THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE, PEACH WHISKEY
THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This BBQ sauce has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 27g of added sugar per 100g, contributing significantly to daily sugar intake.
With 864.86mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA 4, this product is ultra-processed and lacks beneficial micronutrients.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27g
54% of Daily Value
Sodium
864.86mg
38% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (27g)-25
Sodium (864.9mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The most significant factor is the added sugar content, which stands at 27g per 100g. This amount contributes substantially to the daily recommended limit for added sugars. The ingredient list begins with liquid cane sugar, indicating sugar is the primary component by weight. Additionally, the product contains 864.86mg of sodium per 100g, which is a high amount for a condiment and contributes to the overall low score. As a NOVA class 4 food, it is considered ultra-processed, meaning it contains multiple ingredients that are typically not used in home cooking, such as modified food starch and natural flavor. This classification further reduces its FoodScore. Compared to a generic dairy equivalent, which often provides protein and calcium, this BBQ sauce offers no protein, fiber, or significant micronutrients like potassium, calcium, or iron, contributing to its designation as providing empty calories.
Health benefits
What the nutrients in the pioneer woman peach whiskey bbq sauce, peach whiskey actually do for you, grounded in established dietary science.
A Flavorful Condiment for Specific Dishes
While not a source of essential nutrients, THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE can serve as a flavor enhancer for certain meals. Its distinct peach and whiskey notes may complement grilled meats or plant-based alternatives, providing a specific taste profile that might be desired. This product's role is primarily to add flavor rather than to contribute to daily nutrient intake, making it suitable for occasional use in small quantities to achieve a particular culinary effect. It is designed to be a taste-focused addition to a meal.
Convenient for Quick Meal Preparation
As a pre-made sauce, this product offers convenience for meal preparation. For individuals with limited time for cooking from scratch, it can quickly add flavor to dishes without requiring extensive ingredient sourcing or preparation. This convenience can be a practical benefit in busy households, allowing for faster assembly of meals. However, it is important to remember that this convenience comes with a trade-off in terms of nutritional density.
Adds Variety to Dietary Choices
Incorporating different flavors can help maintain interest in a balanced diet, and this BBQ sauce provides a unique flavor profile. For those looking to vary their condiment options, the combination of peach and whiskey offers a distinct taste experience. Using small amounts can introduce new flavors without significantly altering the overall nutritional balance of a meal, provided other components of the meal are nutrient-dense.
THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BBQ sauces like THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE are typically used as a condiment or marinade for grilled or baked meats, poultry, or plant-based protein sources. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, it's best used sparingly to avoid excessive intake.
Use this sauce as a finishing glaze rather than a marinade to control the amount consumed.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to balance the meal.
Dilute with a little apple cider vinegar or water to reduce the intensity of flavor and the amount of sauce needed.
Consider making your own BBQ sauce from scratch with less added sugar and sodium for a more nutritious alternative.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of liquid cane sugar and dark brown sugar contributes significantly to the high added sugar content, which individuals managing blood sugar levels should monitor. The sodium content is also high, which could be a concern for those with hypertension or individuals advised to limit sodium intake. The ingredient list includes modified food starch and natural flavor, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these types of ingredients. The product also contains whiskey, though the alcohol content is likely negligible after cooking. There are no common allergens explicitly declared on the label.
Is THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE healthy?
Based on its FoodScore of 0/100, THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE is not considered a healthy food choice. It is high in added sugar (27g per 100g) and sodium (864.86mg per 100g), and provides no significant vitamins, minerals, protein, or fiber. It is best consumed in moderation.
How does THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE compare to other BBQ sauces?
Compared to many other branded BBQ sauces, such as Sweet Baby Ray's Original BBQ Sauce, THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE has a similar nutritional profile, often characterized by high added sugar and sodium. Most commercial BBQ sauces are ultra-processed and provide minimal nutritional benefits. For a healthier option, consider making a homemade sauce with fresh ingredients and less added sugar and salt.
What is 'liquid cane sugar' in this product?
Liquid cane sugar is a form of sugar syrup made from dissolved cane sugar. In THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE, it is the first ingredient, meaning it is present in the largest quantity by weight. This contributes directly to the product's high added sugar content.
What is a reasonable portion size for this BBQ sauce?
The declared serving size is 2 tablespoons. Given its high added sugar and sodium content, it is advisable to stick to this portion size or even use less. Using it as a flavor accent rather than a primary component of your meal can help manage intake.
Can this BBQ sauce be used by someone avoiding alcohol?
While THE PIONEER WOMAN PEACH WHISKEY BBQ SAUCE contains whiskey as an ingredient, the alcohol content is typically cooked out during processing or when heated during meal preparation. For those strictly avoiding alcohol, it's best to consult the manufacturer or choose an alcohol-free alternative.