THE FARMERS MARKET VANILLA YOGURT PARFAIT scores 28/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This product has a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It contains 11.41g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain yogurt, THE FARMERS MARKET parfait offers less protein and more added sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.8g
8% of Daily Value
Added sugar
11.41g
23% of Daily Value
Sodium
114.13mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Why it scores 28
THE FARMERS MARKET VANILLA YOGURT PARFAIT receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 11.41g of added sugar per 100g, this product incurs a substantial penalty of -14 points. The ingredient list confirms the presence of multiple sweeteners, including 'SUGAR' in both the yogurt and granola components, and 'BROWN SUGAR SYRUP' in the granola. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. While it does provide some beneficial micronutrients, specifically Vitamin A, which contributes a +2 bonus, this is not enough to offset the significant deductions. For instance, the Vitamin A content is 30% DV per 100g. In comparison to a baseline of plain whole-milk or nonfat yogurt, THE FARMERS MARKET parfait contains considerably more added sugar and a lower protein density, making it a less favorable choice for daily consumption.
Health benefits
What the nutrients in the farmers market vanilla yogurt parfait actually do for you, grounded in established dietary science.
Source of Vitamin A
This parfait provides Vitamin A, an essential nutrient that supports vision and immune function. With 30% of the Daily Value per 100g, it contributes to your daily intake of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy skin and mucous membranes, which act as a barrier against infections. Including foods with Vitamin A can support overall well-being as part of a balanced diet.
Calcium Contribution
The yogurt component of this parfait contributes calcium, a mineral vital for bone health and muscle function. While not a primary source, providing 6% of the Daily Value per 100g, it can be a small part of meeting your daily calcium needs. Calcium is also involved in nerve transmission and hormone secretion. For individuals seeking to increase their calcium intake, dairy products like yogurt are a common dietary source.
Convenient Snack Option
THE FARMERS MARKET VANILLA YOGURT PARFAIT offers a convenient, ready-to-eat snack for busy individuals. Its pre-portioned nature makes it easy to consume on the go, fitting into a schedule where preparing fresh food might be challenging. While its nutritional profile suggests moderation, its accessibility can be a factor for those needing a quick option to manage hunger between meals.
THE FARMERS MARKET VANILLA YOGURT PARFAIT scores 28/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
Yogurt parfaits like THE FARMERS MARKET VANILLA YOGURT PARFAIT are often consumed as a quick breakfast or a midday snack. The typical serving size is 6.5 ounces, which is the entire cup. Due to its added sugar content, it's best enjoyed in moderation.
To enhance the nutritional value, consider pairing this parfait with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you are mindful of sugar intake, you might use half of the granola topping and save the rest for another occasion, or mix it with plain yogurt.
For a more balanced meal, combine this parfait with a source of lean protein, such as a hard-boiled egg or a small piece of fruit, to increase satiety.
Always check the serving size; consuming the entire container means you are consuming all the listed calories and nutrients, including the 11.41g of added sugar per 100g.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains cultured pasteurized Grade A low fat milk. The ingredient list also includes 'MODIFIED CORN STARCH' and 'KOSHER GELATIN' as thickeners and stabilizers, which are generally recognized as safe but can be a concern for those avoiding highly processed ingredients. The granola contains 'BARLEY MALT EXTRACT', making this product unsuitable for individuals with celiac disease or gluten sensitivity. The presence of 'POTASSIUM SORBATE' is for freshness, a common preservative. Diabetics or those monitoring blood sugar should note the high added sugar content.
Is THE FARMERS MARKET VANILLA YOGURT PARFAIT healthy?
With a FoodScore of 28/100, THE FARMERS MARKET VANILLA YOGURT PARFAIT is categorized as 'Avoid.' Its high added sugar content (11.41g per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it provides some Vitamin A and calcium, it is not considered a healthy choice for regular consumption.
How does THE FARMERS MARKET VANILLA YOGURT PARFAIT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, THE FARMERS MARKET VANILLA YOGURT PARFAIT contains significantly more added sugar and is lower in protein per 100g. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt has 0g added sugar and much higher protein. This product also has a NOVA 4 classification, unlike plain yogurts which are minimally processed.
What is 'MODIFIED CORN STARCH' in the ingredients?
Modified corn starch is used as a thickener and stabilizer in many food products, including yogurt. It helps to achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this parfait?
The declared serving size for THE FARMERS MARKET VANILLA YOGURT PARFAIT is 6.5 ounces, which is the entire container. Given its FoodScore of 28/100 and high added sugar, it's best to consider this a single-serving treat. If you are managing sugar intake, you might consider consuming only half and pairing it with other low-sugar foods.
Can I eat this parfait every day?
Due to its high added sugar content and ultra-processed nature, consuming THE FARMERS MARKET VANILLA YOGURT PARFAIT daily is not recommended as part of a balanced diet. Frequent consumption of foods high in added sugars can contribute to exceeding daily sugar recommendations. It is better suited for occasional enjoyment.