TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM
TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This TILLAMOOK ice cream scores 11/100, indicating it is not a recommended daily food choice.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU provides some calcium (11% DV) and Vitamin A (32% DV).
Consider this product as an occasional treat rather than a regular dessert option.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
86mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (20g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 11
TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Each 100g serving contains 20g of added sugar, incurring a substantial penalty of -25 points. Additionally, the 7.14g of saturated fat per 100g contributes another -8 penalty points. The product's classification as NOVA 4, indicating it is an ultra-processed food, further reduces its score by -10 points. Ingredients like corn syrup and sugar appear early in the list, reflecting the high sugar content. While the product does receive a small bonus of +4 points for its contributions of calcium (11% DV) and Vitamin A (32% DV), these are outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, this TILLAMOOK ice cream has a much higher sugar and fat content, making it a less nutrient-dense option.
Health benefits
What the nutrients in tillamook ice cream, white chocolate raspberry yum actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute to daily calcium intake, especially for individuals who may not consume enough dairy from other sources. It's important to consider the overall nutritional context when relying on desserts for nutrient contributions.
Contains Vitamin A
Each 100g serving delivers 32% of the Daily Value for Vitamin A. Vitamin A is crucial for vision, immune function, and cell growth. The presence of this fat-soluble vitamin in TILLAMOOK ice cream is likely due to the dairy fat content. Including foods that offer Vitamin A can support various bodily functions, though more nutrient-dense sources are generally preferred for consistent intake.
Occasional Indulgence
For individuals seeking an occasional treat, this ice cream can serve as a source of enjoyment and satisfaction. While its nutritional profile suggests moderation, incorporating foods that bring pleasure can be part of a balanced dietary pattern. The key is to consume such items mindfully and in appropriate portion sizes, ensuring they do not displace more nutrient-dense foods in the diet.
TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream like TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, which aligns with the serving size on the nutrition label. It's often enjoyed on its own or as an accompaniment to other desserts.
To manage added sugar intake, consider pairing a smaller portion of this ice cream with fresh fruit, which adds fiber and additional nutrients.
Use this ice cream as an occasional treat rather than a daily dessert to help maintain a balanced diet.
If you are monitoring calorie or sugar intake, measure out a 0.5 cup serving to avoid overconsumption.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of sugar and corn syrup as primary sweeteners contributes significantly to the high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The ingredient list also includes titanium dioxide, a color additive, and various gums (tara gum, guar gum, xanthan gum) which act as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums. Allergens present include milk and egg, which are common food allergens and should be avoided by individuals with sensitivities to these ingredients.
Is TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM healthy?
Based on its FoodScore of 11/100, this TILLAMOOK ice cream is not considered a healthy choice for regular consumption. It is high in added sugar (20g per 100g) and saturated fat (7.14g per 100g), and is classified as an ultra-processed food. While it offers some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM compare to other ice creams?
Compared to many other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM has a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. For a more nutrient-dense frozen dessert, consider options like fruit sorbets or frozen yogurts with less added sugar, or even homemade fruit-based desserts.
What is white chocolate syrup in this ice cream?
The white chocolate syrup in this ice cream is a blend of ingredients including buttermilk, sugar, corn syrup, cocoa butter, and butter. It contributes to the overall flavor and texture but also adds to the product's sugar and fat content. This syrup is a component of the overall ultra-processed nature of the product.
What is a reasonable portion size for this ice cream?
A reasonable portion size for TILLAMOOK ICE CREAM, WHITE CHOCOLATE RASPBERRY YUM is 0.5 cup, as indicated on the nutrition label. This amount helps to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase the nutritional impact.
Can I eat this ice cream if I am lactose intolerant?
No, this TILLAMOOK ice cream contains cream, condensed skim milk, and whole milk, which are all dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are lactose-free or dairy-free ice cream alternatives available if you have these dietary restrictions.