TILLAMOOK ICE CREAM, COFFEE, ALMOND FUDGE scores 15/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This TILLAMOOK ice cream has a FoodScore of 15/100, indicating it should be avoided.
The biggest nutritional concern is 16g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 11% DV for calcium and 48% DV for Vitamin A per 100g serving.
Consider this product as an occasional treat in very small portions.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
64mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16g)-21
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 15
TILLAMOOK ICE CREAM, COFFEE, ALMOND FUDGE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 16g of added sugar, which significantly contributes to its low score, incurring a -21 penalty. The 7.14g of saturated fat per 100g also negatively impacts the score with an -8 penalty. Furthermore, its NOVA class 4 designation as an ultra-processed food results in a -10 penalty. While it does offer some micronutrients, specifically 11% DV for calcium and 48% DV for Vitamin A, these bonuses (+4 total) are not enough to offset the substantial penalties. The ingredient list, featuring 'SUGAR' as the second ingredient and 'CHOCOLATE FUDGE MARBLE' with more sugar, highlights the product's formulation. Compared to a generic dairy equivalent like plain milk, this ice cream has considerably more added sugar and saturated fat, and lacks the protein density often found in less processed dairy options.
Health benefits
What the nutrients in tillamook ice cream, coffee, almond fudge actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g serving, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy products. For optimal bone health, it is important to pair calcium-rich foods with other nutrients like Vitamin D.
Source of Vitamin A
Per 100g, this product offers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of cream and whole milk in the ingredients naturally contributes to this nutrient. Including foods rich in Vitamin A can support overall bodily functions, though a balanced diet with diverse fruits and vegetables is key for comprehensive nutrient intake.
Occasional Indulgence
As an ice cream, this product can serve as an occasional treat within a balanced dietary pattern. For individuals who enjoy the flavor profile of coffee, almond, and fudge, this TILLAMOOK offering provides a specific sensory experience. When consumed in moderation, such products can fit into a varied diet without significantly derailing overall nutritional goals, emphasizing the importance of portion control.
TILLAMOOK ICE CREAM, COFFEE, ALMOND FUDGE scores 15/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common serving size is 0.5 cup, which for this product is approximately 70g. It's often eaten straight from the container or in a bowl, sometimes topped with other sweets. The main pitfall is overconsumption due to its palatability and high calorie density.
To manage added sugar intake, pair a small portion (e.g., 0.25 cup) with fresh fruit like berries or sliced banana.
Consider this a dessert for special occasions rather than a regular part of your daily diet.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to control the nutritional profile.
Portion out your desired serving into a small bowl to avoid eating directly from the container, which can lead to unintended overeating.
Things to keep in mind
This product contains several common allergens, including milk, egg, and almonds, as listed in the ingredients. Individuals with allergies to these components should avoid consumption. The presence of 'SUGAR' as the second ingredient and 16g of added sugar per 100g means this product is high in sugar, which could be a concern for individuals managing blood sugar levels, such as those with diabetes. The 'NATURAL COFFEE FLAVOR' may contain trace amounts of caffeine, which could be a consideration for young children or individuals sensitive to caffeine. The use of tara gum and guar gum as stabilizers is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort with high intakes of gums.
Is TILLAMOOK ICE CREAM, COFFEE, ALMOND FUDGE healthy?
With a FoodScore of 15/100, this TILLAMOOK ice cream is classified as 'Avoid'. It is high in added sugar and saturated fat, and is an ultra-processed food. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects, suggesting it is not a healthy choice for regular consumption.
How does TILLAMOOK ICE CREAM, COFFEE, ALMOND FUDGE compare to other ice creams?
Compared to many other premium ice creams, this TILLAMOOK product's nutritional profile is similar in terms of high added sugar and saturated fat content. For instance, a brand like Ben & Jerry's often has comparable levels of these nutrients. Less processed dairy options like plain Greek yogurt or cottage cheese offer significantly more protein and less added sugar.
What does 'NATURAL COFFEE FLAVOR' mean in the ingredients?
'NATURAL COFFEE FLAVOR' indicates that the flavor components are derived from natural sources, in this case, coffee. While it provides the desired taste, it does not contribute significant nutritional value. The term 'natural flavors' can encompass a variety of substances used to enhance taste, but they are not the same as whole food ingredients.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup (approximately 70g). Given its high added sugar and saturated fat content, sticking to this small portion size is advisable. For some, even a smaller portion might be appropriate, especially if consumed frequently or alongside other high-sugar foods.
Can I eat this if I am lactose intolerant?
No, this product contains cream, condensed skim milk, and whole milk, which are all dairy ingredients containing lactose. Individuals with lactose intolerance should avoid this product. There are many lactose-free or plant-based ice cream alternatives available that would be more suitable.