THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES scores 36/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite a small contribution from fiber.
THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES received a FoodScore of 36/100, indicating a poor nutritional profile.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 7.14g of saturated fat per 100g, contributing negatively to its score.
This product provides 3.61g of fiber per 100g, a minor positive point.
Consider this product for occasional consumption in small portions rather than a regular dietary item.
Scores +21 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES achieved a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 7.14g of saturated fat per 100g, leading to an -8 point deduction. Sodium content at 375mg per 100g also resulted in a -1 point penalty. On the positive side, the product received +3 points for its fiber content of 3.61g per 100g and +2 points for providing 14% DV of iron. Ingredients like high fructose corn syrup contribute to the overall processed nature of the product. Compared to a generic unbranded sugar cookie, this THOMAS & FRIENDS product shares similar nutritional challenges, primarily its high level of processing and less favorable fat profile.
Health benefits
What the nutrients in thomas & friends, christmas sugar cookies actually do for you, grounded in established dietary science.
A Source of Iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their iron consumption. However, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a positive attribute for a sweet baked good. Including fiber in the diet can also contribute to satiety, potentially helping with portion control when consumed as part of a balanced meal.
Provides Energy
With 428.57 calories per 100g, this product can provide a quick source of energy. Calories are the body's primary fuel, necessary for all bodily functions and physical activity. For individuals needing a caloric boost, such as athletes or those with higher energy requirements, this product can serve as an energy-dense option. However, it is important to balance energy intake with expenditure to maintain a healthy weight.
THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES scores 36/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite a small contribution from fiber.
How to eat it
Sugar cookies are typically consumed as an occasional treat or dessert, often during holidays or celebrations. They are usually eaten as a standalone snack or with beverages. Due to their energy density and sweet profile, portion control is key.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider cutting cookies into smaller pieces to manage portion size and extend the enjoyment of the treat.
Limit consumption to special occasions rather than making them a regular part of your daily diet to align with dietary guidelines for treats.
Store in an airtight container to maintain freshness, which can help prevent overconsumption by ensuring they are enjoyed at their best.
Things to keep in mind
Consumers should be aware that THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES contains several ingredients that may be a concern for some individuals. The product includes FD&C artificial colors such as Red #3, Red #40, Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, and Blue #2 Lake, which some people choose to avoid due to potential sensitivities. The presence of soy lecithin indicates a soy allergen, and the product also contains wheat and whole egg solids, making it unsuitable for individuals with wheat or egg allergies. Given its high sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation.
Is THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES healthy?
THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES received a FoodScore of 36/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its content of saturated fat. While it offers some fiber and iron, it is not considered a healthy food choice for regular consumption.
How does THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES compare to a generic sugar cookie?
Compared to a generic unbranded sugar cookie, THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES has a similar nutritional profile, characterized by being an ultra-processed food with notable amounts of sugar and saturated fat. Both types of products are generally considered occasional treats rather than staple dietary items. For example, a typical store-bought sugar cookie from brands like Pepperidge Farm would likely have comparable nutritional challenges.
What is 'bleached enriched flour' and why is it in the ingredient list?
Bleached enriched flour is wheat flour that has been processed to remove the bran and germ, then bleached and fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. It is a common ingredient in many baked goods, including THOMAS & FRIENDS cookies, to provide structure and a fine texture, while also restoring some nutrients lost during processing.
What is a reasonable portion size for these cookies?
The serving size listed is 1 ounce. Given the product's nutritional profile, adhering to this portion size is advisable. For many, this might mean one or two small cookies. Consuming larger portions frequently would significantly increase intake of calories, saturated fat, and added sugars.
Can children eat THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES?
Children can consume THOMAS & FRIENDS, CHRISTMAS SUGAR COOKIES as an occasional treat. However, due to the high sugar content, artificial colors, and saturated fat, it should not be a regular part of a child's diet. Moderation and balancing with nutrient-dense foods are important for children's overall health.