TILLAMOOK ICE CREAM, MARIONBERRY PIE receives a FoodScore of 11/100 (Avoid), primarily due to its **high content of added sugar** and saturated fat.
This TILLAMOOK ice cream scores 11/100, placing it in the 'Avoid' category.
It contains 17g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this SKU has higher levels of added sugar and saturated fat.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17g)-22
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 11
TILLAMOOK ICE CREAM, MARIONBERRY PIE achieves a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its unfavorable macro-nutrient profile. The product incurs a substantial penalty of -22 points for its high added sugar content, which stands at 17g per 100g. Additionally, the saturated fat content of 8.6g per 100g leads to an -11 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it does receive a small bonus of +4 points for micronutrients like calcium (11% DV) and Vitamin A (48% DV), these are outweighed by the penalties. The presence of ingredients such as sugar, condensed skim milk, and palm oil contribute to the overall nutritional composition. Compared to a generic dairy equivalent, this TILLAMOOK product contains significantly more added sugar and saturated fat, which are key factors in its low FoodScore.
Health benefits
What the nutrients in tillamook ice cream, marionberry pie actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who enjoy dairy products. It's important to consider the overall dietary context when relying on products like ice cream for nutrient contributions.
Source of Vitamin A
TILLAMOOK ICE CREAM, MARIONBERRY PIE offers 48% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of this fat-soluble vitamin in a dairy product is typical, as it is often found in milk fat. This can be a minor contributor to meeting daily Vitamin A needs, especially for those who consume dairy regularly.
Energy Contribution
With 228.57 calories per 100g, this product provides a concentrated source of energy. This can be beneficial for individuals with higher energy requirements or those needing a quick caloric boost. However, it's important to balance this energy intake with nutrient-dense foods to ensure a well-rounded diet, as the energy primarily comes from added sugars and fats.
TILLAMOOK ICE CREAM, MARIONBERRY PIE receives a FoodScore of 11/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or treat, often in a bowl or cone. A common serving size is 0.5 cup, but it's easy to consume larger portions. Due to its high caloric density from added sugars and fats, moderation is key.
To manage portion sizes, measure out a 0.5 cup serving into a small bowl instead of eating directly from the carton.
Pair this ice cream with fresh fruit like berries or sliced peaches to add fiber and additional vitamins to your dessert.
Consider this product for occasional indulgence rather than a regular part of your daily diet due to its high added sugar and saturated fat content.
If you crave a creamy dessert more frequently, explore options with lower added sugar or higher protein, such as plain Greek yogurt with fruit.
Things to keep in mind
This product contains several common allergens, including milk, wheat, egg, and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of palm oil and palm kernel oil contributes to the saturated fat content. Due to its high added sugar content (17g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Based on its FoodScore of 11/100, TILLAMOOK ICE CREAM, MARIONBERRY PIE is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK ICE CREAM, MARIONBERRY PIE compare to other ice creams?
Compared to many other premium ice cream brands, TILLAMOOK ICE CREAM, MARIONBERRY PIE's nutritional profile is similar in terms of high added sugar and saturated fat. For instance, a comparable serving of Ben & Jerry's often presents a similar challenge. Lighter ice cream options or frozen yogurts, like those from Halo Top, typically have lower calorie and sugar counts.
What is 'Marionberry Ribbon' in the ingredients?
The 'Marionberry Ribbon' is a component designed to add flavor and texture, consisting primarily of water, sugar, and marionberries. It also includes natural flavors, corn starch, and guar gum. This ingredient contributes to the product's overall sugar content and its ultra-processed classification.
What is a reasonable portion size for this ice cream?
A reasonable portion size, especially given its FoodScore of 11/100, is the stated serving size of 0.5 cup. Consuming more than this amount would significantly increase your intake of added sugars and saturated fats. Practicing portion control is important for fitting this product into a balanced diet.
Can I eat this ice cream if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, TILLAMOOK ICE CREAM, MARIONBERRY PIE, with its 17g of added sugar per 100g, is not an ideal choice. It would be best to limit consumption significantly or opt for alternatives that are specifically formulated with lower sugar content to align with your dietary goals.