The Isaly Klondike KLONDIKE, BARS, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING, ORIGINAL
The Isaly Klondike KLONDIKE, BARS, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar and saturated fat**, and its classification as an ultra-processed food.
This product earns a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A single bar contains 18.53g of added sugar, contributing significantly to its low score.
With 12.84g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this item as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
1.96g
4% of Daily Value
Added sugar
18.53g
37% of Daily Value
Sodium
78.04mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.5g)-24
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The Isaly Klondike KLONDIKE, BARS, ORIGINAL scores 0 out of 100, primarily driven by its nutritional profile and processing level. A significant factor is the 18.53g of added sugar per 100g, which incurs a substantial penalty. This amount contributes to a high caloric density without providing essential nutrients. Furthermore, the product contains 12.84g of saturated fat per 100g, exceeding dietary recommendations and leading to another penalty. The presence of ingredients like corn syrup and sugar as primary sweeteners, along with a long list of additives, classifies this product as NOVA 4, indicating it is ultra-processed. This classification alone results in a significant score reduction. While it does receive a small bonus for Vitamin A content (22% DV), this is insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk, which would offer more protein and less added sugar and saturated fat, The Isaly Klondike Company's product falls short nutritionally.
Health benefits
What the nutrients in the isaly klondike klondike, bars, artificially flavored vanilla light* ice cream in a milk chocolate flavored coating, original actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 22% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute a small amount to your daily intake, especially when consumed as part of a varied diet. However, it is important to balance this with the product's overall nutritional profile.
Convenient Treat Option
For individuals seeking a pre-portioned, convenient dessert, this product can serve that purpose. Its individual packaging makes it easy to control serving sizes, which can be helpful for occasional indulgence. The familiarity and accessibility of The Isaly Klondike Company's bars make them a readily available option when a sweet craving arises, fitting into a busy lifestyle as a quick treat.
Energy Boost
With 294.12 calories per 100g, this product offers a quick source of energy due to its carbohydrate and fat content. This can be useful in situations where a rapid energy intake is desired, such as after light physical activity or as a pick-me-up. However, it is important to recognize that this energy comes primarily from added sugars and saturated fats, which are not ideal for sustained energy or overall health.
The Isaly Klondike KLONDIKE, BARS, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food.
How to eat it
The Isaly Klondike KLONDIKE, BARS, ORIGINAL is typically consumed as a dessert or an occasional sweet treat. Its individual packaging makes it a convenient grab-and-go option. Most people consume one bar at a time, often after a meal or as a snack during leisure time.
To balance the nutritional impact, consider pairing this bar with a source of fiber and protein, such as a small handful of nuts or a piece of fruit.
Practice mindful eating by savoring each bite and paying attention to satiety cues to prevent overconsumption.
Due to its high added sugar and saturated fat content, aim to consume this product infrequently as an occasional indulgence rather than a regular part of your diet.
If you enjoy the flavor, consider sharing a bar to reduce your portion size and overall intake of added sugars and saturated fats.
Things to keep in mind
This product contains several ingredients that warrant attention. Individuals with milk or soy allergies should avoid this product as it contains nonfat milk, cream, milk, and soy lecithin. The presence of coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Furthermore, the product contains carrageenan, an additive that some individuals may choose to limit in their diet due to potential digestive sensitivities. The use of natural and artificial flavor indicates a complex flavor profile that may include various compounds. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is The Isaly Klondike Company KLONDIKE, BARS, ORIGINAL healthy?
The Isaly Klondike KLONDIKE, BARS, ORIGINAL is not considered a healthy food choice for regular consumption. It receives a FoodScore of 0/100, primarily due to its high levels of added sugar and saturated fat. It is also classified as an ultra-processed food, meaning it offers minimal nutritional benefits.
How does The Isaly Klondike Company KLONDIKE, BARS, ORIGINAL compare to other frozen desserts?
Compared to many other frozen desserts, particularly those that are also ultra-processed, The Isaly Klondike KLONDIKE, BARS, ORIGINAL has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a standard pint of Ben & Jerry's ice cream would also likely be high in these components. Choosing a fruit-based sorbet or a homemade frozen treat with less added sugar might offer a more favorable nutritional option.
What is 'light' ice cream in this product?
The term 'light' in 'ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM' typically refers to a reduction in fat or calories compared to a standard version. However, despite being 'light' ice cream, this product still contains 16.67g of total fat per 100g, with 12.84g being saturated fat, which is a significant amount.
How much added sugar is in one Klondike bar?
Per 100g, this product contains 18.53g of added sugar. Since a single bar is the serving size, you are consuming approximately this amount of added sugar per bar. This contributes significantly to your daily added sugar intake, which the Dietary Guidelines recommend limiting.
Can I eat this product if I am lactose intolerant?
No, this product is not suitable for individuals with lactose intolerance as it lists nonfat milk, cream, and milk as primary ingredients. These dairy ingredients contain lactose, which can cause digestive discomfort for those who are intolerant.