THOMAS' BAGELS, BANANA CHOCOLATEY CHIP scores 40/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars.
This THOMAS' bagel scores 40/100, indicating a poor nutritional profile.
It is a NOVA class 4 food, meaning it is ultra-processed.
A single serving contains 7.8g of added sugar and 400mg of sodium per 100g.
Compared to plain sparkling water, this bagel offers minimal micronutrient contribution.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
7.8g
16% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.8g)-8
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
THOMAS' BAGELS, BANANA CHOCOLATEY CHIP receives a FoodScore of 40/100, categorized as Poor. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains 7.8g of added sugar per 100g, leading to an 8-point penalty, and 400mg of sodium per 100g, resulting in a 1-point penalty. On the positive side, it gains 6 points for its 10g of protein per 100g and 1 point for its 2.2g of fiber. Additionally, it receives 2 points for its iron content, providing 19% DV per 100g. The presence of ingredients like sucralose and natural & artificial flavors further contributes to its ultra-processed status. While it offers some protein and fiber, these benefits are outweighed by the added sugar, sodium, and overall processing. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, sodium, or ultra-processed ingredients.
Health benefits
What the nutrients in thomas' bagels, banana chocolatey chip actually do for you, grounded in established dietary science.
Source of Iron
This THOMAS' bagel provides 3.33mg of iron per 100g, contributing 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other sources.
Contains Protein
With 10g of protein per 100g, this bagel offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can contribute to satiety and provide building blocks for the body when combined with other protein-rich foods in a meal. This can be a factor for those looking to increase their protein intake.
Provides Dietary Fiber
THOMAS' BAGELS, BANANA CHOCOLATEY CHIP contains 2.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is not exceptionally high, it does offer a small contribution to the recommended daily fiber intake. Including fiber in the diet is beneficial for overall gut function.
THOMAS' BAGELS, BANANA CHOCOLATEY CHIP scores 40/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars.
How to eat it
Bagels are commonly consumed as a breakfast item or a snack in the US, often toasted and paired with spreads. This specific bagel, with its banana chocolatey chip flavor, is often eaten on its own or with minimal additions. A typical portion is one bagel.
To balance the meal, pair this bagel with a source of lean protein like eggs or Greek yogurt to enhance satiety and nutrient density.
Consider using a thin layer of nut butter instead of cream cheese to add healthy fats and further protein, improving the overall nutritional profile.
Due to its added sugar content, consider this a treat item and consume it less frequently than plain, whole-grain bagels.
If you are mindful of portion sizes, consider cutting the bagel in half and sharing, or saving the other half for later to moderate calorie and sugar intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as ultra-processed (NOVA class 4), which is associated with a less optimal dietary pattern. The ingredient list includes artificial flavors and sucralose, an artificial sweetener, which some individuals may prefer to limit. It also contains calcium propionate and sorbic acid as preservatives. Individuals with sensitivities to these additives may experience adverse reactions. The product contains wheat and soy, which are common allergens. Those with celiac disease or wheat allergies should avoid this product, and individuals with soy allergies should also be cautious. Its sodium content of 400mg per 100g is moderate, but those monitoring sodium intake should be aware.
Is THOMAS' BAGELS, BANANA CHOCOLATEY CHIP healthy?
This THOMAS' bagel scores 40/100, which is considered Poor. While it offers some protein and fiber, it is an ultra-processed food with added sugar and artificial flavors. It is not a primary source of essential micronutrients beyond iron. For a healthier option, consider a plain whole-wheat bagel with no added sugar.
How does THOMAS' BAGELS, BANANA CHOCOLATEY CHIP compare to a plain bagel?
Compared to a generic plain bagel, the THOMAS' Banana Chocolatey Chip bagel has added sugar (7.8g per 100g) and artificial flavors, which contribute to its lower FoodScore. A plain bagel typically has fewer ingredients and less added sugar. For example, a plain bagel from a brand like Lender's would likely have a simpler ingredient list and potentially a higher FoodScore if it lacks significant added sugars and is less processed.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour means that certain nutrients, specifically iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back after processing. While it restores some nutrients lost during milling, it is still a refined grain. Whole wheat flour, which contains the entire grain kernel, offers more fiber and a broader range of nutrients.
How much of this bagel can I eat daily?
Given its FoodScore of 40/100 and its classification as an ultra-processed food with added sugar, this bagel is best consumed in moderation. It is not recommended as a daily staple. Consider it an occasional treat rather than a regular part of your diet to manage intake of added sugars and processed ingredients.
Does this bagel contain real banana?
Yes, the ingredient list includes banana puree, indicating the presence of real banana. However, it also contains natural and artificial flavors, suggesting that the banana flavor is not solely derived from the puree. The product also contains added sugar, which contributes to its overall sweetness.