TILLAMOOK Frozen Custard, Oregon Marionberry Cheesecake, scores 7/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TILLAMOOK product scores 7/100 (Avoid) on FoodScore.
It contains 16.99g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 43% DV of Vitamin A per 100g, a notable micronutrient contribution.
Contains 9.71g of saturated fat per 100g.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
16.99g
34% of Daily Value
Sodium
126.21mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.0g)-22
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Why it scores 7
TILLAMOOK Frozen Custard, Oregon Marionberry Cheesecake, receives a FoodScore of 7/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the significant amount of added sugar, which stands at 16.99g per 100g serving, incurring a substantial -22 penalty. Additionally, the product contains 9.71g of saturated fat per 100g, contributing a -13 penalty. The presence of ingredients like 'sugar' and 'tapioca syrup' as primary sweeteners, along with 'palm oil' and 'coconut oil' in the graham crust pieces, contributes to both the added sugar and saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, leading to a -10 penalty. While it does offer a bonus of +2 for its Vitamin A content (43% DV), this is not enough to offset the penalties. Compared to a generic dairy equivalent, this frozen custard has a considerably higher amount of added sugars and saturated fats, making it a less favorable choice for regular consumption within dietary guidelines.
Health benefits
What the nutrients in tillamook, frozen custard, oregon marionberry cheesecake, oregon marionberry cheesecake actually do for you, grounded in established dietary science.
Source of Vitamin A
This TILLAMOOK frozen custard provides 43% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including maintaining healthy vision, immune function, and cell growth. While not a primary source of vitamins, this product can contribute to daily Vitamin A intake, especially when consumed as an occasional treat. The Vitamin A content primarily comes from the dairy components like cream and milk.
Calcium Contribution
With 96.99mg of calcium per 100g, this product contributes 7% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a high-calcium food, it can be a minor contributor to daily calcium intake, particularly for individuals who enjoy dairy products. The calcium is naturally present in the milk and cream ingredients.
Energy Source
Providing 281.55 calories per 100g, this frozen custard can serve as a quick source of energy. The calories primarily come from its carbohydrate and fat content, including ingredients like 'sugar' and 'cream'. For individuals needing a caloric boost, or as part of a balanced diet where treats are incorporated, this product offers a calorically dense option. It is important to consider portion sizes to align with individual energy needs.
TILLAMOOK Frozen Custard, Oregon Marionberry Cheesecake, scores 7/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen custard is typically consumed as a dessert or a treat. A common serving size is 0.5 cup. Due to its high sugar and fat content, it's best enjoyed in moderation rather than as a regular dietary staple. It's often eaten on its own or as an accompaniment to other desserts.
To manage added sugar intake, consider pairing a smaller portion of this frozen custard with fresh fruit, which adds fiber and natural sweetness.
Use this frozen custard as an occasional treat rather than a daily dessert to help moderate calorie and saturated fat consumption.
If you are looking for a dairy-based dessert, consider a smaller portion size of this product to align with dietary guidelines for added sugars and fats.
Things to keep in mind
This TILLAMOOK frozen custard contains several common allergens, including milk and egg, as listed in the ingredients. Individuals with allergies to these components should avoid this product. The ingredient list also includes 'wheat' in the graham cookie, which is part of the graham crust pieces, making it unsuitable for those with gluten sensitivities or celiac disease. The product is high in added sugars, which may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. The presence of locust bean gum and xanthan gum as thickeners and stabilizers is generally recognized as safe, but some sensitive individuals may experience digestive discomfort with large amounts.
Is TILLAMOOK Frozen Custard, Oregon Marionberry Cheesecake healthy?
TILLAMOOK Frozen Custard, Oregon Marionberry Cheesecake, scores 7/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (16.99g per 100g) and saturated fat (9.71g per 100g), and is classified as an ultra-processed food. While it contributes some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK Frozen Custard compare to other frozen desserts?
Compared to many other premium ice creams or frozen custards, TILLAMOOK Frozen Custard, Oregon Marionberry Cheesecake, has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a typical Ben & Jerry's ice cream might also feature high sugar and fat content. Healthier alternatives in the frozen dessert category could include sorbets with lower added sugar or fruit-based frozen treats.
What is 'Marionberry Ripple' in the ingredients?
The 'Marionberry Ripple' is a component of the frozen custard that provides its berry flavor and swirl. It primarily consists of sugar and marionberries, along with thickeners like citric acid, locust bean gum, and xanthan gum. This ripple contributes to the product's overall added sugar content.
What is a reasonable portion size for this frozen custard?
The declared serving size is 0.5 cup. Given the product's high content of added sugar and saturated fat, adhering to this portion size is recommended to help manage intake. Consuming larger portions would significantly increase your intake of these nutrients, which may not align with dietary guidelines for regular consumption.
Can this frozen custard be part of a balanced diet?
Yes, this frozen custard can be part of a balanced diet when consumed in moderation and as an occasional treat. It is important to balance its intake with nutrient-dense foods that are lower in added sugars and saturated fats. Consider it an indulgence rather than a regular food item to maintain overall dietary balance.