THE FAMOUS PACIFIC DESSERT MILK CHOCOLATE PECAN CARAMELS
THE FAMOUS PACIFIC DESSERT MILK CHOCOLATE PECAN CARAMELS receive a FoodScore of 4/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore is 4/100, indicating this is an 'Avoid' choice.
Contains 31.32g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 2.62g of fiber and 5.26g of protein per 100g.
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.62g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
31.32g
63% of Daily Value
Sodium
104.74mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (31.3g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
THE FAMOUS PACIFIC DESSERT COMPANY's Milk Chocolate Pecan Caramels score 4 out of 100, reflecting several nutritional aspects. The primary factor driving this low score is the high amount of added sugar, at 31.32g per 100g, which incurs a substantial penalty. Ingredients like SUGAR and CORN SYRUP contribute significantly to this. The product also contains 11.89g of saturated fat per 100g, leading to another penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it receives small bonuses for its fiber content (2.62g) and protein (5.26g), and for micronutrients like iron (11% DV) and Vitamin A (29% DV), these are not enough to offset the penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this product is a less nutrient-dense option.
Health benefits
What the nutrients in the famous pacific dessert milk chocolate pecan caramels actually do for you, grounded in established dietary science.
Provides some essential minerals
This product contributes some essential minerals to the diet. Per 100g, it offers 11% of the Daily Value for iron, which is important for oxygen transport and energy metabolism. It also provides 29% of the Daily Value for Vitamin A, crucial for vision and immune function. While not a primary source, these micronutrients are present.
Source of dietary fiber
THE FAMOUS PACIFIC DESSERT COMPANY's caramels contain 2.62g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable component in a dessert item, primarily from the pecans.
Contains protein
With 5.26g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. The protein content here is likely derived from the milk and pecans in the formulation.
THE FAMOUS PACIFIC DESSERT MILK CHOCOLATE PECAN CARAMELS receive a FoodScore of 4/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
These caramels are typically consumed as a dessert or a sweet treat. They are often enjoyed in small portions, perhaps after a meal or as an occasional indulgence. Given their concentrated energy and sugar content, mindful consumption is key.
Pair with a source of whole fruit or nuts to add more fiber and nutrients, balancing the sweetness.
Consider portioning out a single caramel to manage intake of added sugar and saturated fat.
Enjoy these caramels as an occasional treat rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality and prevent melting.
Things to keep in mind
Individuals with allergies to milk, soy, or pecans should avoid this product, as these are declared ingredients. The high added sugar content, including SUGAR and CORN SYRUP, means this product should be consumed with caution by individuals monitoring their blood sugar levels, such as those with diabetes. The product's ultra-processed nature and concentrated fat content suggest it is not intended for frequent consumption as part of a balanced diet. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is THE FAMOUS PACIFIC DESSERT COMPANY Milk Chocolate Pecan Caramels healthy?
With a FoodScore of 4/100, these caramels are categorized as an 'Avoid' food. They are high in added sugar (31.32g/100g) and saturated fat (11.89g/100g), and are classified as ultra-processed. While they offer some fiber, protein, iron, and Vitamin A, these benefits are outweighed by the less desirable nutritional components for regular consumption.
How does THE FAMOUS PACIFIC DESSERT COMPANY compare to other dessert caramels?
Compared to many other branded dessert caramels, THE FAMOUS PACIFIC DESSERT COMPANY's offering is similar in its nutritional profile, often featuring high amounts of added sugar and fat. For example, a standard bag of Werther's Original Chewy Caramels also contains significant added sugars. Always check the nutrition facts panel for specific comparisons, as formulations can vary.
What is 'inverted sugar' in the ingredient list?
Inverted sugar is a mixture of glucose and fructose, produced by heating sucrose with water. It is a type of added sugar used to help keep products moist and prevent crystallization, contributing to the overall sugar content of the caramels.
What is a reasonable portion size for these caramels?
The declared serving size is 1.35 ounces. Given the high caloric density (578.95 calories per 100g) and added sugar content, sticking to this serving size or even smaller portions is advisable to manage intake, especially if consumed as an occasional treat.
Can these caramels be part of a balanced diet?
While not a nutrient-dense food, these caramels can be included in a balanced diet in strict moderation. They are best viewed as an occasional indulgence rather than a regular food item. Prioritizing whole, unprocessed foods for daily nutrition is generally recommended.