THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA scores 19/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This soda scores 19/100, indicating it is not a recommended choice for regular consumption.
It contains 6.61g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to a generic dairy equivalent, this soda offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in small portions due to its sugar content.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.61g
13% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.6g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is characteristic of an ultra-processed beverage. The product contains 6.61g of added sugar per 100g, primarily from cane sugar and honey, which incurs a significant penalty of -6 points. The classification as NOVA 4 (ultra-processed) results in a further -10 point penalty. Additionally, the lack of beneficial nutrients such as protein, fiber, vitamins, and minerals leads to a -15 point penalty for 'empty calories'. There are no bonuses awarded as the product does not contribute meaningful amounts of any positive nutrients. When compared to a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, THOMAS KEMPER soda offers virtually no nutritional benefits, highlighting its role as a source of calories without essential nutrients.
Health benefits
What the nutrients in thomas kemper, vanilla cream cane sugar soda actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars, it can serve as a source of fluids in situations where plain water is not available or desired, though it should not be a primary source of hydration.
Offers a Source of Quick Energy
The cane sugar and honey in THOMAS KEMPER soda provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations requiring a quick energy boost, such as during intense physical activity or to counteract a sudden drop in blood sugar. However, this energy comes without the sustained benefits of complex carbohydrates or other nutrients.
Suitable for Specific Dietary Preferences
This soda is naturally fat-free and protein-free, making it suitable for individuals looking to avoid these macronutrients in a beverage. It is also free from common allergens like dairy, soy, and gluten, which can be a consideration for those with specific dietary restrictions. Its simple ingredient profile can fit into diets where only a sweet, carbonated drink is desired.
THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA scores 19/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. It's common to drink a full serving (e.g., a 12 oz can or bottle) at once. The primary pitfall is its high added sugar content, which can quickly contribute to exceeding daily sugar recommendations.
Consider this soda as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the cane sugar.
Use smaller portions, such as half a can, to reduce the amount of added sugar consumed in one sitting.
For a less sweet option, dilute with plain or sparkling water to reduce the overall sugar concentration.
Explore unsweetened sparkling water with a splash of fruit juice as an alternative to reduce empty calories.
Things to keep in mind
Consumers should be aware of the added sugar content in THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA. Regular consumption of beverages high in added sugars, such as those containing cane sugar and honey, can contribute to exceeding daily caloric needs and may impact blood sugar management. Individuals with diabetes or those monitoring their sugar intake should consume this product with caution. The presence of sodium benzoate is as a preservative, generally recognized as safe, but some individuals may prefer to limit preservatives. The product is free from common allergens like dairy, nuts, and gluten, making it a suitable choice for those with related sensitivities.
THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA receives a FoodScore of 19/100, placing it in the 'Avoid' category. It is an ultra-processed beverage high in added sugars and provides no significant vitamins, minerals, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does THOMAS KEMPER soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, THOMAS KEMPER soda has a similar nutritional profile, primarily offering added sugar and calories without essential nutrients. It is generally comparable to other cane sugar sweetened sodas in terms of its impact on diet quality. Diet sodas, while often containing artificial sweeteners, typically have zero calories and zero added sugar.
What is the role of maltodextrin in this soda?
Maltodextrin is a carbohydrate derived from starch that is used in this soda. It can act as a thickener, filler, or preservative, and also contributes to the overall sweetness and mouthfeel of the beverage. Like other carbohydrates, it provides calories and can impact blood sugar levels.
What is a reasonable portion size for this soda?
Given its high added sugar content (6.61g per 100g), a reasonable portion size would be small and infrequent. For example, consuming half a standard can (around 6 oz) occasionally would provide about 11g of added sugar, which is still a notable amount but less than a full serving.
Can I drink this soda if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, THOMAS KEMPER, VANILLA CREAM CANE SUGAR SODA is not an ideal choice due to its significant amount of added sugar. Opting for unsweetened beverages like water, sparkling water, or unsweetened tea would be more aligned with a low-sugar diet. If you choose to consume it, do so very sparingly and in small quantities.