THE FAMOUS PACIFIC DESSERT , MILK CHOCOLATE SALTED CARAMEL
THE FAMOUS PACIFIC DESSERT, MILK CHOCOLATE SALTED CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product has a FoodScore of 0/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 40.52g of added sugar per 100g, contributing significantly to its low score.
With 13.11g of saturated fat per 100g, this product exceeds daily recommendations.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (40.5g)-25
Saturated fat (13.1g)-15
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
THE FAMOUS PACIFIC DESSERT, MILK CHOCOLATE SALTED CARAMEL scores 0 out of 100, reflecting its nutritional profile. A primary factor is the high added sugar content, at 40.52g per 100g, which incurs a significant penalty of -25 points. This amount is well above dietary guidelines for daily intake. The product also contains 13.11g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 ultra-processed food further contributes to the low score with a -10 point penalty, indicating extensive industrial processing. Ingredients like SUGAR and CORN SYRUP are listed early, confirming the high sugar load. While it provides some Vitamin A, this small bonus of +2 points is outweighed by the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this product is designed as a dessert with a less favorable nutritional balance. The presence of soy lecithin as an emulsifier is common in processed foods.
Health benefits
What the nutrients in the famous pacific dessert , milk chocolate salted caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 29% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports healthy vision and immune function. While not a primary source, it contributes to daily intake. However, the overall nutritional profile suggests it should not be relied upon as a significant source of this vitamin.
Calcium Contribution
THE FAMOUS PACIFIC DESSERT COMPANY's Milk Chocolate Salted Caramel offers 8% DV of calcium per 100g. Calcium is vital for bone health and various bodily functions, including muscle contraction and nerve transmission. While this amount is not substantial, it can contribute to your daily calcium intake when consumed in moderation as part of a balanced diet that includes other calcium-rich foods.
Energy Source
With 526.32 calories per 100g, this dessert provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, due to its high sugar and fat content, it's important to consider the source of these calories and prioritize nutrient-dense options for sustained energy.
THE FAMOUS PACIFIC DESSERT, MILK CHOCOLATE SALTED CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
This dessert is typically consumed as an indulgent treat, often after a meal or as a snack. Given its high sugar and fat content, it's best enjoyed in small portions and not as a regular part of your daily diet.
To manage portion size, consider sharing a serving or pairing it with a lower-calorie, nutrient-dense food like fresh fruit.
Enjoy this product as an occasional indulgence rather than a daily staple to limit added sugar intake.
If you are craving something sweet, try to balance it with a meal rich in fiber and protein to slow sugar absorption.
Things to keep in mind
This product contains milk and soy lecithin, which are common allergens. Individuals with allergies to dairy or soy should avoid this product. Given its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The high sodium content (394.74mg per 100g) may also be a concern for individuals monitoring their sodium intake for blood pressure management. The product is also high in saturated fat, which should be limited in the diet.
Is THE FAMOUS PACIFIC DESSERT COMPANY Milk Chocolate Salted Caramel healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugar (40.52g per 100g) and saturated fat (13.11g per 100g), and is classified as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does THE FAMOUS PACIFIC DESSERT COMPANY Milk Chocolate Salted Caramel compare to other desserts?
Compared to a generic dairy dessert like a simple vanilla pudding, THE FAMOUS PACIFIC DESSERT COMPANY's offering may have a similar caloric density but often higher levels of added sugar and saturated fat due to its specific formulation with ingredients like milk chocolate and caramel. For example, a plain yogurt might offer more protein and less added sugar.
What is 'inverted sugar' in the ingredient list?
Inverted sugar is a mixture of glucose and fructose, created by hydrolyzing sucrose. It is a common sweetener used in many processed foods to prevent crystallization and improve texture. Its presence contributes to the overall high added sugar content of this product.
What is a reasonable portion size for this dessert?
The declared serving size is 1.35 ounces. Given the high caloric and sugar content (526.32 calories and 40.52g added sugar per 100g), adhering to this small portion size is advisable. Consuming larger portions would significantly increase your intake of added sugars and saturated fats.
Does this product contain real chocolate?
Yes, the ingredient list includes 'MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA)'. This indicates the presence of actual chocolate components, though it is combined with other ingredients like sugar and milk solids.