TILLAMOOK REALLY CREAMY ICE CREAM, ESPRESSO MOCHA scores 12/100 (Avoid) due to its significant content of added sugar and saturated fat, contributing to its ultra-processed classification.
This TILLAMOOK ice cream scores 12/100, placing it in the 'Avoid' category.
It contains 16g of added sugar per 100g, a primary factor for its low score.
With 8.57g of saturated fat per 100g, it exceeds recommended limits.
Classified as NOVA 4, this product is considered ultra-processed.
Portion control is key, as a 0.5 cup serving contributes significantly to daily limits for added sugar and saturated fat.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16g)-21
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 12
TILLAMOOK REALLY CREAMY ICE CREAM, ESPRESSO MOCHA receives a FoodScore of 12/100, primarily driven by its nutritional profile, which includes high levels of added sugar and saturated fat. The product is penalized -21 points for its 16g of added sugar per 100g, a substantial amount that exceeds dietary recommendations for discretionary calories. Additionally, the 8.57g of saturated fat per 100g results in an -11 point penalty, contributing significantly to its overall low score. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further -10 point penalty. While it does offer some micronutrient benefits, specifically 11% DV for calcium and 48% DV for Vitamin A per 100g, these positive contributions of +4 points are outweighed by the penalties. Ingredients like sugar and condensed skim milk contribute to its sweet profile and dairy base. Compared to a generic dairy equivalent like plain milk, this TILLAMOOK ice cream contains considerably more added sugar and saturated fat.
Health benefits
What the nutrients in tillamook really creamy ice cream, espresso mocha actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products.
Source of Vitamin A
Per 100g, this product offers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cream and whole milk in the formulation contributes to its Vitamin A content. This can be a notable contribution for those looking to boost their intake of this vitamin.
Occasional Indulgence
As an ice cream, TILLAMOOK REALLY CREAMY ICE CREAM, ESPRESSO MOCHA can serve as an occasional treat within a balanced diet. Its rich flavor profile, derived from ingredients like cream and espresso chocolate flakes, makes it a satisfying dessert. Enjoying such foods in moderation can be part of a healthy relationship with food, without compromising overall nutritional goals.
TILLAMOOK REALLY CREAMY ICE CREAM, ESPRESSO MOCHA scores 12/100 (Avoid) due to its significant content of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
Ice cream is typically consumed as a dessert, often after meals or as a standalone treat. A common portion size is 0.5 cup. Due to its high added sugar and saturated fat content, moderation is key to avoid exceeding daily dietary limits.
Pair with fresh fruit: Serve a small scoop of ice cream with a generous portion of berries or sliced fruit to add fiber and vitamins.
Mind your portion: Stick to the recommended 0.5 cup serving size to manage intake of added sugars and saturated fats.
Combine with protein: Enjoy a small serving alongside a protein source like nuts or Greek yogurt to help slow sugar absorption.
Occasional treat: Reserve this ice cream for occasional consumption rather than a daily dessert option.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cream, condensed skim milk, whole milk, and butter oil. It also contains egg yolks, making it unsuitable for those with egg allergies. The presence of soy lecithin indicates a soy allergen. The high amount of added sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes. While natural coffee flavor is listed, the specific caffeine content is not declared, but individuals sensitive to caffeine should be aware. The gums, tara gum and guar gum, are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
TILLAMOOK REALLY CREAMY ICE CREAM, ESPRESSO MOCHA scores 12/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugar (16g per 100g) and saturated fat (8.57g per 100g), which contribute to its classification as an ultra-processed food.
How does TILLAMOOK ice cream compare to other ice cream brands?
Compared to many other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TILLAMOOK's nutritional profile for this specific SKU is broadly similar in terms of added sugar and saturated fat. While specific numbers vary by flavor and brand, most conventional ice creams are high in these components and are considered ultra-processed.
What is 'espresso chocolate flakes' in the ingredient list?
Espresso chocolate flakes are a compound ingredient in this TILLAMOOK ice cream, consisting of sugar, coconut oil, cocoa, coffee, and other components. This ingredient contributes to both the flavor and the overall added sugar and saturated fat content of the product.
What is a reasonable portion size for this ice cream?
A reasonable portion size for TILLAMOOK REALLY CREAMY ICE CREAM, ESPRESSO MOCHA is the recommended 0.5 cup serving. This helps to manage the intake of added sugar and saturated fat, which are significant in this product. Consuming larger portions frequently can easily lead to exceeding daily dietary guidelines.
Can I eat this ice cream if I am lactose intolerant?
No, this TILLAMOOK ice cream contains several dairy ingredients, including cream, condensed skim milk, and whole milk. These ingredients contain lactose, making this product unsuitable for individuals with lactose intolerance. There are specific lactose-free ice cream alternatives available if you have this condition.