TILLAMOOK REALLY CREAMY ICE CREAM, OLD-FASHIONED VANILLA receives a FoodScore of 12/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This TILLAMOOK ice cream scores 12/100, indicating it should be avoided as a regular dietary choice.
It contains 16g of added sugar per 100g, contributing significantly to its low score.
With 8.57g of saturated fat per 100g, this product is high in a nutrient that should be limited.
Classified as NOVA 4, this ice cream is an ultra-processed food.
Consider this product for occasional consumption in small portions rather than a daily staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16g)-21
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 12
TILLAMOOK REALLY CREAMY ICE CREAM, OLD-FASHIONED VANILLA earned a FoodScore of 12/100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes a significant amount of added sugar and saturated fat. Per 100g, this product contains 16g of added sugar, which incurs a substantial penalty of -21 points. The presence of sugar as the second ingredient further highlights its contribution to the overall sugar content. Additionally, the 8.57g of saturated fat per 100g results in an -11 point penalty, indicating a high level of a nutrient that the USDA Dietary Guidelines recommend limiting. As an ultra-processed food (NOVA 4), it also receives a -10 point penalty. While it does provide some beneficial micronutrients like calcium (11% DV) and vitamin A (48% DV), earning +4 bonus points, these are not enough to offset the penalties from added sugar and saturated fat. Compared to generic dairy equivalents like plain milk or yogurt, this ice cream offers significantly less protein and fiber, and considerably more added sugar and fat.
Health benefits
What the nutrients in tillamook really creamy ice cream, old-fashioned vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute to your daily calcium intake, which is important for overall skeletal health and various bodily functions. It can be a way to consume some calcium for individuals who enjoy dairy desserts.
Contains Vitamin A
Per 100g, TILLAMOOK REALLY CREAMY ICE CREAM delivers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cream and whole milk in the ingredients contributes to this vitamin content. Including foods with Vitamin A helps support these vital bodily processes, making this ice cream a minor contributor to your daily intake of this nutrient.
Provides Energy
With 228.57 calories per 100g, this ice cream can provide a quick source of energy. The combination of fats and carbohydrates, including sugar, makes it a calorie-dense food. For individuals needing a rapid energy boost or those with higher caloric needs, a small serving can contribute to their energy requirements. It is important to balance this with other nutrient-dense foods throughout the day.
TILLAMOOK REALLY CREAMY ICE CREAM, OLD-FASHIONED VANILLA receives a FoodScore of 12/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in bowls or cones. A common serving size is 0.5 cup, which is 65g. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation and not as a regular part of your diet.
To manage portion sizes, use a small bowl or scoop and avoid eating directly from the container.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and micronutrients to your dessert.
Consider sharing a serving to reduce individual intake of added sugar and saturated fat.
Enjoy this ice cream as an occasional treat rather than a daily indulgence to align with dietary guidelines.
If you crave a creamy dessert, consider making a homemade version with less added sugar or opting for a fruit-based sorbet.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The ingredient list also includes cream and condensed skim milk, indicating it is a dairy product and not suitable for those with lactose intolerance or dairy allergies. The presence of gums like tara gum and guar gum are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with high intake. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions.
TILLAMOOK REALLY CREAMY ICE CREAM, OLD-FASHIONED VANILLA has a FoodScore of 12/100, placing it in the 'Avoid' category. While it offers some calcium and vitamin A, its high content of added sugar (16g per 100g) and saturated fat (8.57g per 100g) means it does not align with dietary recommendations for regular consumption. It is best considered an occasional treat.
How does TILLAMOOK ice cream compare to other brands?
Compared to a generic vanilla ice cream, TILLAMOOK's nutritional profile is similar in terms of high added sugar and saturated fat. For example, brands like Ben & Jerry's or Häagen-Dazs also typically feature high sugar and fat content. If you are looking for a dairy-based dessert with a better nutritional profile, consider options like plain Greek yogurt with fruit, which offers more protein and less added sugar.
What is 'vanilla extract' in the ingredient list?
Vanilla extract is a flavoring derived from vanilla beans. In this TILLAMOOK ice cream, it is used to provide the characteristic vanilla flavor. While it contributes to the taste, it does not significantly impact the nutritional profile of the product.
What is a reasonable portion size for this ice cream?
The suggested serving size is 0.5 cup (65g). Adhering to this portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would further increase the intake of these components, which are recommended to be limited in the diet.
Can I eat this ice cream if I am lactose intolerant?
No, this TILLAMOOK ice cream contains cream, condensed skim milk, and whole milk, all of which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. There are many dairy-free ice cream alternatives available if you have these dietary restrictions.