TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES, OREGON STRAWBERRY receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it should be avoided for regular consumption.
It contains 18.47g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with multiple processing steps and additives.
Compared to generic dairy, this ice cream sandwich offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
18.47g
37% of Daily Value
Sodium
145.83mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.5g)-24
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Why it scores 8
TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES, OREGON STRAWBERRY scores 8 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 18.47g per 100g, which incurs a substantial penalty of -24 points. Additionally, the product contains 8.33g of saturated fat per 100g, leading to a -10 point penalty. Its classification as a NOVA 4 food, indicating it is ultra-processed, further deducts -10 points. While it does offer some Vitamin A, contributing a minor bonus of +2 points, this is insufficient to offset the major penalties. Ingredients like corn syrup and sugar are key contributors to the high added sugar content. Compared to a generic dairy equivalent, which typically provides more protein and less added sugar and saturated fat, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in tillamook, tillamookies, ice creams sandwiches, oregon strawberry, oregon strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 110.97mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-rich foods regularly.
Contains Vitamin A
TILLAMOOK ice cream sandwiches contain Vitamin A, providing 46% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. This product can contribute to your daily Vitamin A intake, though it's important to obtain this vitamin from a variety of sources, including fruits and vegetables, for a broader spectrum of nutrients.
Provides Energy
With 291.67 calories per 100g, this product can provide a quick source of energy. The calories primarily come from carbohydrates and fats, which are the body's main fuel sources. For individuals needing a rapid energy boost, such as after intense physical activity, this product can serve that purpose, though nutrient-dense options are generally preferred.
TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES, OREGON STRAWBERRY receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES are typically consumed as a dessert or an occasional treat. A common portion is one sandwich, which aligns with the serving size. Due to its high sugar and fat content, it is best enjoyed in moderation.
Consider sharing a sandwich to reduce calorie and sugar intake per serving.
Pair with a piece of fruit, like a handful of berries, to add some fiber and micronutrients to your dessert.
Enjoy this product as an occasional indulgence rather than a daily snack to manage overall added sugar consumption.
If you're looking for a similar cold treat, consider a small serving of plain yogurt with fresh fruit for a more nutrient-dense option.
Things to keep in mind
This product contains several common allergens, including milk, wheat, egg, and soy, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of corn syrup and sugar contributes to a high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients like guar gum and xanthan gum, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or thickeners.
Is TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES healthy?
Based on its FoodScore of 8/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (18.47g per 100g) and saturated fat (8.33g per 100g), and is classified as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES compare to other ice cream brands?
Compared to other ice cream brands like Ben & Jerry's or Häagen-Dazs, the nutritional profile of TILLAMOOK ice cream sandwiches will vary by specific SKU. However, most conventional ice cream products tend to be high in added sugar and saturated fat. This TILLAMOOK product is an ice cream sandwich, which also includes a cookie component, often adding more sugar and processed ingredients than plain ice cream.
What is 'Red Beet Concentrate (Color)' in the ingredients?
Red Beet Concentrate is used as a natural coloring agent in this product. It is derived from beets and is added to provide a red hue, likely to enhance the appearance of the strawberry flavor. It serves a cosmetic purpose rather than contributing significant nutritional value.
What is a reasonable portion size for this ice cream sandwich?
The declared serving size for TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES is 1 sandwich. Given its nutritional profile, sticking to this single serving size is advisable to manage intake of added sugar and saturated fat. For some, even a single serving may be best reserved for occasional enjoyment.
Can I eat this product if I have a dairy allergy?
No, this product contains milk as a primary ingredient and is a dairy product. Individuals with a dairy allergy should avoid TILLAMOOK, TILLAMOOKIES, ICE CREAMS SANDWICHES. Always check the ingredient list for allergens if you have dietary restrictions.
Does this product contain real strawberries?
Yes, the ingredient list includes 'strawberries,' indicating the presence of real fruit. However, it also lists 'natural flavor' and 'corn syrup,' suggesting that the strawberry flavor profile is likely a combination of actual fruit and added flavorings and sweeteners.