THE PIONEER WOMAN FRONTIER BBQ SAUCE, FRONTIER receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**.
This BBQ sauce has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 27g of added sugar per 100g, contributing significantly to its low score.
With 945.95mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA class 4, this is an ultra-processed food product.
Consider using this sauce in small portions to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27g
54% of Daily Value
Sodium
945.95mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (27g)-25
Sodium (946.0mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
THE PIONEER WOMAN FRONTIER BBQ SAUCE, FRONTIER earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, with 27g per 100g, resulting in a substantial penalty of 25 points. The ingredient list begins with liquid cane sugar, indicating sugar is the most abundant ingredient by weight. Additionally, the product contains 945.95mg of sodium per 100g, leading to a 4-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring another 10-point penalty. The absence of protein, fiber, and beneficial micronutrients like potassium, magnesium, zinc, and various vitamins means it offers minimal nutritional value, contributing to a 15-point penalty for 'empty calories'. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, this BBQ sauce offers very little in terms of nutritional density.
Health benefits
What the nutrients in the pioneer woman frontier bbq sauce, frontier actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, THE PIONEER WOMAN FRONTIER BBQ SAUCE can be used to add flavor to otherwise bland foods. For individuals seeking a specific sweet and smoky profile, a small amount can enhance the palatability of grilled meats or vegetables. This can be particularly useful when trying to make lean protein sources more appealing, potentially encouraging consumption of nutrient-dense foods that might otherwise be less enjoyable.
Convenience in Meal Preparation
This BBQ sauce offers convenience for quick meal preparation. For busy individuals, having a ready-to-use sauce can save time in the kitchen. It eliminates the need to prepare complex marinades or sauces from scratch, allowing for faster assembly of meals. This convenience can be a practical benefit, especially when time is limited, helping to avoid less healthy takeout options.
Fits Specific Dietary Preferences (Non-Dairy)
Despite being categorized under 'dairy' for FoodScore purposes, this product is naturally free from dairy ingredients. This makes it a suitable option for individuals with dairy allergies, lactose intolerance, or those following a vegan diet. While not a health food, its formulation allows it to be incorporated into meals for those avoiding dairy, providing a flavor option without triggering dietary restrictions.
THE PIONEER WOMAN FRONTIER BBQ SAUCE, FRONTIER receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, and sometimes vegetables. A common serving size is 2 tablespoons, which can quickly add to the overall sugar and sodium content of a meal. It's important to be mindful of portion sizes due to its concentrated flavor and nutrient profile.
Use THE PIONEER WOMAN FRONTIER BBQ SAUCE as a flavor accent rather than a primary ingredient to manage added sugar and sodium intake.
Pair with lean proteins like grilled chicken breast or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Consider diluting the sauce with a bit of apple cider vinegar or water to reduce the intensity of sweetness and sodium, allowing for better portion control.
Make your own BBQ sauce from scratch using tomato paste, spices, and a minimal amount of added sugar to have more control over ingredients.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be particularly mindful of the high added sugar content in this product, with liquid cane sugar being the first ingredient. The significant sodium level (945.95mg per 100g) also warrants caution for those managing blood pressure or following a low-sodium diet. While no major allergens are explicitly declared from the ingredient list, individuals with sensitivities to ingredients like mustard or celery (present in Worcestershire concentrate) should review the label carefully. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a varied diet.
Is THE PIONEER WOMAN FRONTIER BBQ SAUCE, FRONTIER healthy?
Based on its FoodScore of 0/100, THE PIONEER WOMAN FRONTIER BBQ SAUCE, FRONTIER is not considered a healthy food choice. It is high in added sugars (27g per 100g) and sodium (945.95mg per 100g), and provides minimal beneficial nutrients. It is classified as an ultra-processed food.
How does THE PIONEER WOMAN FRONTIER BBQ SAUCE compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, THE PIONEER WOMAN FRONTIER BBQ SAUCE, FRONTIER's nutritional profile, particularly its high added sugar and sodium, is common for the category. For example, a brand like Sweet Baby Ray's Original BBQ Sauce also features high sugar and sodium. Always check the nutrition facts panel, as some brands may offer lower sugar or lower sodium versions.
What is 'liquid cane sugar' and why is it the first ingredient?
Liquid cane sugar is a syrup made from dissolved cane sugar. When it's listed as the first ingredient, it means it is the most abundant ingredient by weight in the product. This directly contributes to the high added sugar content and the product's low FoodScore.
What is a reasonable portion size for this BBQ sauce?
The declared serving size is 2 tablespoons. Given the high added sugar and sodium, it is advisable to limit consumption to this serving size or less. Using it sparingly as a flavor enhancer rather than a generous coating can help manage your intake of these components.
Can I use this BBQ sauce if I'm trying to reduce my sugar intake?
Due to its 27g of added sugar per 100g, this BBQ sauce is not recommended for individuals actively trying to reduce their sugar intake. Even a small serving contributes significantly to daily sugar limits. Consider making your own sauces or looking for products specifically labeled as 'no added sugar' or 'low sugar'.