasted turkey breast prepared at home would typically have less sodium and be less processed.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While they originate from natural sources, they are often highly processed compounds and contribute to the product's NOVA 4 classification as an ultra-processed food.
What is a recommended portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the sodium intake, which is 410mg per serving. For individuals aiming to reduce sodium, even smaller portions or less frequent consumption may be advisable, especially when combined with other salty foods.
Can I use this turkey breast in a low-sodium diet?
Due to its high sodium content of 732.14mg per 100g, this product is not ideal for a strict low-sodium diet. While small portions might be occasionally included, individuals on a low-sodium regimen should prioritize fresh, unprocessed turkey or other protein sources with no added salt to better control their intake.