The Minute Maid MINUTE MAID, SPARKLING JUICE DRINK, MIXED BERRY, MIXED BERRY
The Minute Maid MINUTE MAID, SPARKLING JUICE DRINK, MIXED BERRY, MIXED BERRY scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugars, despite containing some fruit juice.
This Minute Maid sparkling juice drink receives a FoodScore of 40/100 (Poor).
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits and contains 0.84g of added sugar per 100g.
Consider this beverage as an occasional treat rather than a regular hydration source.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.84g
2% of Daily Value
Sodium
34mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
The Minute Maid MINUTE MAID, SPARKLING JUICE DRINK, MIXED BERRY, MIXED BERRY earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains grape, strawberry, blackberry, and raspberry juices from concentrate, these are combined with added sugar and several food additives. Per 100g, it provides 0.84g of added sugar, contributing to its lower score. It offers no protein, fiber, or beneficial fats, and micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. The presence of artificial colors like Red #40 and Blue #1, along with artificial sweeteners sucralose and acesulfame potassium, further categorizes it as highly processed. Compared to plain water or unsweetened beverages, this product from The Minute Maid Company offers minimal nutritional value and is not a recommended daily beverage choice.
Health benefits
What the nutrients in the minute maid minute maid, sparkling juice drink, mixed berry, mixed berry actually do for you, grounded in established dietary science.
Hydration Support
This sparkling juice drink, like other beverages, contributes to daily fluid intake, which is essential for maintaining bodily functions. While it contains added sugars and artificial ingredients, it can still help meet hydration needs, particularly for individuals who find plain water unappealing. However, it should not be considered a primary source of hydration due to its nutritional profile.
Flavor Variety for Occasional Enjoyment
For those seeking a flavored beverage option with a sparkling texture, this product offers a mixed berry taste. The combination of fruit juices from concentrate with carbonated water provides a different experience than plain water or still juices. It can serve as an occasional alternative for individuals looking for a sweet, fizzy drink, provided it is consumed in moderation.
Low Calorie Option Compared to Full-Sugar Sodas
With only 6 calories per 100g, this Minute Maid Company product is a lower-calorie choice compared to many full-sugar sodas or traditional fruit juices. The use of sucralose and acesulfame potassium as artificial sweeteners helps reduce the caloric content. This can be a consideration for individuals managing calorie intake, though the overall nutritional quality remains low.
The Minute Maid MINUTE MAID, SPARKLING JUICE DRINK, MIXED BERRY, MIXED BERRY scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugars, despite containing some fruit juice.
How to eat it
This sparkling juice drink is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. Its carbonation and sweet flavor make it a popular choice for those seeking an alternative to plain water or traditional sodas. Common portion sizes align with the 16.9 oz bottle.
To reduce added sugar intake, consider diluting this sparkling juice drink with plain sparkling water.
Pair this beverage with a fiber-rich snack like nuts or fruit to help balance the overall nutritional impact of your consumption.
Use this drink as an occasional treat rather than a daily beverage, reserving it for specific moments of enjoyment.
For a more nutrient-dense option, swap this sparkling juice drink for unsweetened sparkling water with a squeeze of fresh lemon or lime.
Things to keep in mind
Consumers should be aware that this product contains several food additives, including artificial colors Red #40 and Blue #1, which some individuals may choose to limit in their diet. It also contains artificial sweeteners sucralose and acesulfame potassium. While generally recognized as safe, some people report digestive discomfort or other sensitivities to these ingredients. The presence of sodium benzoate and potassium sorbate as preservatives is also noted. Individuals with specific sensitivities to food dyes or artificial sweeteners, or those aiming to reduce their intake of ultra-processed ingredients, may wish to consume this product sparingly. There are no common allergens declared on the label.
Is The Minute Maid Company MINUTE MAID, SPARKLING JUICE DRINK, MIXED BERRY healthy?
This product scores 40/100 (Poor) on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with added sugars and artificial ingredients, offering minimal nutritional benefits like protein, fiber, or essential micronutrients.
How does The Minute Maid Company sparkling juice compare to other sparkling beverages?
Compared to plain sparkling water, this Minute Maid product contains added sugars, artificial sweeteners, and artificial colors, making it a less optimal choice for daily hydration. When compared to a full-sugar soda like Coca-Cola, it is lower in calories due to the artificial sweeteners, but still lacks significant nutritional value.
What is 'glycerol ester of rosin' in the ingredient list?
Glycerol ester of rosin is a food additive used as an emulsifier and stabilizer in beverages. It helps to keep flavor oils suspended in the drink, preventing them from separating and ensuring a consistent appearance and taste.
What is a reasonable portion size for this sparkling juice drink?
The declared serving size is 16.9 fluid ounces (one bottle). However, given its nutritional profile, consuming smaller portions or reserving it for occasional enjoyment may be a more balanced approach, especially if you are mindful of added sugar and artificial ingredient intake.
Can I give this sparkling juice drink to children?
While not explicitly harmful in small amounts, this beverage contains added sugars and artificial colors like Red #40 and Blue #1, which some parents prefer to limit in children's diets. Water or unsweetened milk are generally more appropriate and nutrient-dense choices for children's regular hydration.