TILLAMOOK ICE CREAM, FIRESIDE S'MORES receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product scores 10/100 (Avoid) on the FoodScore scale.
It contains 18g of added sugar per 100g serving, contributing significantly to its low score.
With 7.14g of saturated fat per 100g, it exceeds dietary recommendations.
This ice cream is classified as NOVA 4, indicating it is an ultra-processed food.
Consume in moderation due to its high caloric density and sugar content.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
18g
36% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18g)-24
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 10
TILLAMOOK ICE CREAM, FIRESIDE S'MORES earns a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of components to limit. A major penalty comes from the 18g of added sugar per 100g, which is a substantial portion of daily recommended limits. The product also contains 7.14g of saturated fat per 100g, contributing to another penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring an additional penalty. While it does provide a notable amount of Vitamin A (48% DV), this single bonus is insufficient to offset the multiple penalties. Ingredients like sugar, corn syrup, and palm and palm kernel oil contribute to the high sugar and fat content. Compared to a generic dairy equivalent like plain milk, this TILLAMOOK ice cream is significantly higher in added sugars and fats, and lower in protein relative to its calorie count.
Health benefits
What the nutrients in tillamook ice cream, fireside s'mores actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 48% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, it contributes to daily intake, especially when consumed as part of a varied diet. The Vitamin A content primarily comes from the dairy base of cream and milk.
Provides Calcium
TILLAMOOK ICE CREAM, FIRESIDE S'MORES offers 114mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While not a high-calcium food, it can contribute to your daily calcium needs, particularly for those who enjoy dairy products.
Energy Source
With 257.14 calories per 100g, this ice cream provides a quick source of energy. The combination of fats and carbohydrates, including sugar and corn syrup, makes it calorically dense. This can be beneficial for individuals needing to increase their caloric intake or as an occasional treat to satisfy a craving, though moderation is key due to the nutrient profile.
TILLAMOOK ICE CREAM, FIRESIDE S'MORES receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup. Due to its caloric density and high added sugar, it's best enjoyed in small, controlled portions to fit within a balanced dietary pattern.
Pair with fresh fruit like berries to add dietary fiber and additional vitamins, which can help balance the meal.
Consider using a smaller bowl or spoon to help manage portion sizes and savor the experience.
Enjoy this TILLAMOOK ice cream as an occasional treat rather than a daily staple to limit intake of added sugars and saturated fats.
If you're looking for a dessert, consider making your own s'mores with whole grain graham crackers and dark chocolate for more fiber and antioxidants.
Things to keep in mind
This product contains several common allergens, including milk, wheat, soy, and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm and palm kernel oil contributes to the saturated fat content, which should be limited for cardiovascular health. The high added sugar content (18g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health. The inclusion of titanium dioxide as a color additive is generally recognized as safe, but some consumers prefer to avoid artificial colors. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is TILLAMOOK ICE CREAM, FIRESIDE S'MORES a healthy choice?
Based on its FoodScore of 10/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugars (18g per 100g) and saturated fat (7.14g per 100g), and is classified as ultra-processed. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK ICE CREAM, FIRESIDE S'MORES compare to other ice creams?
Compared to many other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TILLAMOOK ICE CREAM, FIRESIDE S'MORES has a similar profile in terms of high added sugar and saturated fat. Many ice creams in this category are ultra-processed and should be consumed in moderation. Lighter ice cream options or frozen yogurts may offer lower calorie and fat alternatives, though often with artificial sweeteners.
What is 'titanium dioxide' in the ingredients?
Titanium dioxide is a food additive used as a coloring agent, specifically to make the toasted marshmallow component appear whiter. It is generally considered safe for consumption by regulatory bodies, but some consumers prefer to avoid additives for personal reasons. It does not contribute nutritional value.
What is a reasonable portion size for this ice cream?
The declared serving size is 0.5 cup. Given its high caloric density and sugar content, sticking to this portion size is recommended to manage intake. Consuming larger portions would significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can I eat this if I have a dairy allergy?
No, this product contains cream, whole milk, and condensed skim milk, making it unsuitable for individuals with dairy allergies. It also contains other common allergens such as wheat, soy, and egg. Always check the ingredient list carefully if you have any food allergies.