TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This TILLAMOOK ice cream scores 14/100, indicating it is best consumed infrequently.
It contains 17g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU provides similar calcium but much higher added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17g)-22
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 14
TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY achieves a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The most impactful penalty comes from its high added sugar content, with 17g per 100g, which is a substantial amount according to dietary guidelines. Additionally, the product contains 7.14g of saturated fat per 100g, contributing another notable penalty. As an ice cream, it is also classified as NOVA 4, indicating it is ultra-processed, which incurs a further penalty in the FoodScore system. On the positive side, it receives a small bonus for its micronutrient content, specifically providing 11% DV for calcium and 48% DV for Vitamin A per 100g. However, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, this TILLAMOOK product contains significantly more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in tillamook ice cream, wild mountain blackberry actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy products. Including dairy in moderation can help meet calcium requirements, which are crucial for various bodily functions beyond bone health.
Contains Vitamin A
Per 100g, this product delivers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of cream and whole milk in the ingredient list contributes to this vitamin content. While not a nutrient-dense food overall, this ice cream can offer a notable amount of Vitamin A in a single serving, supporting these vital bodily processes.
Energy Source
With 228.57 calories per 100g, this ice cream provides a quick source of energy. The combination of fat and sugar makes it a calorie-dense food. For individuals needing a rapid energy boost or those with higher caloric needs, this product can serve as an accessible option. However, it is important to consider the overall nutritional profile and balance it with more nutrient-dense foods.
TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Ice cream like TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY is typically consumed as a dessert or an occasional treat. A common portion size is 0.5 cup. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation to avoid excessive intake of these nutrients.
To manage portion sizes, use a small bowl or measure out the 0.5 cup serving rather than eating directly from the carton.
Pair with fresh berries or a small handful of nuts to add fiber and healthy fats, which can help balance the meal.
Consider this as an occasional indulgence, perhaps once or twice a week, rather than a daily dessert.
For a lower-sugar alternative, explore options like fruit sorbets or plain Greek yogurt with fruit.
Things to keep in mind
This product contains dairy and egg, which are common allergens. Individuals with allergies to milk or eggs should avoid this product. The ingredient list includes tara gum and guar gum, which are thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. There are no artificial colors or flavors listed, but the presence of 'natural flavor' means the specific source is not disclosed.
Is TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY a healthy food?
TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY has a FoodScore of 14/100, indicating it is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit in the diet. While it offers some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY compare to other ice creams?
Compared to many other premium ice creams, TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY has a similar profile in terms of high added sugar and saturated fat. For instance, brands like Ben & Jerry's or Häagen-Dazs often present comparable nutritional challenges. Lighter ice cream options or frozen yogurts may offer lower calorie, sugar, or fat alternatives.
What is 'blackberry base' in the ingredients?
The 'blackberry base' listed in the ingredients is a prepared mixture that includes blackberries, but also a significant amount of sugar, water, and citric acid. This means the fruit component is combined with added sweeteners and other ingredients before being incorporated into the ice cream. It contributes to the overall added sugar content of the product.
What is a reasonable portion size for this ice cream?
A reasonable portion size for TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY is 0.5 cup. This amount helps to moderate the intake of added sugar and saturated fat. Consuming larger portions frequently would lead to a higher intake of these nutrients, which is not recommended as part of a balanced diet.
Are there any artificial ingredients in this TILLAMOOK ice cream?
Based on the ingredient list provided, TILLAMOOK ICE CREAM, WILD MOUNTAIN BLACKBERRY does not contain artificial colors or artificial flavors. It lists 'natural flavor' and uses tara gum and guar gum as stabilizers, which are derived from natural sources. Consumers seeking to avoid artificial ingredients may find this aspect favorable.