TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP
TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product has a FoodScore of 5/100, indicating it is not a recommended choice for regular consumption.
A single 0.5 cup serving contains 17g of added sugar, contributing significantly to its low score.
With 10g of saturated fat per 100g, this ice cream exceeds recommended daily limits.
Classified as NOVA 4, this product is ultra-processed, containing ingredients not typically found in home kitchens.
Enjoy in very small portions and infrequently to minimize its impact on your overall diet.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17g)-22
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP scores 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, at 17g per 100g, which accounts for a -22 point deduction. Additionally, the product contains 10g of saturated fat per 100g, leading to a -14 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty, and the presence of concentrated ultra-processed fat further reduces the score by -3 points. While TILLAMOOK ice cream does offer some micronutrients, specifically 11% DV for calcium and 48% DV for Vitamin A per 100g, these bonuses (+4 points) are not enough to offset the significant penalties from added sugar and saturated fat. The ingredient list includes sugar and fudge pieces (which contain sugar and coconut oil) as primary components, contributing to the high sugar and fat content. Compared to a generic dairy equivalent like plain milk, this ice cream contains substantially more added sugar and saturated fat, making it a less favorable nutritional choice.
Health benefits
What the nutrients in tillamook really creamy ice cream, mint chocolate chip actually do for you, grounded in established dietary science.
Source of Calcium
TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP provides a moderate amount of calcium, with 142.86mg per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this product contributes to calcium intake, it is important to consider its other nutritional aspects, such as high added sugar and saturated fat, when evaluating it as a calcium source.
Contains Vitamin A
This ice cream offers a notable amount of Vitamin A, providing 48% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. The presence of cream and whole milk in the ingredients contributes to this vitamin content. However, like with calcium, the overall nutritional context of this product, particularly its high sugar and fat, should be considered when relying on it for Vitamin A.
Energy Source
With 257.14 calories per 100g, TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP can serve as a quick source of energy. The calories primarily come from its fat and carbohydrate content, including sugar. For individuals needing a caloric boost, this product can provide it. However, for most people, the high caloric density combined with low fiber and high added sugar means it should be consumed in moderation to avoid excessive energy intake without corresponding nutritional benefits.
TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or treat, often after meals or as an indulgence. A common portion size is 0.5 cup. Due to its high sugar and fat content, it's easy to overconsume, leading to excess calorie intake.
Pair with fresh fruit like berries to add dietary fiber and natural sweetness, which can help balance the overall nutritional profile.
Measure out a 0.5 cup serving to practice portion control and avoid unintentional overeating.
Consider this ice cream as an occasional treat rather than a regular dessert to manage added sugar intake.
Combine with a small handful of unsalted nuts for added protein and healthy fats, which can help increase satiety.
Things to keep in mind
Consumers should be aware of several aspects of TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP. The product contains common allergens including milk, egg yolks, soy lecithin, and peanut oil (from the fudge pieces), which are important considerations for individuals with allergies to these ingredients. The high added sugar content (17g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and for children, where excessive sugar intake is discouraged. The ingredient list also includes tara gum and guar gum, which are thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience digestive discomfort from these gums in large quantities. Overall, the product's ultra-processed nature and high sugar and saturated fat content warrant mindful consumption.
Is TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP a healthy choice?
No, TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP is not considered a healthy choice for regular consumption. It has a FoodScore of 5/100, primarily due to its high added sugar content (17g per 100g) and significant amount of saturated fat (10g per 100g). It is best enjoyed as an occasional treat in small portions.
How does TILLAMOOK ice cream compare to other dairy desserts?
Compared to a generic dairy dessert like a fruit-flavored yogurt, TILLAMOOK ice cream typically contains more added sugar and saturated fat. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer significantly more protein and less added sugar, making it a more nutrient-dense dairy option.
What is the role of 'fudge pieces' in this ice cream?
The 'fudge pieces' in TILLAMOOK REALLY CREAMY ICE CREAM contribute to the product's flavor and texture. However, they also add to the overall sugar and fat content, as they are made from sugar, coconut oil, and cocoa. This ingredient is a key contributor to the product's ultra-processed classification.
What is a reasonable portion size for this ice cream?
A reasonable portion size for TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP is 0.5 cup, as indicated on the nutrition label. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently can easily lead to exceeding daily recommended limits for these nutrients.
Does this ice cream contain artificial flavors or colors?
The ingredient list for TILLAMOOK REALLY CREAMY ICE CREAM, MINT CHOCOLATE CHIP specifies 'natural peppermint flavor.' There are no artificial colors or flavors explicitly listed. However, the term 'natural flavor' can encompass a variety of substances, and the product is still classified as ultra-processed due to its overall formulation.