THOMAS' MINI BAGELS, CINNAMON RAISIN scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some beneficial micronutrients.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 9.3g of protein and 3.35mg of iron per 100g, contributing positively to its score.
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain bagel, THOMAS' MINI BAGELS contain less fiber.
Consider pairing with a protein source to create a more balanced meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
418.6mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (418.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
THOMAS' MINI BAGELS, CINNAMON RAISIN achieves a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against the impact of its processing. The product receives bonuses for its protein content, providing 9.3g per 100g, and for specific micronutrients like calcium (11% DV) and iron (19% DV), along with riboflavin. However, the most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food. This classification alone deducts 10 points due to the presence of multiple industrial ingredients and additives. While the product contains 0g of added sugar per 100g, it does contain sugar and corn syrup as ingredients, which contribute to its carbohydrate profile. The sodium content of 418.6mg per 100g also incurs a minor penalty. Compared to a generic whole-grain bagel, THOMAS' MINI BAGELS contain less fiber (2.3g vs. typically higher in whole-grain options), which is a key nutritional difference. The presence of monoglycerides and calcium propionate are examples of ingredients contributing to its ultra-processed status.
Health benefits
What the nutrients in thomas' mini bagels, cinnamon raisin actually do for you, grounded in established dietary science.
Source of Iron
THOMAS' MINI BAGELS contribute to daily iron intake, providing 3.35mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add some iron, particularly for individuals who may not consume sufficient amounts from other dietary sources.
Contains Protein
With 9.3g of protein per 100g, these mini bagels offer a moderate amount of this macronutrient. Protein is fundamental for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can contribute to the overall protein content of a meal or snack, especially when paired with other protein-rich foods. This can help with satiety and provide sustained energy.
Provides Calcium
THOMAS' MINI BAGELS supply 140mg of calcium per 100g, which is 11% of the Daily Value. Calcium is widely recognized for its crucial role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While dairy products are often highlighted for calcium, this product offers a non-dairy source that can help contribute to meeting daily calcium requirements, especially for those with dietary restrictions or preferences.
THOMAS' MINI BAGELS, CINNAMON RAISIN scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some beneficial micronutrients.
How to eat it
Mini bagels are typically consumed as a breakfast item or a snack. They are often toasted and spread with various toppings. A common portion is one mini bagel, which can be part of a quick meal or a lighter snack. Be mindful of toppings, as they can significantly alter the nutritional profile of the overall serving.
To enhance the nutritional value, pair your mini bagel with a protein-rich spread like peanut butter or cream cheese, and a side of fruit.
Consider using half a mini bagel as a base for an open-faced sandwich with avocado and a fried egg for a more balanced meal.
Due to its sodium content, balance your intake with other low-sodium foods throughout the day to manage overall sodium consumption.
For a quick snack, toast and top with a small amount of low-fat cream cheese and a sprinkle of cinnamon, avoiding excessive added sugars.
Things to keep in mind
Consumers should be aware that THOMAS' MINI BAGELS, CINNAMON RAISIN is classified as an ultra-processed food (NOVA 4), which means it contains several industrial ingredients. The ingredient list includes sulfiting agent, which can be a concern for individuals with sulfite sensitivity, potentially causing allergic reactions such as asthma symptoms. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of unbleached enriched wheat flour and wheat gluten. While the product does not contain high levels of added sugar, the presence of sugar and corn syrup contributes to its carbohydrate content, which individuals managing blood sugar levels should consider. The preservative calcium propionate is also listed.
Are THOMAS' MINI BAGELS, CINNAMON RAISIN a healthy choice?
These mini bagels score 51/100 on FoodScore, placing them in the 'Decent' category. While they offer some iron, calcium, and protein, their classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do THOMAS' MINI BAGELS compare to other bagels?
Compared to a generic whole-grain bagel, THOMAS' MINI BAGELS, CINNAMON RAISIN generally contain less fiber. For example, a whole wheat bagel from a brand like Dave's Killer Bread typically offers significantly more fiber per serving. This product is also an ultra-processed option, whereas some bakery bagels might be less processed.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is a refined flour that has had nutrients like iron, niacin, thiamin mononitrate, riboflavin, and folic acid added back after processing. While these nutrients are beneficial, the flour itself is not whole grain, meaning it lacks the fiber and other nutrients found in the entire wheat kernel.
What is a reasonable portion size for these mini bagels?
The declared serving size is 1 bagel. Sticking to this portion size helps manage calorie and sodium intake. If you're looking for a more substantial meal, consider pairing one mini bagel with additional protein and fiber sources rather than consuming multiple bagels.
Do these mini bagels contain a lot of sugar?
Per 100g, THOMAS' MINI BAGELS, CINNAMON RAISIN are listed with 0g of added sugar. However, sugar and corn syrup are present in the ingredient list. While the amount of added sugar is not high, the product does contribute to your overall carbohydrate intake due to these ingredients.