TILLAMOOK, FARMSTYLE GELATO, CALIFORNIA PISTACHIO, CALIFORNIA PISTACHIO
TILLAMOOK, FARMSTYLE GELATO, CALIFORNIA PISTACHIO scores 19/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TILLAMOOK gelato scores 19/100, indicating it should be avoided as a regular dietary item.
It contains 15.55g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has higher added sugar and saturated fat.
Consider this product an occasional treat rather than a daily dessert.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
15.55g
31% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Protein (5.0g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 19
TILLAMOOK, FARMSTYLE GELATO, CALIFORNIA PISTACHIO receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 15.55g of added sugar, which incurs a substantial penalty of -20 points. Additionally, the 6.06g of saturated fat contributes a -6 point penalty. The presence of ingredients like sugar and tapioca syrup as primary sweeteners, along with its classification as a NOVA 4 ultra-processed food, further impacts the score with a -10 point penalty. While the product does offer some positive attributes, such as 5.05g of protein and notable amounts of calcium (12% DV) and Vitamin A (34% DV), these bonuses (+1 for protein, +4 for micronutrients) are not enough to offset the significant penalties. Compared to a generic dairy equivalent, this TILLAMOOK product contains considerably more added sugar and saturated fat, aligning with its ultra-processed classification.
Health benefits
What the nutrients in tillamook, farmstyle gelato, california pistachio, california pistachio actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK gelato provides 151.52mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products. Incorporating calcium-rich foods is important for overall skeletal health throughout life.
Contains Vitamin A
Per 100g, this product offers 34% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cream and egg yolks in the ingredient list contributes to this vitamin content. Including foods with Vitamin A helps support various bodily functions, though it's important to obtain this nutrient from a variety of sources in a balanced diet.
Provides Protein
With 5.05g of protein per 100g, this gelato offers a modest amount of this macronutrient. Protein is vital for muscle repair, enzyme production, and overall satiety. The skim milk and egg yolks in the formulation contribute to its protein content. While not a high-protein food, it can add to your daily protein intake, which is important for maintaining body tissues and supporting metabolic processes.
TILLAMOOK, FARMSTYLE GELATO, CALIFORNIA PISTACHIO scores 19/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat. A common serving size is 0.5 cup, which is equivalent to about 70g. It is often enjoyed on its own or as an accompaniment to other desserts.
To manage added sugar intake, consider sharing a serving of this gelato or opting for a smaller portion size.
Pairing this gelato with a source of fiber, such as fresh berries or a small handful of nuts, can help slow sugar absorption.
Consider this TILLAMOOK gelato an occasional indulgence rather than a regular part of your daily diet due to its high added sugar and saturated fat.
For a more balanced dessert, combine a small scoop with plain Greek yogurt to add protein and reduce the overall sugar density of the treat.
Things to keep in mind
Individuals with allergies to milk, eggs, or tree nuts (specifically pistachios) should avoid this product as these are declared allergens in the ingredient list. The presence of locust bean gum and guar gum as thickeners and stabilizers is generally safe for most individuals, but some sensitive individuals may experience mild digestive discomfort. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The canola oil in the pistachio butter is a common ingredient and not typically a concern.
Is TILLAMOOK FARMSTYLE GELATO, CALIFORNIA PISTACHIO healthy?
Based on its FoodScore of 19/100, TILLAMOOK FARMSTYLE GELATO, CALIFORNIA PISTACHIO is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it provides some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK FARMSTYLE GELATO compare to other frozen desserts?
Compared to a generic ice cream or frozen dairy dessert, TILLAMOOK FARMSTYLE GELATO, CALIFORNIA PISTACHIO may have a similar nutritional profile in terms of added sugar and saturated fat. For example, a typical serving of Ben & Jerry's ice cream would also likely be high in these components. Both are considered occasional treats rather than daily staples.
What is tapioca syrup, and why is it in this product?
Tapioca syrup is a sweetener derived from tapioca starch. It is used in this gelato as a source of sweetness and to contribute to the product's texture and consistency. Like other added sugars, it contributes to the overall sugar content of the product and should be consumed in moderation.
What is a reasonable portion size for this gelato?
The declared serving size is 0.5 cup (about 70g). Adhering to this portion size can help manage the intake of added sugar and saturated fat. Consuming larger portions would significantly increase the amount of these components in your diet, making it harder to stay within daily recommendations.
Can I eat this gelato if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this TILLAMOOK gelato is not an ideal choice due to its high added sugar content (15.55g per 100g). It would be best to choose alternatives with no or very low added sugars, such as plain fruit or unsweetened Greek yogurt, to support your dietary goals.