TILLAMOOK TILLAMOOKIES GELATO SANDWICHES, CHOCOLATE HAZELNUT, CHOCOLATE HAZELNUT scores 14/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This TILLAMOOK product receives a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 18.67g of added sugar, contributing significantly to its low score.
Compared to generic dairy, this product has higher levels of added sugar and saturated fat.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.69g
10% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
153.33mg
7% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 14
TILLAMOOK TILLAMOOKIES GELATO SANDWICHES, CHOCOLATE HAZELNUT, CHOCOLATE HAZELNUT achieves a FoodScore of 14 out of 100, primarily due to its nutritional profile high in added sugar and saturated fat. The product incurs a significant penalty of -25 points for its 18.67g of added sugar per 100g, which is a substantial amount. Additionally, the 6.67g of saturated fat per 100g contributes a -7 point penalty. As a NOVA 4 classified food, it also receives a -10 point penalty for being ultra-processed, indicating it contains ingredients not typically used in home cooking, such as guar gum and xanthan gum. On the positive side, it gains 2 points for its 2.69g of fiber and 4 points for micronutrients, specifically iron (13% DV) and Vitamin A (59% DV). However, these bonuses are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, making it a less favorable option for regular consumption.
Health benefits
What the nutrients in tillamook, tillamookies, gelato sandwiches, chocolate hazelnut, chocolate hazelnut actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 59% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of vitamins, it can contribute to your daily intake. The Vitamin A content in TILLAMOOK TILLAMOOKIES comes from the dairy components like milk and cream.
Provides Iron
TILLAMOOK TILLAMOOKIES GELATO SANDWICHES offer 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a significant source, this contribution can be a small part of meeting daily iron needs. The iron content is likely derived from ingredients such as cocoa powder and enriched wheat flour in the waffle cookie.
Contains Some Fiber
With 2.69g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and satiety. Although this amount is not high, it is a beneficial component, likely coming from the wheat flour and cocoa powder in the waffle cookie. Including fiber in your diet can help support regular bowel movements and contribute to overall gut health.
TILLAMOOK TILLAMOOKIES GELATO SANDWICHES, CHOCOLATE HAZELNUT, CHOCOLATE HAZELNUT scores 14/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
TILLAMOOK TILLAMOOKIES are typically consumed as a dessert or a sweet treat. A common portion is one sandwich, which is designed for individual enjoyment. Given its nutritional profile, it is best enjoyed in moderation and as an occasional indulgence rather than a daily staple.
To balance the sweetness, consider pairing a smaller portion with a piece of fresh fruit like berries.
Be mindful of the serving size; one sandwich is a complete portion, and consuming multiple can significantly increase added sugar and saturated fat intake.
For a more nutrient-dense dessert, consider alternatives like a small bowl of plain Greek yogurt with a sprinkle of nuts.
Enjoy this product as an occasional treat, perhaps once a week, to manage overall sugar consumption.
Things to keep in mind
Consumers should be aware of the allergen information for TILLAMOOK TILLAMOOKIES, as they contain milk, wheat, egg, soy, and hazelnuts. Individuals with allergies to any of these ingredients should avoid this product. The presence of added sugar (18.67g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains several gums, including guar gum, xanthan gum, and locust bean gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients.
Is TILLAMOOK TILLAMOOKIES GELATO SANDWICHES healthy?
TILLAMOOK TILLAMOOKIES GELATO SANDWICHES received a FoodScore of 14/100, classifying it as an 'Avoid' food. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some Vitamin A and iron, these do not outweigh the less favorable aspects of its nutritional profile.
How does TILLAMOOK TILLAMOOKIES compare to other ice cream sandwiches?
Compared to many other branded ice cream sandwiches, TILLAMOOK TILLAMOOKIES has a similar nutritional profile, often being high in added sugar and saturated fat. For instance, a typical Klondike ice cream sandwich also contains significant amounts of added sugar. This product is best viewed as an occasional treat rather than a healthier alternative within the dessert category.
What is 'cocoa powder (processed with alkali)'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It does not significantly alter the overall nutritional impact of the product.
What is a reasonable portion size for this product?
A reasonable portion size for TILLAMOOK TILLAMOOKIES is one sandwich, as indicated by the serving size. Consuming more than one sandwich will significantly increase your intake of calories, added sugar, and saturated fat, making it harder to fit into a balanced dietary pattern.
Can children eat TILLAMOOK TILLAMOOKIES?
Children can consume TILLAMOOK TILLAMOOKIES in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Always consider a child's overall dietary intake when offering such treats.