TILLAMOOK, TILLAMOOKIES, REALLY CREAMY ICE CREAM SANDWICHES, VANILLA BEAN, VANILLA BEAN scores 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TILLAMOOK product scores 9/100, indicating it is an item to avoid for regular consumption.
It contains 17g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this ice cream sandwich has a much higher sugar and saturated fat content.
Consider this item an occasional treat rather than a regular part of your diet.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
157.14mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17g)-22
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 9
This TILLAMOOK ice cream sandwich receives a FoodScore of 9/100, placing it in the 'Avoid' category. A primary factor is the high added sugar content, with 17g per 100g, resulting in a significant -22 penalty. The ingredient list confirms multiple sources of sugar, including sugar and corn syrup. Additionally, the product contains 8.57g of saturated fat per 100g, leading to an -11 penalty. This amount is substantial, especially when considering a typical serving size. The product's classification as NOVA 4 also contributes a -10 penalty, indicating it is an ultra-processed food with ingredients like guar gum, xanthan gum, and locust bean gum. While TILLAMOOK does receive a minor bonus of +2 for its Vitamin A content (48% DV), this is not enough to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk, this ice cream sandwich is considerably higher in added sugars and fats, offering fewer beneficial nutrients per calorie.
Health benefits
What the nutrients in tillamook, tillamookies, really creamy ice cream sandwiches, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This TILLAMOOK ice cream sandwich contributes to your daily intake of Vitamin A, offering 48% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and skin health. While not a primary source, it can help meet a portion of your daily needs, especially if other dietary sources are limited. However, it's important to consider the overall nutritional profile when relying on this product for micronutrient intake.
Contains Calcium
The product provides 114mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While this amount is not exceptionally high, it can contribute to your overall calcium intake, particularly for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. It's best consumed as part of a balanced diet rich in other calcium sources.
Offers Energy for Activity
With 300 calories per 100g, this ice cream sandwich provides a quick source of energy. For individuals needing a caloric boost or as a post-activity recovery snack, it can help replenish energy stores. However, due to its high content of added sugar and saturated fat, it is not an ideal choice for sustained energy or as a primary fuel source. Moderation is key to avoid excessive calorie intake from less nutrient-dense sources.
TILLAMOOK, TILLAMOOKIES, REALLY CREAMY ICE CREAM SANDWICHES, VANILLA BEAN, VANILLA BEAN scores 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream sandwiches like this TILLAMOOK product are typically consumed as a dessert or an occasional treat. A common portion is one sandwich, which provides a significant amount of calories, added sugar, and saturated fat. It is generally not intended as a regular meal component.
Consider sharing one sandwich with another person to reduce portion size and intake of added sugar and saturated fat.
Pair this treat with a nutrient-dense food like a handful of berries or a small serving of nuts to add fiber and other micronutrients.
Limit consumption to infrequent occasions rather than a daily or weekly habit to align with dietary guidelines for added sugars.
If craving a sweet treat, consider alternatives with lower added sugar or higher fiber content, such as fruit with a small amount of dark chocolate.
Things to keep in mind
This TILLAMOOK ice cream sandwich contains several common allergens, including milk, wheat, egg, and soy, which are derived from ingredients like milk, waffle cookie (wheat flour, egg), and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of corn syrup and high amounts of added sugar may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes or pre-diabetes. The product is also classified as ultra-processed, which means it contains ingredients like guar gum, xanthan gum, and locust bean gum, which some individuals may prefer to limit in their diet. While generally recognized as safe, these additives contribute to the product's overall processed nature.
Based on its FoodScore of 9/100, this TILLAMOOK product is not considered a healthy choice for regular consumption. It is high in added sugar (17g per 100g) and saturated fat (8.57g per 100g), and is classified as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does TILLAMOOK TILLAMOOKIES compare to other ice cream brands?
Compared to other ice cream sandwiches or similar frozen desserts, this TILLAMOOK product's nutritional profile is generally in line with many conventional options in the category, which tend to be high in added sugars and saturated fats. For example, a similar ice cream sandwich from a brand like Klondike would likely have comparable levels of these nutrients, making both suitable for occasional indulgence rather than daily intake.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a form of added sugar and contributes to the overall sugar content of the product. While it is a common ingredient in many processed foods, its presence here, along with other sugars, contributes significantly to the product's high added sugar penalty.
What is a reasonable portion size for this ice cream sandwich?
The declared serving size is 1 sandwich. Given its high calorie, added sugar, and saturated fat content, a reasonable approach for most individuals would be to consume one sandwich as an occasional treat. Limiting intake to this portion size helps manage the contribution of these nutrients to your overall daily diet.
Can I eat this if I have a dairy allergy?
No, this product contains milk as its primary ingredient and is therefore not suitable for individuals with a dairy allergy. The ingredient list explicitly states 'MILK' and 'CREAM'. Always check the ingredient list and allergen statements if you have any food allergies or sensitivities.