TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES
TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES received a FoodScore of 10/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This product has a FoodScore of 10/100, indicating it is not a recommended choice for regular consumption.
With 18.55g of added sugar per 100g, this product contributes significantly to daily sugar intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, these cookies offer minimal nutritional benefits.
Consider these cookies as an occasional treat rather than a dietary staple.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
18.55g
37% of Daily Value
Sodium
190.88mg
8% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (18.6g)-24
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES received a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product contains 18.55g of added sugar per 100g, which incurs a significant penalty of -24 points. Additionally, the saturated fat content is high at 17.59g per 100g, leading to a -15 point penalty. The presence of ingredients like cane sugar and cocoa paste (which includes palm oil) contributes to these high levels. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product does receive some bonus points for its fiber content (5.91g, +7 points) and protein (5.88g, +1 point), along with minor contributions from iron and Vitamin A (+4 points). However, these bonuses are insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, this product offers a less favorable nutritional profile due to its higher sugar and fat content.
Health benefits
What the nutrients in tiny trapeze dark chocolate & macadamia nut butter cookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These TINY TRAPEZE cookies provide 5.91g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help with satiety. While this product is not a primary source of fiber, it does offer a notable amount for a cookie, which is often lacking in similar snack items. Including fiber in the diet is beneficial for overall gut function.
Contains Iron
The cookies offer 2.12mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a significant source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may need to increase their intake. Iron is crucial for preventing fatigue and supporting metabolic processes.
Provides Vitamin A
TINY TRAPEZE cookies contain Vitamin A, providing 33% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. While not typically associated with cookies, this nutrient contribution is a positive aspect. It supports various bodily functions and is a fat-soluble vitamin, meaning it is absorbed with dietary fats.
TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES received a FoodScore of 10/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
Cookies like TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES are typically consumed as an indulgent snack or dessert. A common portion size is 2 cookies, but it's easy to overconsume due to their palatability. They are often eaten on their own or paired with beverages like milk or coffee.
To manage added sugar intake, consider pairing a single cookie with a piece of fruit to add natural sweetness and fiber.
Portion control is key; pre-portioning cookies into individual servings can help avoid overconsumption.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
For a more balanced snack, combine a small portion of these cookies with a source of protein like nuts or Greek yogurt to increase satiety.
Things to keep in mind
Consumers should be aware of the allergen information for TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES, as they contain milk, soy, wheat, macadamia nuts, and eggs. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health. The ingredient soy lecithin is an emulsifier, generally recognized as safe, but some individuals prefer to limit emulsifier intake. The product's ultra-processed nature, indicated by NOVA class 4, suggests it should be consumed in moderation as part of a balanced diet.
Is TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES healthy?
These cookies received a FoodScore of 10/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat. While they offer some fiber, iron, and Vitamin A, these benefits are outweighed by less favorable nutritional aspects.
How does TINY TRAPEZE compare to other cookie brands?
Compared to many other packaged cookies, TINY TRAPEZE DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES are similar in their ultra-processed nature and high content of added sugar and saturated fat. For example, a generic chocolate chip cookie from a brand like Chips Ahoy! would likely have a comparable nutritional profile, making both choices best for occasional indulgence rather than a dietary staple.
What is 'cocoa paste' in the ingredient list?
Cocoa paste, also known as chocolate liquor, is a solid or semi-solid mass of pure cocoa. In this product, it includes cocoa powder processed with alkali and palm oil. The palm oil contributes to the saturated fat content of the cookies, which is a significant factor in its FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the high calorie, added sugar, and saturated fat content per 100g, sticking to this portion size is advisable. Consuming more than the recommended serving would further increase your intake of these components, making it harder to maintain a balanced diet.
Are these cookies suitable for individuals with dietary restrictions?
These cookies are not suitable for individuals with common allergies to milk, soy, wheat, macadamia nuts, or eggs, as these are declared allergens. They are also not ideal for those managing blood sugar or cardiovascular health due to their high added sugar and saturated fat content. Always check the ingredient list if you have specific dietary restrictions.