TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY
TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY scores 14/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This TILLAMOOK product scores 14/100 (Avoid) on FoodScore.
It contains 17g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this ice cream offers some Vitamin A (48% DV) and Calcium (11% DV).
Consume in small portions to manage intake of added sugars and saturated fat.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17g)-22
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 14
TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY receives a FoodScore of 14 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, with 17g per 100g, which is a substantial amount according to dietary guidelines. This is largely due to ingredients like SUGAR and the sugar present in the HUCKLEBERRY RIBBON. Additionally, the product incurs a penalty for its saturated fat content, providing 7.1g per 100g, which contributes to the overall fat intake. As a NOVA class 4 food, it is considered ultra-processed, leading to a further deduction in its score. While it does offer some beneficial micronutrients such as Vitamin A (48% DV) and Calcium (11% DV), these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, this ice cream contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in tillamook real creamy ice cream, mountain huckleberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This TILLAMOOK ice cream provides 48% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it contributes to your daily intake, especially when consumed as an occasional treat. The presence of CREAM and WHOLE MILK in the ingredients naturally contributes to its Vitamin A content.
Source of Calcium
A 100g serving of this product offers 11% of the Daily Value for Calcium. Calcium is a crucial mineral for bone health and density, muscle function, and nerve transmission. Dairy products are well-known for their calcium content, and this ice cream, containing CREAM, CONDENSED SKIM MILK, and WHOLE MILK, delivers a moderate amount. Including calcium-rich foods in your diet supports overall skeletal integrity.
Provides Energy
With 228.57 calories per 100g, this ice cream can provide a quick source of energy. The combination of fats from CREAM and sugars from ingredients like SUGAR and HUCKLEBERRY RIBBON contributes to its caloric density. For individuals needing a rapid energy boost, or as part of a balanced diet where energy intake is carefully managed, this product can serve that purpose in moderation.
TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY scores 14/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common portion size is 0.5 cup. It's generally enjoyed on its own, but can also be paired with other desserts or fruit.
To manage added sugar intake, consider pairing a small portion with fresh berries or a handful of nuts.
Use this ice cream as an occasional treat rather than a daily staple to align with dietary guidelines for saturated fat and added sugars.
When serving, measure out the 0.5 cup portion to help control calorie and sugar consumption.
Consider sharing a serving to further reduce individual intake of added sugars and fats.
Things to keep in mind
This product contains a significant amount of added sugar (17g per 100g), which can contribute to exceeding daily recommended limits if consumed frequently or in large portions. Individuals monitoring their blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this. The saturated fat content (7.14g per 100g) is also notable, and excessive intake of saturated fat can impact cardiovascular health. The ingredient list includes EGG YOLKS, indicating an allergen for individuals with egg sensitivities. As an ultra-processed food (NOVA 4), it contains ingredients like TARA GUM and GUAR GUM, which are common stabilizers, though generally recognized as safe, some sensitive individuals may experience digestive discomfort.
Is TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY a healthy choice?
This TILLAMOOK ice cream scores 14/100, indicating it's not a healthy choice for regular consumption. It is high in added sugar (17g/100g) and saturated fat (7.14g/100g). While it provides some Vitamin A and Calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TILLAMOOK REAL CREAMY ICE CREAM, MOUNTAIN HUCKLEBERRY has a similar nutritional profile, often high in added sugars and saturated fats. For a more favorable option within the frozen dessert category, consider sorbets or fruit-based frozen treats, which may have lower fat content, though sugar content can still vary.
What is 'HUCKLEBERRY RIBBON' in the ingredient list?
The 'HUCKLEBERRY RIBBON' is a component added to the ice cream for flavor and texture. It consists of huckleberries, sugar, water, corn starch, citric acid, guar gum, natural flavor, and fruit juice for color. This ribbon contributes to the overall added sugar content of the product.
What is a reasonable portion size for this ice cream?
The recommended serving size is 0.5 cup. Sticking to this portion helps manage the intake of calories, added sugars, and saturated fat. Consuming larger portions frequently would lead to a higher intake of these components, which may not align with dietary guidelines.
Can I eat this ice cream if I am lactose intolerant?
No, this TILLAMOOK ice cream contains CREAM, CONDENSED SKIM MILK, and WHOLE MILK, all of which contain lactose. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement. There are many lactose-free ice cream alternatives available from brands like Lactaid or NadaMoo!.