TILLAMOOK DESSERT YOGURT, SALTED CARAMEL scores 27/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This TILLAMOOK yogurt scores 27/100, indicating it should be consumed sparingly.
It contains 12.82g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and saturated fat.
Consider this product as an occasional dessert rather than a daily dairy staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
12.82g
26% of Daily Value
Sodium
99.3mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (12.8g)-16
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
TILLAMOOK DESSERT YOGURT, SALTED CARAMEL receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing a -16 penalty. With 12.82g of added sugar per 100g, a single 5-ounce serving contains over 18g of added sugar, which is a substantial portion of daily recommended limits. The presence of salted caramel base (which lists sugar and brown sugar as its first two ingredients) and additional sugar in the main ingredient list confirms this. Furthermore, the product incurs a -10 penalty for being classified as NOVA 4, indicating it is ultra-processed. While it does offer some micronutrient benefits, specifically 11% DV for calcium and 23% DV for Vitamin A per 100g, these positive contributions (+4 bonus) are significantly outweighed by the penalties. The saturated fat content of 3.52g per 100g also contributes a minor -1 penalty. In comparison to a generic plain whole-milk or nonfat yogurt, this TILLAMOOK product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in tillamook dessert yogurt, salted caremel actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK yogurt provides 140.85mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as nerve transmission and muscle function. While this product contributes to calcium intake, it is important to consider its overall nutritional profile.
Contains Vitamin A
Each 100g serving of this dessert yogurt offers 23% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and cell growth. Dairy products like yogurt can be a source of Vitamin A, especially when made with whole milk or fortified. This contribution can help meet daily requirements for this important micronutrient.
Convenient Dairy Option
For individuals seeking a quick and convenient dairy option, this TILLAMOOK DESSERT YOGURT can serve that purpose. While it is higher in added sugar than plain yogurts, it offers the convenience of a ready-to-eat snack. It can be a practical choice for those looking for a sweet treat that also provides some dairy nutrients, particularly when other options are unavailable.
TILLAMOOK DESSERT YOGURT, SALTED CARAMEL scores 27/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Dessert yogurts like TILLAMOOK DESSERT YOGURT, SALTED CARAMEL are typically consumed as a sweet snack or a light dessert. A common portion is one 5-ounce container. Due to its sweet profile, it's less commonly used in savory applications or as a base for meals.
To reduce the overall sugar impact, consider pairing a smaller portion of this yogurt with unsweetened plain yogurt.
Use this yogurt as an occasional dessert rather than a daily breakfast or snack to moderate added sugar intake.
If you enjoy the flavor, try making your own salted caramel sauce with less sugar to mix into plain yogurt for a more nutritionally balanced option.
Combine a small amount with fresh fruit and a sprinkle of nuts for added fiber and healthy fats, which can help slow sugar absorption.
Things to keep in mind
This product contains cultured pasteurized Grade A milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes kosher gelatin, which means it is not suitable for vegans or vegetarians who avoid animal-derived products. The high amount of added sugar, primarily from 'sugar' and 'brown sugar' in the salted caramel base, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While no artificial colors or flavors are listed, the presence of 'natural flavor' and 'fruit juice [color]' indicates some level of processing beyond simple dairy ingredients.
Is TILLAMOOK DESSERT YOGURT, SALTED CARAMEL healthy?
TILLAMOOK DESSERT YOGURT, SALTED CARAMEL scores 27/100 on FoodScore, indicating it is not a primary choice for a health-promoting diet. Its high added sugar content (12.82g per 100g) and classification as an ultra-processed food are the main reasons for this score. While it provides some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does TILLAMOOK DESSERT YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, TILLAMOOK DESSERT YOGURT, SALTED CARAMEL contains significantly more added sugar and is classified as ultra-processed. A plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, would have no added sugar and a higher protein content, making it a more nutritionally dense option for regular consumption.
What is 'salted caramel base' in the ingredients?
The 'salted caramel base' is a key component contributing to the flavor and sweetness of this yogurt. Its primary ingredients are sugar, water, and brown sugar, followed by corn starch and natural flavor. This base is a significant source of the product's added sugar content, which impacts its overall FoodScore.
How much TILLAMOOK DESSERT YOGURT can I eat daily?
Given its FoodScore of 27/100 and high added sugar content, TILLAMOOK DESSERT YOGURT, SALTED CARAMEL is best consumed in moderation. It is advisable to consider it an occasional treat rather than a daily staple. Limiting intake to one serving a few times a week would be a reasonable approach for most individuals.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized Grade A milk and cream,' which indicates the presence of cultures used to make the yogurt. However, the label does not explicitly state 'live and active cultures.' While most yogurts contain them, if probiotic benefits are a priority, it's best to look for products that clearly state 'live and active cultures' on their packaging.