TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its **high added sugar content**.
This TILLAMOOK gelato has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
It contains 22.21g of added sugar per 100g, a significant factor in its low score.
With 7.69g of saturated fat per 100g, it contributes notably to daily intake limits.
As a NOVA class 4 food, it is considered ultra-processed, similar to many desserts.
Consider this product as an occasional treat in small portions due to its nutrient profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
22.21g
44% of Daily Value
Sodium
95.96mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.2g)-25
Saturated fat (7.7g)-9
Ultra-processed (NOVA 4)-10
Why it scores 8
TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge scores 8 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which is 22.21g per 100g. This contributes a significant -25 penalty to its FoodScore. Additionally, the product contains 7.69g of saturated fat per 100g, leading to a -9 penalty. The presence of multiple ingredients like SUGAR, TOASTED COCONUT BASE (which lists sugar as its first ingredient), FUDGE (also with sugar as its first ingredient), and PRALINE COCONUT (again, sugar is the first ingredient) indicates a multi-source sugar load. Furthermore, this TILLAMOOK product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 penalty. While it does offer a small bonus of +2 for Vitamin A (21% DV), this is not enough to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk, this gelato is considerably higher in added sugars and fats.
Health benefits
What the nutrients in tillamook, farmstyle gelato, toasted coconut fudge, toasted coconut fudge actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge provides 21% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and cell growth. While not a primary source, this gelato can contribute a modest amount of this micronutrient to your daily intake. It is important to remember that this contribution comes alongside a high sugar and fat content.
Offers Calcium for Bone Health
This gelato contains 95.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a significant source, it does provide some calcium from its dairy base. For optimal bone health, it is generally recommended to obtain calcium from less processed dairy products or fortified alternatives.
Can Serve as an Occasional Indulgence
For individuals seeking an occasional treat, TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge can fit into a balanced dietary pattern when consumed in moderation. Its rich flavor profile, derived from ingredients like cream, coconut, and fudge, makes it a satisfying dessert option. The key is to manage portion sizes and frequency to align with overall dietary goals, given its high calorie, sugar, and saturated fat content.
TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its high added sugar content.
How to eat it
Gelato is typically consumed as a dessert, often after a meal or as a standalone treat. A common serving size is 0.5 cup, which is the declared serving for this product. Due to its high sugar and fat content, it's important to be mindful of portion control.
To manage sugar intake, consider pairing a small portion of this gelato with fresh fruit like berries, which add fiber and natural sweetness.
Instead of eating directly from the tub, scoop a measured portion into a small bowl to help control serving size.
Consider this gelato as an occasional treat rather than a daily dessert option, especially if you are monitoring added sugar or saturated fat intake.
For a lower-sugar dessert alternative, try plain Greek yogurt with a small amount of fruit and a sprinkle of nuts for added protein and fiber.
Things to keep in mind
This TILLAMOOK gelato contains several common allergens, including milk, egg, soy, and tree nuts (coconut). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes peanut oil in the fudge component, which is a significant allergen. The product is high in added sugars, with 22.21g per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of locust bean gum and guar gum as thickeners and stabilizers is generally recognized as safe, but some sensitive individuals may experience digestive discomfort with large amounts. As an ultra-processed food, it is designed for palatability, which can make portion control challenging for some consumers.
Is TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge healthy?
Based on its FoodScore of 8/100, this TILLAMOOK gelato is categorized as 'Avoid.' It is high in added sugars (22.21g per 100g) and saturated fat (7.69g per 100g), and is an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does TILLAMOOK Farmstyle Gelato compare to other frozen desserts?
Compared to a generic dairy ice cream, TILLAMOOK Farmstyle Gelato is likely to have a similar nutritional profile in terms of high sugar and fat content, as both are typically dessert-focused products. For example, a product like Ben & Jerry's ice cream would also typically be high in added sugars and saturated fats. Healthier frozen dessert options might include fruit-based sorbets or homemade frozen fruit blends with no added sugar.
What is 'peanut oil' doing in the fudge?
The ingredient list specifies 'peanut oil' as part of the fudge component. In food manufacturing, peanut oil can be used for its texture, flavor, and stability properties. It's important for individuals with peanut allergies to note this ingredient, as it indicates the presence of a major allergen in the product.
What is a reasonable portion size for this gelato?
The declared serving size for TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge is 0.5 cup. Sticking to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to maintain a balanced dietary pattern.
Can children eat this gelato?
Children can consume TILLAMOOK Farmstyle Gelato Toasted Coconut Fudge in moderation, but parents should be mindful of the high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Small, occasional portions are advisable, ensuring it doesn't become a regular part of their diet.