TILLAMOOK, TILLABARS, ICE CREAM BARS, COCONUT PUNCH, COCONUT PUNCH receives a FoodScore of 1/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside its ultra-processed nature.
This TILLAMOOK product scores 1/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 17.73g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this ice cream bar provides less protein and fiber, with higher sugar and fat.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
17.73g
35% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.7g)-23
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
TILLAMOOK, TILLABARS, ICE CREAM BARS, COCONUT PUNCH, COCONUT PUNCH received a FoodScore of 1/100, placing it in the 'Avoid' category. This score is largely driven by several significant penalties. The product contains 17.73g of added sugar per 100g, which resulted in a substantial penalty of -23 points. Additionally, its saturated fat content of 13.31g per 100g led to a -15 point penalty. The presence of corn syrup and other refined ingredients contributes to its classification as a NOVA 4 ultra-processed food, incurring a further -10 point penalty. A specific penalty for concentrated ultra-processed fat also deducted 3 points. While the product does offer some Vitamin A, contributing a minor +2 bonus, this is insufficient to offset the numerous nutritional drawbacks. Compared to a generic dairy equivalent, this TILLAMOOK product is significantly higher in added sugars and saturated fats, and lacks the beneficial components often found in less processed dairy options.
Health benefits
What the nutrients in tillamook, tillabars, ice cream bars, coconut punch, coconut punch actually do for you, grounded in established dietary science.
Provides Vitamin A
This product contributes 30% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to daily intake, especially when consumed as an occasional treat. The Vitamin A content is derived from the milk and cream used in the ice cream base.
Source of Calcium
Each 100g serving of this ice cream bar provides 106.93mg of calcium, which is 8% of the Daily Value. Calcium is a critical mineral for bone health, playing a key role in maintaining bone density and strength. While not a high-calcium food, it can contribute a small amount to your daily calcium needs, particularly for individuals who enjoy dairy products.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve as a source of enjoyment and satisfaction. In a balanced dietary pattern, there is room for foods that are consumed for pleasure rather than solely for their nutritional density. The coconut punch flavor and creamy texture can provide a sensory experience that some consumers appreciate as a dessert option.
TILLAMOOK, TILLABARS, ICE CREAM BARS, COCONUT PUNCH, COCONUT PUNCH receives a FoodScore of 1/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Ice cream bars like TILLAMOOK TILLABARS are typically consumed as a dessert or a snack. They are pre-portioned, making it easy to manage intake. However, their high sugar and fat content means they are best enjoyed in moderation rather than as a daily staple.
Consider pairing this ice cream bar with a piece of fresh fruit to add fiber and micronutrients to your snack.
To manage portion sizes, stick to the single-bar serving and avoid consuming multiple bars in one sitting.
If you are looking for a more nutrient-dense dessert, consider opting for plain Greek yogurt with berries instead.
Enjoy this product as an occasional treat rather than a regular part of your daily diet due to its nutritional profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from sugar and corn syrup, which can contribute to excessive caloric intake if consumed frequently. The product also contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. Those with soy allergies should avoid this product. The ingredient list also includes natural flavors, which can be a concern for individuals with specific sensitivities, though they are generally recognized as safe. Given the high saturated fat from ingredients like coconut oil and butter oil, individuals monitoring their intake for cardiovascular health may want to limit consumption. This product is not suitable for individuals with lactose intolerance or dairy allergies due to the presence of milk and cream.
Is TILLAMOOK TILLABARS, ICE CREAM BARS, COCONUT PUNCH healthy?
No, this TILLAMOOK product is not considered healthy for regular consumption, receiving a FoodScore of 1/100. Its low score is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK TILLABARS compare to other ice cream brands?
Compared to other ice cream brands like Ben & Jerry's or Häagen-Dazs, the nutritional profile of TILLAMOOK TILLABARS, COCONUT PUNCH is generally similar in terms of high added sugar and saturated fat content. Most conventional ice creams and ice cream bars tend to be ultra-processed and are best consumed in moderation as occasional treats rather than daily staples.
What is 'white chocolate coconut coating' in the ingredients?
The 'white chocolate coconut coating' is a blend of sugar, cocoa butter, coconut oil, whole milk powder, and shredded coconut, among other ingredients. This coating significantly contributes to the product's saturated fat and added sugar content. It is a key component of the overall flavor and texture of the ice cream bar.
How much of this ice cream bar can I eat daily?
Given its FoodScore of 1/100 and its nutritional profile, this ice cream bar is best consumed infrequently and in small portions. It is not recommended for daily consumption due to its high added sugar and saturated fat content. Enjoying one bar as an occasional treat is a more appropriate approach.
Does this product contain real coconut?
Yes, the ingredient list includes shredded coconut in the white chocolate coconut coating and coconut cream in the ice cream itself. These ingredients contribute to the coconut flavor and texture of the product. However, they also contribute to the overall fat content, including saturated fat.