TILLAMOOK EXTRA RICH AND CREAMY, SILKY FRENCH CUSTARD ICE CREAM, FRENCH VANILLA
TILLAMOOK EXTRA RICH AND CREAMY, SILKY FRENCH CUSTARD ICE CREAM, FRENCH VANILLA scores 12/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This TILLAMOOK ice cream scores 12/100, placing it in the 'Avoid' category.
A single serving contains 18g of added sugar, contributing significantly to its low score.
It provides 11% DV for calcium and 48% DV for Vitamin A per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (18g)-24
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 12
TILLAMOOK EXTRA RICH AND CREAMY, SILKY FRENCH CUSTARD ICE CREAM, FRENCH VANILLA receives a FoodScore of 12 out of 100, largely driven by its nutritional profile high in added sugar and saturated fat. Each 100g serving contains 18g of added sugar, which incurs a significant penalty of -24 points. The product also contains 7.14g of saturated fat per 100g, leading to an additional -8 point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point deduction. While it does offer some micronutrients, specifically 11% DV for calcium and 48% DV for Vitamin A, these contribute only a modest +4 bonus, insufficient to offset the larger penalties. The presence of ingredients like sugar and French Custard Base (which itself lists sugar and egg yolk) highlights the caloric density from these components. Compared to a generic dairy equivalent, this ice cream's high levels of added sugar and saturated fat are notable, pushing its score into the 'Avoid' category.
Health benefits
What the nutrients in tillamook extra rich and creamy, silky french custard ice cream, french vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This TILLAMOOK ice cream provides a notable amount of Vitamin A, with 48% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially when consumed as part of a varied diet. The presence of cream and egg yolks in the ingredients naturally contributes to this vitamin content.
Contains Calcium
With 142.86mg of calcium per 100g serving, this product contributes 11% of the Daily Value for calcium. Calcium is a critical mineral for bone health, nerve function, and muscle contraction. Dairy products like ice cream are known sources of calcium, and this TILLAMOOK offering can help meet a portion of your daily calcium needs. It's important to balance this with other calcium-rich, lower-sugar foods.
Energy Source
Providing 228.57 calories per 100g, this ice cream offers a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing to increase caloric intake. The calories primarily come from the fat and added sugar content. While it provides energy, it's important to consider the overall nutritional density of your diet when choosing energy sources.
TILLAMOOK EXTRA RICH AND CREAMY, SILKY FRENCH CUSTARD ICE CREAM, FRENCH VANILLA scores 12/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup, which is 65g. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation and as an occasional indulgence.
To manage portion sizes, measure out a 0.5 cup serving rather than eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional micronutrients to your dessert.
Consider sharing a serving to reduce individual intake of added sugar and saturated fat.
Enjoy as an occasional treat rather than a daily dessert to align with dietary guidelines.
Things to keep in mind
This TILLAMOOK ice cream contains several ingredients that consumers should be aware of. It lists egg yolk and milk as primary ingredients, making it unsuitable for individuals with egg or dairy allergies. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which often means it contains ingredients like natural flavors, gums (guar gum, xanthan gum, locust bean gum, tara gum), and colors (annatto) that contribute to its texture and shelf stability. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. Its high added sugar content is a significant factor for individuals monitoring blood sugar levels or those aiming to reduce overall sugar intake.
Is TILLAMOOK EXTRA RICH AND CREAMY, SILKY FRENCH CUSTARD ICE CREAM, FRENCH VANILLA healthy?
Based on its FoodScore of 12/100, this TILLAMOOK ice cream is categorized as 'Avoid.' It is high in added sugar (18g per 100g) and saturated fat (7.14g per 100g), which are factors that negatively impact its nutritional score. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable components.
How does TILLAMOOK ice cream compare to other ice cream brands?
Compared to other premium ice cream brands like Häagen-Dazs or Ben & Jerry's, TILLAMOOK EXTRA RICH AND CREAMY, SILKY FRENCH CUSTARD ICE CREAM, FRENCH VANILLA shares a similar profile of being high in calories, added sugar, and saturated fat. Most traditional ice creams fall into the 'Avoid' category on FoodScore due to these common characteristics. For a lower-sugar or lower-fat option, consumers might look into brands offering 'light' or 'no sugar added' varieties.
What is 'French Custard Base' in the ingredient list?
The 'French Custard Base' listed in the ingredients is a prepared mixture that contributes to the product's flavor and texture. Its own ingredients include sugar, water, egg yolk, and cultured lowfat buttermilk, along with natural flavors and stabilizers. This base significantly contributes to the overall added sugar and fat content of the ice cream.
What is a reasonable portion size for this ice cream?
The recommended serving size is 0.5 cup (65g). This portion contains 148 calories, 11.7g of added sugar, and 4.6g of saturated fat. Adhering to this serving size is important for moderating intake of calories, sugar, and fat, especially if you are managing your weight or blood sugar levels.
Can this ice cream be part of a balanced diet?
Yes, this ice cream can be part of a balanced diet when consumed in strict moderation. Due to its high content of added sugar and saturated fat, it is best enjoyed as an occasional treat rather than a regular food item. Balancing it with a diet rich in whole foods, fruits, vegetables, and lean proteins is key.