THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN
THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN scores 51/100 (Decent) due to its notable protein content, balanced against its classification as a processed food and moderate sodium levels.
This product scores 51/100 (Decent) on FoodScore.
It provides 16.3g of protein per 100g, contributing positively to satiety.
A serving contains 673.47mg of sodium, which is a moderate amount for a breakfast item.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider pairing with fiber-rich foods to enhance overall meal nutrition.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.31g
33% of Daily Value
Added sugar
2.86g
6% of Daily Value
Sodium
673.47mg
29% of Daily Value
+
What it brings to the table
Protein (16.3g)+10
−
What holds it back
Added sugar (2.9g)-1
Sodium (673.5mg)-3
Processed (NOVA 3)-5
Why it scores 51
THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN achieves a FoodScore of 51/100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 16.31g per 100g, which earns a +10 bonus. However, several factors reduce its overall score. The product contains 2.86g of added sugar per 100g, specifically from ingredients like maple sugar and brown sugar, resulting in a -1 penalty. Its sodium content is 673.47mg per 100g, leading to a -3 penalty. Furthermore, its classification as a NOVA class 3 processed food incurs a -5 penalty, reflecting that it is made from processed ingredients rather than being a whole food. When compared to a home-cooked version using whole ingredients, this product contains more added sugars and sodium, and lacks the micronutrient diversity typically found in a less processed meal.
Health benefits
What the nutrients in the original brat hans maple apple breakfast links, chicken actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 16.31g of protein per 100g, making it a good source of protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in breakfast can contribute to satiety, helping to manage hunger throughout the morning. This can be particularly beneficial for individuals looking to maintain muscle mass or support an active lifestyle.
Convenient Meal Component
THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN offers a convenient option for a quick breakfast or meal component. As a prepared food, it requires minimal preparation time, which can be valuable for busy mornings. While not a whole food, its convenience can help individuals incorporate protein into their diet when time is limited, potentially preventing less nutritious choices.
Flavorful Profile
The inclusion of maple sugar and spices contributes to a distinct and appealing flavor profile. For those who enjoy a slightly sweet and savory taste in their breakfast, this product can be a satisfying choice. While the added sugar content is a consideration, the flavor can make it an enjoyable part of a balanced meal when paired with other nutrient-dense foods.
THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN scores 51/100 (Decent) due to its notable protein content, balanced against its classification as a processed food and moderate sodium levels.
How to eat it
These chicken breakfast links are typically consumed as part of a morning meal. A common portion is 2 links, often paired with eggs, toast, or pancakes. They can also be incorporated into breakfast burritos or served alongside fruit for a more balanced start to the day. Be mindful of the sodium and added sugar content when combining with other foods.
Pair with fiber-rich foods like whole-grain toast, oatmeal, or a side of fruit to increase dietary fiber intake and enhance satiety.
To balance the sodium, consider serving with unsalted vegetables or a low-sodium side dish.
Use these links to add protein to a breakfast bowl with scrambled eggs and spinach for a more nutrient-dense meal.
If consuming regularly, consider alternating with less processed protein sources like plain chicken breast or eggs to reduce overall sodium and added sugar intake.
Things to keep in mind
This product is classified as a NOVA class 3 processed food, meaning it contains ingredients that are processed, such as yeast extract and natural flavors. While generally recognized as safe, individuals sensitive to processed ingredients may wish to limit intake. The sodium content of 673.47mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be aware of this. The added sugar content from maple sugar and brown sugar is also a factor for individuals managing blood sugar levels or aiming to reduce overall sugar consumption. There are no declared common allergens on the label, but always check for updates.
Is THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN healthy?
With a FoodScore of 51/100, this product is considered 'Decent'. It offers a good amount of protein (16.3g per 100g) but also contains moderate levels of sodium (673.47mg per 100g) and some added sugar (2.86g per 100g). Its classification as a processed food (NOVA class 3) also impacts its score. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does THE ORIGINAL BRAT HANS compare to other breakfast sausages?
Compared to some pork-based breakfast sausages, THE ORIGINAL BRAT HANS chicken links may offer a leaner protein source. For example, a brand like Jimmy Dean Original Pork Sausage might have higher saturated fat content. However, sodium and added sugar levels can vary widely across brands and types, so it's always best to compare nutrition labels directly to make an informed choice based on your dietary needs.
What is 'maple sugar' in the ingredient list?
Maple sugar is a natural sweetener derived from maple sap, similar to maple syrup but in a granulated form. While it is a natural source of sugar, it is still considered an added sugar in the context of nutrition labeling. Its presence contributes to the 2.86g of added sugar per 100g in this product.
What is a reasonable portion size for these breakfast links?
The suggested serving size is 2 links. This portion provides a good amount of protein. To maintain a balanced diet, consider sticking to this serving size and complementing it with vegetables, fruits, or whole grains to add fiber and micronutrients, while managing overall sodium and added sugar intake.
Can I freeze THE ORIGINAL BRAT HANS MAPLE APPLE BREAKFAST LINKS, CHICKEN?
Yes, these links can typically be frozen if they are not already pre-frozen. Freezing can help extend their shelf life if you purchase a larger pack. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. Always check the packaging for specific freezing and thawing instructions.