THE PEANUT SHOP OF WILLIAMSBURG, VIRGINIA PEANUTS, MILK CHOCOLATE, MILK CHOCOLATE
THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts receive a FoodScore of 7/100 (Avoid). This low score is primarily driven by the **high levels of added sugar and saturated fat**.
FoodScore: 7/100 (Avoid).
Contains 28g of added sugar per 100g, contributing significantly to its low score.
Provides 10g of protein and 2.5g of fiber per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in very small, infrequent portions due to its nutrient profile.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts received a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score reflects its composition, which includes significant amounts of added sugar and saturated fat. Specifically, the product contains 28g of added sugar per 100g, incurring a substantial penalty of 25 points. The 15g of saturated fat per 100g also led to a 15-point deduction. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further 10-point penalty, along with an additional 3 points for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 10g of protein (earning +6 points) and 2.5g of fiber (earning +2 points), these benefits are outweighed by the penalties. The presence of soy lecithin as an emulsifier is typical for chocolate products. Compared to a generic dairy equivalent, which often has less added sugar and saturated fat, this product's nutrient profile is less favorable for regular consumption.
Health benefits
What the nutrients in the peanut shop of williamsburg, virginia peanuts, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides Protein
This product contains 10g of protein per 100g, primarily from the peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While the overall nutritional profile of THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts suggests moderation, the protein content can contribute to your daily intake when consumed as an occasional treat.
Source of Fiber
With 2.5g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a positive aspect of the product's nutritional composition, primarily derived from the peanuts.
Contains Iron
THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts provide 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, this product can contribute to meeting daily iron needs as part of a varied diet.
THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts receive a FoodScore of 7/100 (Avoid). This low score is primarily driven by the high levels of added sugar and saturated fat.
How to eat it
Milk chocolate-covered peanuts are typically consumed as a snack or dessert. They are often enjoyed in small handfuls, providing a quick source of energy and a sweet, savory taste. Due to their high calorie and sugar content, portion control is key.
To manage added sugar intake, pair a small portion with unsweetened fruit or plain nuts to add more fiber and nutrients.
Consider these as an occasional treat rather than a daily snack, given their ultra-processed nature and nutrient profile.
If you enjoy the combination of chocolate and peanuts, try making your own version with dark chocolate and plain roasted peanuts to reduce added sugar.
Things to keep in mind
Consumers should be aware of the allergen information for THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts, as they contain milk, peanuts, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, at 28g per 100g, is a significant consideration, especially for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product is also high in saturated fat (15g per 100g), which should be consumed in moderation as part of a heart-healthy diet. While corn oil is present, its contribution to the overall fat profile should be considered within the context of total fat intake.
Is THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts healthy?
With a FoodScore of 7/100, THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts are classified as 'Avoid.' This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts compare to other chocolate-covered nuts?
Compared to many other chocolate-covered nut products, THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts likely share a similar nutritional profile, often being high in added sugar and saturated fat. For instance, a comparable product like M&M's Peanut Chocolate Candies also contains significant added sugar and fat. Opting for plain nuts or nuts coated in dark chocolate with less added sugar could be a more nutritionally favorable choice.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier commonly used in chocolate products. It helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It is derived from soybeans and is generally recognized as safe for consumption.
What is a reasonable portion size for these chocolate peanuts?
Given the high calorie, added sugar, and saturated fat content, a reasonable portion size would be very small and infrequent. The declared serving size is 2 Tbsp, but even this should be considered an occasional treat rather than a regular snack to align with dietary guidelines.
Can I eat these if I am lactose intolerant?
THE PEANUT SHOP OF WILLIAMSBURG Milk Chocolate Peanuts contain whole milk and lactose as ingredients. Therefore, individuals with lactose intolerance should avoid this product. Always check the ingredient list for dairy components if you have a sensitivity.