TIC TAC SUGAR FREE GUM, COOL WATERMELON scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor driving this score.
TIC TAC SUGAR FREE GUM, COOL WATERMELON receives a FoodScore of 40/100.
This product contains 0g of added sugar, aligning with its 'sugar free' claim.
The primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain water, this product offers no significant nutritional benefits.
Consider this product for occasional use to manage cravings without added sugar.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TIC TAC SUGAR FREE GUM, COOL WATERMELON receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and their consumption is generally discouraged by dietary guidelines. While the product is indeed sugar free, containing 0g of added sugar per 100g, and has 0g of total fat, protein, and fiber, it also provides no beneficial micronutrients like potassium, calcium, or vitamins. The ingredient list includes multiple sugar alcohols such as XYLITOL, ISOMALT, and SORBITOL, along with artificial sweeteners like ACESULFAME POTASSIUM and SUCRALOSE. These ingredients contribute to the product's sweetness without adding calories from sugar, but they do not offer nutritional value. Compared to the reference baseline of plain water or an unsweetened beverage, this gum provides no hydration or essential nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in tic tac sugar free gum, cool watermelon actually do for you, grounded in established dietary science.
Aids in Sugar Reduction
This product is formulated to be sugar free, containing 0g of added sugar per 100g. For individuals aiming to reduce their overall sugar intake, especially from snacks and confections, this gum can be a suitable option. The use of sugar alcohols like XYLITOL and artificial sweeteners allows for a sweet taste without contributing to dietary added sugars, which are often linked to excess calorie intake and potential health concerns when consumed in large quantities. It provides an alternative to sugary treats for those managing blood sugar levels or trying to limit caloric intake from sugars.
Supports Oral Health
Chewing gum, particularly varieties containing xylitol, has been associated with certain oral health benefits. Xylitol is a sugar alcohol that does not promote tooth decay like sugar does. Instead, it can help reduce the growth of bacteria that cause cavities and may stimulate saliva production, which helps neutralize acids in the mouth and remineralize tooth enamel. While not a substitute for brushing and flossing, incorporating this gum into a routine can be a supplementary measure for maintaining oral hygiene, especially after meals when brushing isn't immediately possible.
Provides Flavor Without Calories
TIC TAC SUGAR FREE GUM offers a flavorful experience with a minimal caloric contribution, at 333 calories per 100g, which translates to very few calories per serving (6 pieces). This makes it a useful tool for managing cravings or providing a sensory diversion without significantly impacting daily calorie goals. For those seeking to control their caloric intake or satisfy a desire for sweetness without consuming nutrient-dense foods, this gum can serve as a low-calorie option to help adhere to dietary plans.
TIC TAC SUGAR FREE GUM, COOL WATERMELON scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor driving this score.
How to eat it
TIC TAC SUGAR FREE GUM, COOL WATERMELON is typically consumed as a breath freshener or a way to satisfy a sweet craving without sugar. It's often used after meals or as a small pick-me-up throughout the day. A common portion is 1-2 pieces at a time.
Use this gum as a short-term distraction for cravings, rather than a substitute for balanced meals or snacks.
Consider chewing this gum after meals to help freshen breath and potentially stimulate saliva flow, which can aid in oral hygiene.
Pairing this gum with a glass of water can help with hydration and further curb appetite between meals.
Things to keep in mind
This product contains several artificial sweeteners, including ACESULFAME POTASSIUM and SUCRALOSE, as well as sugar alcohols like XYLITOL, ISOMALT, and SORBITOL. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to digestive discomfort such as bloating, gas, or a laxative effect in some individuals. The ingredient RED 40 is an artificial food coloring. Some individuals may experience sensitivities to food dyes, though reactions are uncommon. The product also contains BHT, a preservative used to maintain freshness. Individuals with specific sensitivities to food additives should review the ingredient list carefully. There are no common allergens declared on the label.
TIC TAC SUGAR FREE GUM scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food. While it is sugar-free and contains no calories from added sugar, it offers no significant vitamins, minerals, protein, or fiber. It can be a tool for managing sugar intake but should not be considered a source of essential nutrients.
How does TIC TAC SUGAR FREE GUM compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Orbit, TIC TAC SUGAR FREE GUM is nutritionally similar. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners for flavor. The choice between brands often comes down to personal preference for flavor and texture, as their nutritional profiles are largely comparable in terms of lack of beneficial nutrients.
What is XYLITOL and is it safe?
XYLITOL is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. While generally safe for human consumption, consuming large amounts can lead to digestive upset in some individuals. It is highly toxic to dogs, so care should be taken to keep products containing xylitol away from pets.
How many pieces of this gum can I chew daily?
There is no specific recommended daily limit for TIC TAC SUGAR FREE GUM. However, due to the presence of sugar alcohols, excessive consumption may lead to gastrointestinal discomfort. It's best to consume it in moderation, as needed, and pay attention to how your body reacts to the sugar alcohols.
Does this gum contain artificial colors?
Yes, TIC TAC SUGAR FREE GUM, COOL WATERMELON contains the artificial color RED 40. This ingredient is listed on the label. While approved for use by regulatory bodies, some individuals choose to avoid artificial colors due to potential sensitivities.