TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL scores 3/100, primarily due to its high content of added sugar and saturated fat. This product is categorized as 'Avoid' by FoodScore.
This TILLAMOOK ice cream receives a FoodScore of 3/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 16.1g of added sugar and 11g of saturated fat.
Compared to generic dairy, this product has significantly higher sugar and fat content.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.1g)-21
Saturated fat (11g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL receives a FoodScore of 3 out of 100, largely driven by its significant penalties. The primary deductions come from its high added sugar content, which is 16.1g per 100g, contributing a -21 penalty. Additionally, the product contains 11g of saturated fat per 100g, resulting in a -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat. While it does receive a small bonus of +2 for Vitamin A (56% DV), this is not enough to offset the substantial deductions. The ingredient list features sugar prominently, along with speculoos cookie pieces and caramel, which contribute to the high sugar load. Compared to a generic dairy equivalent, this ice cream contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in tillamook, ice cream, speculoos cookie caramel, speculoos cookie caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This TILLAMOOK ice cream provides 56% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this product can contribute to your daily intake of this specific vitamin, especially when consumed as part of a varied diet.
Provides Calcium
A 100g serving of this product offers 8% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and plays a role in muscle function and nerve transmission. While this amount is modest, it can contribute to the overall daily calcium intake, which is important for maintaining skeletal integrity throughout life.
Energy Source for Occasional Indulgence
With 300 calories per 100g, this ice cream provides a concentrated source of energy. For individuals needing to increase caloric intake or as an occasional treat, it can serve this purpose. However, its high levels of added sugar and saturated fat mean it should be consumed in moderation to avoid excessive intake of these components.
TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL scores 3/100, primarily due to its high content of added sugar and saturated fat. This product is categorized as 'Avoid' by FoodScore.
How to eat it
Ice cream like TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL is typically consumed as a dessert or an occasional treat. A common serving size is 0.5 cup, which is smaller than the 100g reference. Due to its high sugar and fat content, it's best enjoyed in moderation.
To manage portion sizes, serve this ice cream in a small bowl rather than eating directly from the container to help with mindful consumption.
Consider pairing a small serving with fresh fruit, such as berries, to add fiber and additional micronutrients to your dessert.
Use this ice cream as an occasional treat rather than a daily staple to help limit intake of added sugars and saturated fats.
For a less calorie-dense option, consider making a small sundae with a scoop of this ice cream and a larger portion of fresh, unsweetened fruit.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredients like cream, skim milk, enriched flour (wheat flour), and soy flour. Individuals with allergies or sensitivities to these ingredients should avoid this product. The high content of added sugar (16.1g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The presence of coconut oil and other fats contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health.
TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL has a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (16.1g per 100g) and saturated fat (11g per 100g), which are nutrients to limit in a balanced diet. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional profile.
How does TILLAMOOK ice cream compare to other ice cream brands?
Compared to many other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, TILLAMOOK's nutritional profile for this specific SKU is broadly similar in terms of high added sugar and saturated fat content. These types of ice creams are generally categorized as ultra-processed desserts. For a dairy-based dessert with a better nutritional profile, consider options like plain Greek yogurt with fruit.
What is 'Speculoos Cookie Caramel' in this ice cream?
The 'Speculoos Cookie Caramel' refers to the inclusion of speculoos cookie pieces and speculoos cookie butter in the ice cream. These components are made from ingredients like enriched flour, sugar, butter, and various oils. They contribute significantly to the product's flavor, texture, and also to its high added sugar and fat content.
What is a reasonable portion size for this ice cream?
The declared serving size for this TILLAMOOK ice cream is 0.5 cup. Given its high calorie, added sugar, and saturated fat content, sticking to this portion size or even a slightly smaller one is advisable. Consuming larger portions regularly would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat this ice cream if I have a dairy allergy?
No, this TILLAMOOK ice cream is made with cream and skim milk, and also contains milk in the caramel ingredients. Therefore, it is not suitable for individuals with a dairy allergy or lactose intolerance. Always check the ingredient list for specific allergens if you have dietary restrictions.
Is this ice cream suitable for a low-sugar diet?
No, this TILLAMOOK ice cream is not suitable for a low-sugar diet. It contains 16.1g of added sugar per 100g, which is a substantial amount. Individuals following a low-sugar diet should seek out products specifically formulated with reduced or no added sugars, or opt for naturally low-sugar alternatives.