THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY
THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY scores 13/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This product scores 13/100, indicating it is not a beneficial choice for regular consumption.
It contains 10.3g of added sugar per 100g, contributing to its low FoodScore.
Classified as NOVA 4, this Italian ice is an ultra-processed food.
Compared to generic dairy equivalents, this product offers minimal protein or fiber.
Consider this product for occasional treats in very small portions due to its sugar content.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY receives a FoodScore of 13/100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The most significant penalty comes from its high added sugar content, with 10.3g per 100g, which accounts for a substantial portion of its calories. Ingredients like sugar and corn syrup are listed early, indicating their prominence in the formulation. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, incurring a significant penalty. It also receives a penalty for being 'empty calories,' as it provides minimal protein (0g), fiber (0g), and essential micronutrients like potassium (0% DV), iron (0% DV), and calcium (1% DV). Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES provides very few beneficial nutrients, making it a less favorable choice for nutritional contribution.
Health benefits
What the nutrients in the italian ice shoppe cherry gourmet italian ices, cherry actually do for you, grounded in established dietary science.
Hydration Support
This product is primarily composed of filtered water, which contributes to overall hydration. While not a primary source of electrolytes, consuming water-based foods can help meet daily fluid intake recommendations, especially in warm weather or after light physical activity. However, the high sugar content should be considered when relying on this product for hydration.
Occasional Treat Option
For individuals seeking an occasional sweet indulgence, THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES can serve this purpose. Its flavor profile and texture are designed for enjoyment as a dessert. When consumed infrequently and in small portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided other dietary choices are nutrient-dense.
Fat-Free Dessert Alternative
This Italian ice is completely fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product offers a dessert option that does not contribute to these dietary components. However, this benefit should be weighed against its high added sugar content.
THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY scores 13/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Italian ices like THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES are typically consumed as a frozen dessert or snack, often in warmer months. A common portion size is around 6 ounces, which is the declared serving size for this product. Due to its high sugar content, it is best enjoyed in moderation.
Consider enjoying this Italian ice as an occasional dessert rather than a daily snack to manage added sugar intake.
Pair a small portion with a source of protein or fiber, such as a handful of nuts or fresh fruit, to help balance the meal or snack.
To reduce overall sugar consumption, consider making your own fruit-based ice at home using less added sugar or natural sweeteners.
Be mindful of the serving size; the declared 6 ONZ serving contains a significant amount of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY. Ingredients such as FD&C Red #40 and FD&C Blue #1 are artificial food colorings that some individuals, particularly children, may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these dyes. This product is also ultra-processed, meaning it contains ingredients and additives not typically found in a home kitchen. Individuals with diabetes or those managing blood sugar levels should consume this product with caution due to its significant sugar load.
Is THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY healthy?
Based on its FoodScore of 13/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and lacks significant beneficial nutrients like protein, fiber, and most vitamins and minerals. It is best viewed as an occasional treat.
How does THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES compare to a generic fruit sorbet?
Compared to many generic fruit sorbets, THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES is similar in its high sugar content and lack of protein or fiber. However, some premium sorbets might use real fruit as a primary ingredient, potentially offering slightly more micronutrients, though added sugar remains a common factor in both categories. For example, a Häagen-Dazs Raspberry Sorbet also contains significant added sugar.
What are 'Natural Flavors' in this product?
Natural flavors are complex mixtures derived from natural sources, such as fruits, vegetables, spices, or ferments, to impart a specific taste. While they originate from natural sources, they are processed and can contain many components. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this Italian ice?
The declared serving size is 6 ounces. However, given its high added sugar content (10.3g per 100g), a smaller portion, perhaps half of the declared serving, would be a more moderate choice for an occasional treat, especially if you are monitoring sugar intake.
Can I eat this if I am lactose intolerant?
Yes, THE ITALIAN ICE SHOPPE CHERRY GOURMET ITALIAN ICES, CHERRY is a dairy-free product. Its ingredients do not include milk or other dairy components, making it suitable for individuals with lactose intolerance or dairy allergies. It is primarily water, sugar, and flavorings.