The THOMAS KINKADE SERVING PLATE WITH COOKIE MIX receives a FoodScore of 39/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content at 785.71mg per 100g.
Compared to generic cookie mixes, this SKU's nutritional profile is similar.
This mix is intended for occasional consumption as part of a balanced diet.
Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
The THOMAS KINKADE SERVING PLATE WITH COOKIE MIX scores 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. The ingredient list, featuring items like bleached wheat flour and sodium aluminum sulfate, reflects this processing. A notable nutritional concern is the high sodium content, measured at 785.71mg per 100g, which leads to a 3-point penalty. While the product does not contain added sugar per 100g of the mix itself, consumers typically add sugar during preparation, which would significantly alter the final nutritional values. On the positive side, the mix receives a 2-point bonus for its iron content, providing 2.57mg (14% DV) per 100g. Compared to a generic unbranded cookie mix, the THOMAS KINKADE product exhibits a similar nutritional breakdown, characterized by minimal fiber and protein and a reliance on refined ingredients.
Health benefits
What the nutrients in thomas kinkade serving plate with cookie mix actually do for you, grounded in established dietary science.
Source of Iron
This cookie mix contributes a modest amount of iron to the diet, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, consuming products like this can help contribute to daily iron intake, especially when paired with other iron-rich foods. It's important to consider the overall dietary context when evaluating the contribution of individual foods to nutrient goals.
Convenience for Baking
The THOMAS KINKADE cookie mix offers convenience for home baking, simplifying the process of making cookies. For individuals with limited time or baking experience, a pre-portioned mix can be a practical option. This convenience allows for quick preparation of a dessert or treat, which can be useful for special occasions or when a homemade item is desired without extensive effort. It streamlines the steps involved in traditional baking.
Occasional Treat Option
When consumed in moderation, this cookie mix can serve as an occasional treat within a balanced eating pattern. The enjoyment of foods like cookies can be part of a healthy relationship with food, provided they are not a regular staple. The product's intended use is for creating a dessert, and as such, it can fulfill a desire for a sweet item without necessarily being a primary source of daily nutrition. Portion control is key when incorporating such items.
The THOMAS KINKADE SERVING PLATE WITH COOKIE MIX receives a FoodScore of 39/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This THOMAS KINKADE cookie mix is designed to be prepared into cookies, typically by adding fat (butter or oil) and eggs, then baking. It's commonly consumed as a dessert or snack. A standard serving of prepared cookies is usually one or two, not the entire mix. Portion control is important due to the added ingredients during preparation.
To enhance the nutritional profile, consider adding fiber-rich ingredients like oats or nuts to the prepared cookie dough.
Pair prepared cookies with a source of protein and fiber, such as a glass of milk or a piece of fruit, to create a more balanced snack.
Be mindful of the added sugar and fat during preparation; using less than recommended can slightly reduce the final calorie and fat content.
Store any leftover prepared cookies in an airtight container to maintain freshness and help with portion management.
Consider baking smaller cookies to help manage serving sizes and overall intake of this ultra-processed food.
Things to keep in mind
Consumers should be aware that this product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes sodium aluminum sulfate, a leavening agent. While generally recognized as safe, some individuals may prefer to limit foods containing aluminum-based additives. The high sodium content of the mix itself (785.71mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The final prepared cookies will also contain added sugars and fats from the preparation process, which should be considered by individuals managing blood sugar levels or calorie intake. This product is classified as ultra-processed, which is a factor to consider for overall dietary quality.
Is THOMAS KINKADE SERVING PLATE WITH COOKIE MIX healthy?
The THOMAS KINKADE SERVING PLATE WITH COOKIE MIX receives a FoodScore of 39/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some iron, it lacks significant amounts of other beneficial nutrients like fiber and protein. It is best considered an occasional treat rather than a staple.
How does THOMAS KINKADE cookie mix compare to other cookie mixes?
Compared to other generic cookie mixes on the market, the THOMAS KINKADE mix has a similar nutritional profile, characterized by being an ultra-processed food with high sodium and minimal fiber. For example, it's comparable to a Betty Crocker sugar cookie mix in terms of its processed nature and nutrient density. Most pre-packaged cookie mixes share these general characteristics.
What is 'natural & artificial flavor' in the ingredient list?
The term 'natural & artificial flavor' refers to a blend of substances used to enhance the taste of the cookie mix. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. Both are added to create a specific taste profile, but they do not contribute nutritional value to the product.
What is a reasonable portion size for cookies made from this mix?
A reasonable portion size for cookies made from this mix is typically one or two cookies, depending on their size. The nutritional information provided is for 100g of the mix, but the final prepared cookies will have different values due to added ingredients like butter and eggs. Practicing mindful eating and portion control is important to fit these into a balanced diet.
Can I make this cookie mix healthier?
You can make small adjustments to slightly improve the nutritional profile of cookies made from this mix. Consider adding whole grain flour for part of the wheat flour, or incorporating nuts and seeds for extra fiber and healthy fats. Reducing the amount of added sugar and fat during preparation can also help. However, it will remain an ultra-processed food.