THE PEANUT SHOP OF WILLIAMSBURG PEANUTS earns a FoodScore of 77/100 (Very Good), primarily driven by its significant protein and fiber content, alongside a healthy fat profile.
This product scores 77/100, indicating a very good nutritional profile.
It provides 25g of protein and 7.11g of fiber per 100g serving.
The sodium content is 142.86mg per 100g, which is moderate.
As a NOVA 2 processed culinary ingredient, it is minimally processed.
This snack offers a convenient source of plant-based protein and healthy fats.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 77
THE PEANUT SHOP OF WILLIAMSBURG PEANUTS achieves a FoodScore of 77/100, placing it in the 'Very Good' category. This score is largely attributed to several positive nutritional aspects. The product receives a significant bonus for its high protein content, providing 25g per 100g, and its substantial fiber content at 7.1g per 100g. Additionally, the overall fat profile is considered healthy, contributing positively to the score. The product is classified as NOVA 2, meaning it consists of processed culinary ingredients like peanut oil and sea salt, which are used in preparing foods but not typically consumed alone. This minimal processing also adds to its score. A minor penalty of 8 points is applied due to the saturated fat content of 7.1g per 100g. Compared to a whole-food snack alternative, this product maintains many of the nutritional benefits of whole peanuts, with the addition of peanut oil and sea salt for flavor and texture.
Health benefits
What the nutrients in the peanut shop of williamsburg, peanuts actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
THE PEANUT SHOP OF WILLIAMSBURG PEANUTS are a rich source of protein, offering 25g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full longer. Incorporating protein-rich snacks like these can be beneficial for managing hunger between meals and supporting overall muscle maintenance, especially for active individuals.
Contributes to Digestive Health
With 7.11g of fiber per 100g, these peanuts contribute meaningfully to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. Including fiber-rich foods like peanuts in your diet can help prevent constipation and contribute to overall digestive wellness.
Provides Healthy Fats
The fat content in THE PEANUT SHOP OF WILLIAMSBURG PEANUTS is predominantly from monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats are important for nutrient absorption, hormone production, and cellular function. While there is some saturated fat, the overall fat profile is favorable, making these peanuts a source of beneficial fats when consumed in moderation.
THE PEANUT SHOP OF WILLIAMSBURG PEANUTS earns a FoodScore of 77/100 (Very Good), primarily driven by its significant protein and fiber content, alongside a healthy fat profile.
How to eat it
Peanuts are a versatile snack often consumed directly from the bag, or incorporated into various dishes. A typical serving size is 2 tablespoons, which provides a satisfying crunch and a good source of nutrients. They are commonly enjoyed as a quick energy boost or as part of a balanced snack.
Pair with fruit: Combine a small portion of peanuts with an apple or banana for a balanced snack that includes carbohydrates, fiber, and healthy fats.
Add to salads: Sprinkle chopped peanuts over salads to add texture, protein, and healthy fats.
Mind your portions: While nutritious, peanuts are calorie-dense. Measure out a 2-tablespoon serving to help manage calorie intake.
Use in cooking: Incorporate peanuts into stir-fries or as a topping for oatmeal for added flavor and nutrition.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The ingredient list also includes peanut oil and sea salt. While generally safe, individuals monitoring their sodium intake should be aware of the sodium content, although it is moderate at 142.86mg per 100g. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean ingredient profile for a processed culinary ingredient.
Is THE PEANUT SHOP OF WILLIAMSBURG PEANUTS healthy?
THE PEANUT SHOP OF WILLIAMSBURG PEANUTS received a FoodScore of 77/100, indicating a 'Very Good' nutritional profile. They are a good source of protein and fiber, and contain healthy fats. When consumed in appropriate portions, they can be a nutritious part of a balanced diet.
How does THE PEANUT SHOP OF WILLIAMSBURG PEANUTS compare to other snack nuts?
Compared to other snack nuts like Planters Dry Roasted Peanuts, THE PEANUT SHOP OF WILLIAMSBURG PEANUTS offer a similar nutritional profile, being primarily peanuts with added oil and salt. The key difference often lies in the specific type of oil used and the sodium levels. This product's minimal ingredient list is a positive aspect.
What is the role of 'SUPER EXTRA LARGE VIRGINIA PEANUTS' in this product?
The 'SUPER EXTRA LARGE VIRGINIA PEANUTS' are the primary ingredient, providing the bulk of the product's nutritional value, including its protein, fiber, and healthy fats. Virginia peanuts are known for their large size and often preferred for snacking due to their texture and flavor.
What is a recommended portion size for these peanuts?
The recommended serving size is 2 tablespoons. This portion provides a good balance of nutrients without excessive calories. Adhering to this serving size can help you enjoy the benefits of peanuts while managing your overall calorie intake.
Can I use these peanuts in recipes?
Yes, these peanuts are suitable for various recipes. They can be chopped and added to salads, stir-fries, or used as a topping for yogurt or oatmeal. Their crunchy texture and savory flavor can enhance many dishes, adding both taste and nutritional value.