TILLAMOOK CREAMY ICE CREAM, VANILLA CHOCOLATE CHIP receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This TILLAMOOK ice cream scores 6/100, indicating it is not a recommended choice for regular consumption.
It contains 18g of added sugar per 100g, significantly contributing to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this SKU provides some Vitamin A and Calcium, but with higher sugar and fat.
Consider this product as an occasional treat rather than a dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
79mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (18g)-24
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Why it scores 6
TILLAMOOK CREAMY ICE CREAM, VANILLA CHOCOLATE CHIP earned a FoodScore of 6/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. The product contains 18g of added sugar per 100g, which incurs a substantial penalty of -24 points. Additionally, the 10g of saturated fat per 100g leads to a -14 point penalty. The presence of ingredients like sugar, condensed skim milk, and chocolate flakes (which also contain sugar and coconut oil) contributes to these high levels. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a -10 point penalty. While it receives a minor bonus of +4 points for its contributions of Calcium (11% DV) and Vitamin A (48% DV), these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, this TILLAMOOK product provides similar dairy-derived nutrients but with a considerably higher load of added sugars and unhealthy fats.
Health benefits
What the nutrients in tillamook creamy ice cream, vanilla chocolate chip actually do for you, grounded in established dietary science.
Source of Vitamin A
This TILLAMOOK ice cream provides 48% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and skin health. While not a primary source, it can contribute to daily intake, especially when consumed as part of a varied diet. The presence of cream and whole milk in the formulation naturally contributes to its Vitamin A content.
Contribution to Calcium Intake
A 100g serving of this product offers 11% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Dairy products like this ice cream are known sources of calcium, and while the amount here is moderate, it can still play a role in meeting daily calcium needs, particularly for individuals who enjoy dairy.
Energy Source
With 257.14 calories per 100g, this ice cream provides a concentrated source of energy. This can be beneficial for individuals with higher energy requirements or those needing a quick caloric boost. The combination of fat and sugar contributes to its caloric density, making it a satisfying option for occasional energy replenishment, though it should be balanced with nutrient-dense foods.
TILLAMOOK CREAMY ICE CREAM, VANILLA CHOCOLATE CHIP receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
Ice cream is typically consumed as a dessert or a sweet treat, often after meals or as a snack. A common portion size is 0.5 cup, but it's easy to overconsume due to its palatability. It's generally not considered a primary source of daily nutrition.
To manage portion sizes, measure out a 0.5 cup serving into a small bowl instead of eating directly from the carton.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Consider this as an occasional indulgence rather than a regular part of your diet due to its high added sugar and saturated fat content.
If you crave ice cream frequently, explore options with lower added sugar or higher protein content for more balanced nutrition.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The primary allergens present are milk, egg, and soy, as indicated by ingredients like cream, whole milk, egg yolks, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (18g per 100g) makes this SKU less suitable for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The saturated fat content (10g per 100g) is also notable for individuals monitoring their cardiovascular health. While ingredients like tara gum and guar gum are generally recognized as safe, some sensitive individuals might experience digestive discomfort with high intake of certain gums.
Is TILLAMOOK CREAMY ICE CREAM, VANILLA CHOCOLATE CHIP healthy?
Based on its FoodScore of 6/100, TILLAMOOK CREAMY ICE CREAM, VANILLA CHOCOLATE CHIP is not considered a healthy food for regular consumption. It is high in added sugar (18g per 100g) and saturated fat (10g per 100g), which contribute to its low score. While it offers some Vitamin A and Calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK ice cream compare to other ice cream brands?
Compared to many other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TILLAMOOK CREAMY ICE CREAM, VANILLA CHOCOLATE CHIP often has a similar nutritional profile, characterized by high levels of added sugar and saturated fat. Some brands may offer 'light' or 'no sugar added' versions that would score differently, but for full-fat, full-sugar ice cream, the nutritional trade-offs are generally consistent across brands.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to create a smooth texture and prevent ingredients from separating. It is generally recognized as safe by regulatory bodies. For most people, it's not a concern, but individuals with a soy allergy should be aware of its presence, as it is an allergen.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Sticking to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would lead to a significantly higher intake of these components, making it more challenging to adhere to dietary guidelines.
Can I eat this ice cream if I'm trying to lose weight?
While no single food is entirely off-limits for weight loss, this TILLAMOOK ice cream is calorie-dense (257.14 calories per 100g) and high in added sugar and saturated fat. If included in a weight loss plan, it should be in very small, infrequent portions and carefully accounted for within your daily caloric and macronutrient goals to avoid hindering progress.