THE PEANUT SHOP OF WILLIAMSBURG, ROASTED & SALTED VIRGINIA PEANUTS
THE PEANUT SHOP OF WILLIAMSBURG Roasted & Salted Virginia Peanuts earn a FoodScore of 74/100 (Good), primarily driven by their **high protein and fiber content**.
This product scores 74/100 (Good) on FoodScore.
A 100g serving provides 25g of protein and 7.11g of fiber.
The primary nutritional concern is the 714.29mg of sodium per 100g.
As a NOVA class 2 food, it is a less processed option compared to many snack alternatives.
Portion control is important due to the calorie density of 571.43 calories per 100g.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Saturated fat (7.1g)-8
Sodium (714.3mg)-3
Why it scores 74
THE PEANUT SHOP OF WILLIAMSBURG Roasted & Salted Virginia Peanuts achieve a FoodScore of 74/100, indicating a good nutritional profile for a snack. The score benefits significantly from several factors. It receives a +9 bonus for its 7.11g of fiber per 100g and a substantial +10 bonus for its 25g of protein per 100g, both contributing to satiety. The product also gains +10 for a healthy fat profile, despite 7.14g of saturated fat, and +2 for the presence of 30% DV of calcium. Being classified as NOVA class 2, meaning it consists of processed culinary ingredients like dry roasted peanuts and salt, it receives an additional +8 bonus for minimal processing. However, the product incurs penalties for its sodium content, with 714.29mg per 100g resulting in a -3 penalty, and for its 7.14g of saturated fat, leading to an -8 penalty. Compared to a whole-food snack alternative, THE PEANUT SHOP OF WILLIAMSBURG offers comparable protein and fiber but with added sodium.
Health benefits
What the nutrients in the peanut shop of williamsburg, roasted & salted virginia peanuts actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich snacks like these peanuts can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. The protein content in THE PEANUT SHOP OF WILLIAMSBURG peanuts makes them a suitable option for individuals looking to increase their protein intake.
Contributes to Digestive Health
With 7.11g of fiber per 100g, these peanuts contribute to your daily fiber intake. Dietary fiber is important for maintaining healthy digestion, promoting regular bowel movements, and supporting gut health. Adequate fiber intake can also help manage blood sugar levels and contribute to a feeling of fullness, which can be beneficial for weight management. The fiber comes directly from the dry roasted peanuts.
Source of Essential Minerals
These peanuts provide 30% DV of calcium per 100g. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function, muscle contraction, and blood clotting. While not a primary source of all micronutrients, the contribution of calcium in THE PEANUT SHOP OF WILLIAMSBURG peanuts can help meet daily requirements, especially for those who may not consume enough dairy.
THE PEANUT SHOP OF WILLIAMSBURG Roasted & Salted Virginia Peanuts earn a FoodScore of 74/100 (Good), primarily driven by their high protein and fiber content.
How to eat it
Roasted and salted peanuts are commonly consumed as a standalone snack, often between meals or as part of a packed lunch. A typical portion is usually around one ounce, which is about a small handful. The calorie density means mindful portioning is key.
Pair with fruit or vegetables: Combine a small portion of peanuts with an apple or carrot sticks to add volume and additional nutrients to your snack.
Use as a topping: Sprinkle chopped peanuts over oatmeal, yogurt, or salads for added crunch and protein.
Mind your portion: Measure out a single serving (approximately 1 ounce or 28 grams) to manage calorie and sodium intake, as it's easy to overconsume.
Consider unsalted options: If sodium intake is a concern, look for unsalted peanut varieties to reduce the added sodium.
Things to keep in mind
The primary caution for THE PEANUT SHOP OF WILLIAMSBURG Roasted & Salted Virginia Peanuts is their sodium content, at 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list is simple, containing only dry roasted peanuts and salt, which means there are no artificial additives, colors, or preservatives to be concerned about. However, peanuts are a common allergen, and individuals with peanut allergies must avoid this product entirely due to the inherent risk. There are no specific interactions or concerns for particular populations beyond general dietary considerations for sodium and calorie density.
Is THE PEANUT SHOP OF WILLIAMSBURG Roasted & Salted Virginia Peanuts healthy?
With a FoodScore of 74/100 (Good), this product offers a good nutritional profile. It is a significant source of protein and fiber, which are beneficial for satiety and digestive health. However, it is also calorie-dense and contains a notable amount of sodium, so moderation and portion control are important for overall dietary balance.
How does THE PEANUT SHOP OF WILLIAMSBURG compare to other snack nuts?
Compared to many other snack nuts, such as Planters Dry Roasted Peanuts, THE PEANUT SHOP OF WILLIAMSBURG offers a similar nutritional breakdown in terms of protein, fiber, and fat. The main difference often lies in the sodium content and specific roasting methods. Always check the nutrition label for direct comparisons, especially regarding added salt and oils.
What does 'dry roasted' mean for these peanuts?
Dry roasted means the peanuts are roasted without the addition of oil. This method typically results in a product with a lower fat content from added oils compared to oil-roasted varieties. The fat content you see on the label primarily comes from the naturally occurring fats within the peanuts themselves.
What is a recommended serving size for these peanuts?
The recommended serving size is 1 ounce (approximately 28 grams). This portion provides a good balance of protein and fiber without contributing excessive calories or sodium to your diet. Given the calorie density of peanuts, sticking to the suggested serving size is key for managing intake.
Can I eat these peanuts every day?
Yes, you can include these peanuts in your daily diet as part of a balanced eating pattern. However, due to their sodium and calorie content, it's advisable to consume them in moderation and be mindful of your overall daily intake of these nutrients. Varying your snack choices with other whole foods is also recommended.