FoodScore
0/ 100
AvoiddairyTILLAMOOK· 0.5 cup

TILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY

TILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.

  • This TILLAMOOK ice cream scores 15/100 (Avoid) on FoodScore.
  • It contains 16g of added sugar per 100g, contributing significantly to its low score.
  • The product is classified as NOVA 4, indicating it is an ultra-processed food.
  • It provides 11% DV of calcium and 48% DV of Vitamin A per 100g serving.
  • Consider this product for occasional consumption in small portions.
  • Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16g)-21
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10

Why it scores 15

TILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high added sugar and saturated fat content, and its classification as an ultra-processed food. With 16g of added sugar per 100g, this product incurs a significant penalty of -21 points. Additionally, the 7.14g of saturated fat per 100g contributes another -8 penalty. The presence of ingredients like sugar, condensed skim milk, and various gums (tara gum, guar gum) along with natural flavors, classifies it as NOVA 4, an ultra-processed food, resulting in a -10 point penalty. While it does offer some micronutrient benefits, specifically 11% DV for calcium and 48% DV for Vitamin A, these bonuses (+4 points) are not enough to offset the substantial penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to lower added sugar and less processing, this ice cream is a less nutrient-dense option.

Health benefits

What the nutrients in tillamook really creamy ice cream, oregon dark cherry actually do for you, grounded in established dietary science.

Source of Calcium

This TILLAMOOK ice cream provides 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products or calcium-fortified foods. It is important to consider the overall nutritional context when relying on ice cream for calcium.

Contains Vitamin A

Per 100g, this product delivers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The cream and whole milk in the formulation contribute to this vitamin content. Including foods with Vitamin A can support these bodily functions, though it is generally recommended to obtain this nutrient from more nutrient-dense sources like fruits, vegetables, and fortified dairy products.

Provides Energy

With 228.57 calories per 100g, this ice cream can serve as a quick source of energy. The combination of fats and carbohydrates, primarily from sugar and cream, provides readily available fuel for the body. For individuals needing a caloric boost, such as those with higher energy demands or specific dietary needs, this product can offer a concentrated energy input. However, its energy density comes with a significant amount of added sugar.

How to eat it

Ice cream is typically consumed as a dessert or a treat, often after meals or as a snack. A common serving size is 0.5 cup, which is 70g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and as an occasional indulgence rather than a regular part of the diet.

Portion control is key: Stick to the recommended 0.5 cup serving size to manage calorie and sugar intake.
Pair with nutrient-dense foods: Serve with fresh fruit like berries or a small handful of nuts to add fiber and healthy fats, which can help balance the meal's nutritional profile.
Consider as an occasional treat: Due to its NOVA 4 classification and high added sugar, this ice cream is best reserved for infrequent consumption rather than daily enjoyment.
Mind the toppings: Avoid adding more sugary toppings like syrups or candies, which would further increase the overall sugar load of your dessert.
Things to keep in mind

This product contains common allergens, specifically milk and egg, which are declared on the label. Individuals with allergies to these ingredients should avoid consumption. The inclusion of ingredients like natural flavors, tara gum, and guar gum contributes to its NOVA 4 ultra-processed classification. While these ingredients are generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. Given the high added sugar content (16g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.

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Reader questions
Is TILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY healthy?
This TILLAMOOK ice cream receives a FoodScore of 15/100, placing it in the 'Avoid' category. It is high in added sugar (16g per 100g) and saturated fat (7.14g per 100g), and is classified as an ultra-processed food. While it provides some calcium and Vitamin A, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does TILLAMOOK REALLY CREAMY ICE CREAM compare to other ice cream brands?
Compared to many other premium ice cream brands, TILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY has a similar nutritional profile in terms of high added sugar and saturated fat. For instance, a comparable serving of Ben & Jerry's ice cream often presents similar challenges. For a more nutrient-dense frozen dessert, consider options like sorbets with less added sugar or homemade fruit-based ice creams.
What is 'natural cherry flavor' in the ingredient list?
The term 'natural cherry flavor' refers to flavorings derived from natural sources, in this case, cherries. While the source is natural, these flavors are often processed and concentrated to enhance taste. Their presence, along with other 'natural flavors,' contributes to the product's classification as ultra-processed (NOVA 4).
What is a reasonable portion size for this ice cream?
The recommended serving size for TILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY is 0.5 cup (70g). Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would significantly increase the nutritional impact, making it harder to maintain a balanced diet.
Can I eat this if I am lactose intolerant?
No, this product contains cream, condensed skim milk, and whole milk, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are specific lactose-free ice cream alternatives available from other brands like Lactaid or Breyers that would be more appropriate.
Does this ice cream contain real cherries?
Yes, the ingredient list specifies 'DARK CHERRIES (DARK CHERRIES, SUGAR, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, GUAR GUM, FRUIT JUICE [COLOR])'. This indicates that real dark cherries are included, though they are processed and combined with other ingredients like sugar and corn starch within the cherry component itself.

Explore more

CategoryAll dairy & alternatives →BrandAll Tillamook SKUs →Competitor · 85/100MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Competitor · 85/100MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headTILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY vs. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Head-to-headTILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY vs. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headTILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY vs. MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER →Head-to-headTILLAMOOK REALLY CREAMY ICE CREAM, OREGON DARK CHERRY vs. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1851899, modified 1/24/2018)Updated 2026-04-24