THE FRESH MARKET, TURKEY BREAST WITH BROTH, HONEY CURED, HONEY CURED
THE FRESH MARKET Turkey Breast with Broth, Honey Cured, Honey Cured receives a FoodScore of 45/100 (Decent). Its **ultra-processed nature** and high sodium content are significant factors in its score.
This turkey breast has a FoodScore of 45/100, indicating it is a decent option.
It provides 19.6g of protein per 100g, contributing positively to its nutritional profile.
A major concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 732.14mg of sodium per 100g, it contains significantly more sodium than a home-cooked alternative.
Consider this product for occasional use to manage sodium and added sugar intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
THE FRESH MARKET Turkey Breast with Broth, Honey Cured, Honey Cured earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mix of nutritional contributions and areas for moderation. A primary positive is its protein content, providing 19.64g per 100g, which is a substantial amount and contributes a bonus of +10 points to its score. However, several factors lead to penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant -10 point penalty. It also contains 3.75g of added sugar per 100g, specifically from honey and sugar listed in the ingredients, resulting in a -2 point penalty. Furthermore, the sodium content is notably high at 732.14mg per 100g, leading to a -3 point penalty. Ingredients like sodium phosphate and sodium nitrite contribute to this higher sodium level and processing. Compared to a home-cooked turkey breast made with whole ingredients, this branded product contains more added sugars and significantly higher sodium due to the curing process and added ingredients.
Health benefits
What the nutrients in the fresh market, turkey breast with broth, honey cured, honey cured actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 19.64g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. Incorporating adequate protein into meals can support a balanced diet and contribute to maintaining muscle mass, especially important for active individuals or those managing weight. The protein in THE FRESH MARKET turkey breast can be a convenient way to meet daily protein needs.
Low in Total and Saturated Fat
THE FRESH MARKET Turkey Breast with Broth, Honey Cured, Honey Cured is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing foods low in saturated and trans fats can contribute to a heart-healthy diet. This makes it a suitable option for individuals monitoring their fat intake. Its lean profile means it can be included in meals without significantly increasing the fat content, supporting a balanced approach to dietary fats.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking time. This convenience can be beneficial for busy individuals looking for quick protein sources. While it is an ultra-processed food, its ease of use can help in assembling meals, potentially reducing reliance on less nutritious fast-food options when time is limited, provided other components of the meal are whole foods.
THE FRESH MARKET Turkey Breast with Broth, Honey Cured, Honey Cured receives a FoodScore of 45/100 (Decent). Its ultra-processed nature and high sodium content are significant factors in its score.
How to eat it
This honey-cured turkey breast is typically consumed as a ready-to-eat protein source. It's commonly used in sandwiches, wraps, or added to salads. A standard serving size is 2 ounces, which is about 56 grams, providing a quick way to add protein to a meal.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions in salads alongside a variety of fresh greens, other vegetables, and a light vinaigrette to manage sodium intake.
Consider using it as a protein component in a homemade snack box with cheese, whole-grain crackers, and fruit for a balanced option.
Be mindful of portion sizes, as the sodium content can add up quickly if consumed in large quantities throughout the day.
Things to keep in mind
This product contains several ingredients that are common in processed meats, such as sodium phosphate, sodium acetate, and sodium nitrite. Sodium nitrite is a preservative used in cured meats and has been a subject of discussion regarding its potential health effects when consumed in large amounts. The overall high sodium content (732.14mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to limit sodium intake. While generally safe for most healthy adults in moderation, individuals with specific health conditions, such as hypertension, should be mindful of their intake of this product and other high-sodium foods. There are no common allergens declared on the label.
Is THE FRESH MARKET Turkey Breast with Broth, Honey Cured, Honey Cured healthy?
With a FoodScore of 45/100, this turkey breast is considered 'Decent.' It offers a good amount of protein (19.64g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains notable amounts of added sugar (3.75g per 100g) and high sodium (732.14mg per 100g). It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does THE FRESH MARKET turkey breast compare to other deli meats?
Compared to some other deli meats, like Oscar Mayer Deli Fresh Turkey Breast, THE FRESH MARKET product has a similar protein content but may have varying levels of sodium and added sugars depending on the specific competitor's formulation. Many deli turkey products are also ultra-processed and contain similar preservatives. Always check the nutrition label and ingredient list for specific comparisons, especially regarding sodium and added sugar.
What is 'honey cured' in this product?
The term 'honey cured' indicates that honey is used in the curing process, along with other ingredients like salt and sodium nitrite. This contributes to the product's flavor profile and its added sugar content (3.75g per 100g). While honey is a natural sweetener, when added to processed foods, it is still considered an added sugar by dietary guidelines.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), as indicated by the manufacturer. This portion provides a good amount of protein while helping to manage the intake of sodium and added sugar. Consuming larger portions frequently could lead to excessive sodium intake, which is a concern for many Americans.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be used for meal prepping due to its convenience. It's a quick way to add protein to pre-made salads, wraps, or snack boxes. However, when meal prepping, consider balancing its ultra-processed nature and sodium content by pairing it with plenty of fresh vegetables, whole grains, and other unprocessed ingredients to create a more nutritionally complete meal.