TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME receives a FoodScore of 14/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
This product scores 14/100, indicating it should be consumed sparingly.
A serving contains 18.55g of added sugar, contributing significantly to its low score.
With 14.71g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 3, it is a processed food with limited nutritional density.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
18.55g
37% of Daily Value
Sodium
175.88mg
8% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.6g)-24
Saturated fat (14.7g)-15
Processed (NOVA 3)-5
Why it scores 14
TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly the high levels of added sugar and saturated fat. Per 100g, the product contains 18.55g of added sugar, which incurs a substantial penalty of -24 points. Additionally, the 14.71g of saturated fat contributes another significant penalty of -15 points. As a NOVA class 3 processed food, it receives a -5 point penalty, reflecting its level of processing. While the product does offer some positive nutrients, such as 8.82g of protein and 2.9g of fiber, earning +4 and +2 points respectively, and a modest +2 points for Vitamin A content (33% DV), these bonuses are insufficient to offset the penalties. The primary ingredient, cane sugar, is a direct contributor to the high added sugar content. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less added sugar, TINY TRAPEZE BUTTER COOKIES are a less nutrient-dense option.
Health benefits
What the nutrients in tiny trapeze butter cookies, pistachio creme actually do for you, grounded in established dietary science.
Provides a Source of Protein
TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME offers 8.82g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. The protein content primarily comes from the pistachios and dairy ingredients like butter and cream.
Contains Dietary Fiber
With 2.9g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content is likely derived from the whole wheat flour and pistachios. While this amount is not high, it is a beneficial component compared to products with no fiber.
Source of Vitamin A
TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME provides 33% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of butter and cream in the ingredients contributes to this vitamin content. Including foods with Vitamin A can support overall health, though a balanced diet with fruits and vegetables remains the primary source.
TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME receives a FoodScore of 14/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
These butter cookies are typically consumed as a dessert or a snack. A common portion size is 2 cookies. Due to their high caloric density and significant added sugar, they are best enjoyed in moderation and not as a primary source of nutrition.
To manage portion size, pre-portion a serving onto a plate rather than eating directly from the package.
Pair these cookies with a source of lean protein or fiber, such as a small handful of plain nuts or a piece of fruit, to help balance the meal and promote satiety.
Consider these cookies an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat intake.
Things to keep in mind
Consumers should be aware that TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME contains several common allergens, including milk and wheat, as listed in the ingredients (butter, cream, whole wheat flour). Individuals with allergies to tree nuts should also exercise caution due to the presence of pistachios. The product's high content of added sugar and saturated fat means it should be consumed in moderation, especially by individuals managing blood sugar levels or cardiovascular health. There are no artificial colors, flavors, or preservatives explicitly listed, which may be a consideration for some consumers.
Is TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME healthy?
With a FoodScore of 14/100, TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat significantly outweigh the modest nutritional benefits from protein and fiber. It is best viewed as an occasional indulgence.
How does TINY TRAPEZE BUTTER COOKIES compare to other cookies?
Compared to many other packaged cookies, TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME has a similar nutritional profile in terms of high added sugar and fat. For instance, a typical store-bought chocolate chip cookie from brands like Pepperidge Farm often presents comparable challenges regarding sugar and fat content. This product is not a significantly better option than many other conventional cookies.
What is 'cane sugar' and why is it in these cookies?
Cane sugar is a common type of refined sugar derived from sugarcane. It is used in these cookies primarily for sweetness and texture. As an added sugar, it contributes to the product's overall sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the product's nutritional profile, sticking to this single serving size is advisable to manage intake of added sugar and saturated fat. Consuming more than one serving would significantly increase the impact on your daily dietary limits.
Can I eat these cookies if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, TINY TRAPEZE BUTTER COOKIES, PISTACHIO CREME may not be the best choice. With 18.55g of added sugar per 100g, a single serving contributes a considerable amount of sugar. It is recommended to limit consumption or choose alternatives with lower added sugar content.