TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER scores 31/100 (Poor) due primarily to its classification as an ultra-processed food and its saturated fat content.
This TILLAMOOK ice cream has a FoodScore of 31/100 (Poor).
It provides 11% DV for calcium and 48% DV for Vitamin A per 100g serving.
A significant concern is its 8.57g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0.01g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product's saturated fat content at 8.57g per 100g also contributes substantially to its lower score, leading to an 11-point penalty. Additionally, the presence of concentrated ultra-processed fat, likely from the peanut butter component and the use of coconut oil, results in a further 3-point penalty. On the positive side, the product gains points for its protein content, providing 5.71g per 100g. It also receives bonuses for key micronutrients, specifically calcium (11% DV) and Vitamin A (48% DV). When compared to a generic dairy equivalent, which typically has a higher nutrient density and less processing, this TILLAMOOK ice cream falls short due to its higher fat and sugar profile and its ultra-processed nature.
Health benefits
What the nutrients in tillamook really creamy ice cream, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g serving, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various physiological functions, including nerve transmission and muscle function. It's a convenient way to add some calcium, especially for those who enjoy dairy products.
Contains Vitamin A
Per 100g, this product delivers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Its presence in this ice cream, likely from the cream and whole milk, means it can contribute to meeting daily requirements for this important micronutrient. Including foods with Vitamin A supports the maintenance of healthy mucous membranes and proper functioning of the immune system.
Provides Protein
TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER offers 5.71g of protein per 100g serving. Protein is vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, the protein content from the dairy and peanuts can contribute to satiety and provide essential amino acids. This can be a consideration for individuals looking to include some protein in their dessert choices.
TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER scores 31/100 (Poor) due primarily to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often enjoyed on its own or as an accompaniment to other desserts. A common portion size is 0.5 cup, and it's generally eaten occasionally rather than daily. The rich flavor profile of chocolate and peanut butter makes it a satisfying indulgence.
To manage portion sizes, measure out a 0.5 cup serving into a small bowl rather than eating directly from the container.
Pair this ice cream with a handful of fresh berries or sliced fruit to add fiber and additional micronutrients.
Consider this ice cream as an occasional treat within a balanced diet, rather than a regular dessert option.
For a more substantial snack, combine a small scoop with a protein-rich component like cottage cheese or Greek yogurt.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, and egg, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of soybean oil also indicates a soy allergen. While generally safe for most, the gums (tara gum, guar gum) are used as thickeners and stabilizers; some sensitive individuals might experience mild digestive discomfort with high intake, though this is uncommon at typical consumption levels. The product's saturated fat content is notable, and individuals monitoring their intake for cardiovascular health should consume it in moderation.
Is TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER healthy?
This TILLAMOOK ice cream scores 31/100, indicating it is a 'Poor' nutritional choice according to FoodScore criteria. While it offers some calcium and Vitamin A, its classification as an ultra-processed food and its saturated fat content mean it is best enjoyed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER compare to other ice creams?
Compared to a generic full-fat dairy ice cream, this TILLAMOOK product is similar in its caloric and fat density. However, its NOVA 4 classification as ultra-processed is a key differentiator from simpler dairy desserts. For example, a brand like Ben & Jerry's might have a similar nutritional profile in terms of fat and sugar, but specific ingredient lists can vary in processing level and additives.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to Dutch-processed cocoa. This process reduces the acidity of the cocoa, making it milder in flavor and darker in color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common and safe ingredient used to enhance the taste and appearance of chocolate products like this TILLAMOOK ice cream.
What is a reasonable portion size for this ice cream?
The declared serving size for this TILLAMOOK ice cream is 0.5 cup. Adhering to this portion helps manage calorie and saturated fat intake. Consuming larger portions frequently would significantly increase the intake of these components, which may not align with dietary guidelines for regular consumption.
Can I eat this if I have a peanut allergy?
No, this product contains peanut butter as a primary ingredient and explicitly lists peanuts as an allergen. Individuals with a peanut allergy should strictly avoid TILLAMOOK REALLY CREAMY ICE CREAM, CHOCOLATE PEANUT BUTTER to prevent allergic reactions.