TILLAMOOK ICE CREAM, CHOCOLATE scores 12/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and saturated fat.
This TILLAMOOK product scores 12/100, indicating it should be avoided as a regular dietary staple.
It contains 16g of added sugar per 100g, a significant contributor to its low score.
With 8.57g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this ice cream is an ultra-processed food.
Compared to generic dairy, it offers some calcium and Vitamin A but with higher sugar and fat.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16g)-21
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 12
TILLAMOOK ICE CREAM, CHOCOLATE receives a FoodScore of 12/100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes significant amounts of added sugar and saturated fat. The product contains 16g of added sugar per 100g, contributing a substantial -21 penalty to its score. Additionally, the 8.57g of saturated fat per 100g results in an -11 penalty. As a NOVA 4 food, it is classified as ultra-processed, incurring a further -10 penalty. While it does provide some micronutrients, specifically 11% DV for calcium and 63% DV for Vitamin A per 100g, these benefits only add +4 to the score, which is insufficient to offset the penalties. The primary ingredients like cream and sugar are direct drivers of the high fat and sugar content. Compared to a generic dairy equivalent, this ice cream provides less protein and fiber, while containing considerably more added sugar and saturated fat.
Health benefits
What the nutrients in tillamook ice cream, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs from other dairy sources.
Contains Vitamin A
Per 100g, this product delivers 63% of the Daily Value for Vitamin A. Vitamin A is important for vision, immune function, and cell growth. The presence of whole milk and cream in the ingredients contributes to this fat-soluble vitamin content, offering a notable amount in a single serving.
Occasional Treat Option
While high in added sugar and saturated fat, this ice cream can serve as an occasional indulgence within a balanced dietary pattern. For those who enjoy the taste of chocolate ice cream, consuming it in moderation can satisfy cravings without significantly derailing overall nutritional goals. It is important to consider portion sizes when incorporating such items.
TILLAMOOK ICE CREAM, CHOCOLATE scores 12/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and saturated fat.
How to eat it
Ice cream like TILLAMOOK ICE CREAM, CHOCOLATE is typically consumed as a dessert or a treat. A common portion size is 0.5 cup, and it's often eaten on its own or with toppings. The main pitfall is overconsumption due to its palatability and high calorie density.
Pair a small portion of ice cream with fresh fruit like berries or sliced bananas to add fiber and vitamins.
Consider using it as an occasional treat rather than a daily dessert to manage added sugar intake.
Measure your serving size of 0.5 cup to help control calories and saturated fat consumption.
Combine with a source of lean protein, such as a handful of nuts, to help slow sugar absorption.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this ice cream. The high content of added sugar (16g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of tara gum and guar gum as stabilizers is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large intakes. Overall, the primary caution revolves around the high sugar and fat content for general health.
TILLAMOOK ICE CREAM, CHOCOLATE scores 12/100, placing it in the 'Avoid' category. It is high in added sugar (16g per 100g) and saturated fat (8.57g per 100g), and is classified as ultra-processed. While it provides some calcium and Vitamin A, it is not considered a healthy food for regular consumption.
How does TILLAMOOK ICE CREAM, CHOCOLATE compare to other ice creams?
Compared to many other premium chocolate ice creams, TILLAMOOK's nutritional profile is similar in its high levels of added sugar and saturated fat. For instance, a brand like Ben & Jerry's Chocolate Fudge Brownie also typically features high sugar and fat content. Healthier alternatives in the dessert category might include fruit-based sorbets or plain Greek yogurt with fruit.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. While it can reduce some of the natural antioxidants found in cocoa, it is a common ingredient in chocolate products.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Sticking to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would significantly increase your intake of these components, which are already high in this product.
Can I eat this ice cream if I'm lactose intolerant?
No, TILLAMOOK ICE CREAM, CHOCOLATE contains cream, whole milk, and condensed skim milk, all of which are dairy ingredients containing lactose. Individuals with lactose intolerance should avoid this product or choose a lactose-free alternative.