TINY TRAPEZE LEMON CURD BUTTER COOKIES, LEMON CURD receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 16/100 (Avoid) due to significant added sugar and saturated fat content.
Contains 16.31g of added sugar per 100g, contributing substantially to its low score.
Provides 3.3g of fiber per 100g, a minor positive aspect for this cookie.
This product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (20g)-15
Processed (NOVA 3)-5
Why it scores 16
TINY TRAPEZE LEMON CURD BUTTER COOKIES, LEMON CURD earned a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. The product incurs significant penalties for its added sugar content, which stands at 16.31g per 100g. This amount contributes a substantial -21 points to the overall score. Furthermore, the saturated fat content is 20g per 100g, leading to a -15 point penalty. The presence of ingredients like cane sugar and butter contributes to these high levels. As a NOVA class 3 (processed) food, it also receives a -5 point penalty. On the positive side, it gains 3 points for its 3.3g of fiber and 2 points for its 6.67g of protein per 100g. It also receives a minor bonus of 2 points for Vitamin A, providing 37% DV. Compared to a generic dairy equivalent, which often has a more balanced nutrient profile, TINY TRAPEZE cookies are considerably higher in added sugars and fats, aligning with a less favorable nutritional assessment.
Health benefits
What the nutrients in tiny trapeze lemon curd butter cookies, lemon curd actually do for you, grounded in established dietary science.
Provides a Source of Energy
These cookies offer a concentrated source of calories, with 533.33 calories per 100g. This can be beneficial for individuals who require quick energy replenishment, such as athletes after intense physical activity or those with higher caloric needs. The combination of carbohydrates from flour and sugars, along with fats from butter, provides readily available fuel for the body. However, it is important to consider the overall nutritional context and portion sizes.
Contains Some Fiber
TINY TRAPEZE LEMON CURD BUTTER COOKIES provide 3.3g of fiber per 100g. While not a primary source, this amount can contribute to daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in satiety, helping to feel full. The whole wheat flour in the ingredient list likely contributes to this fiber content. It's a small positive in an otherwise nutrient-dense product.
Offers a Small Amount of Protein
With 6.67g of protein per 100g, these cookies offer a modest contribution to protein intake. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a significant protein source, this amount can slightly augment the protein content of a meal or snack, especially when combined with other protein-rich foods. The eggs and butter in the formulation contribute to this protein content.
TINY TRAPEZE LEMON CURD BUTTER COOKIES, LEMON CURD receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
These cookies are typically consumed as an occasional treat or dessert. They are often enjoyed with coffee or tea, or as a small indulgence. Due to their high caloric density and sugar content, mindful portion control is key to fitting them into a balanced diet.
Pair with a source of lean protein like Greek yogurt or a handful of nuts to help balance blood sugar response.
Limit consumption to one cookie at a time to manage intake of added sugars and saturated fats.
Consider these cookies as an occasional dessert rather than a daily snack option.
Store in an airtight container to maintain freshness, but be mindful of their shelf life.
Things to keep in mind
Consumers should be aware of the allergen information for TINY TRAPEZE LEMON CURD BUTTER COOKIES. The product contains milk, eggs, and wheat, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour. The high content of added sugar and saturated fat makes this product less suitable for individuals managing diabetes, heart disease, or those on calorie-restricted diets. While no artificial colors or preservatives are listed, the annatto is used for color. Always check the ingredient list for specific dietary needs.
Is TINY TRAPEZE LEMON CURD BUTTER COOKIES healthy?
Based on its FoodScore of 16/100, TINY TRAPEZE LEMON CURD BUTTER COOKIES are not considered a healthy choice for regular consumption. They are high in added sugar (16.31g per 100g) and saturated fat (20g per 100g), which are nutrients to limit in the diet. While they offer some fiber and protein, these benefits are outweighed by the less favorable nutritional aspects.
How does TINY TRAPEZE LEMON CURD BUTTER COOKIES compare to other butter cookies?
Compared to many other butter cookie brands, TINY TRAPEZE LEMON CURD BUTTER COOKIES likely share a similar nutritional profile, being generally high in calories, added sugars, and saturated fats. For example, a typical shortbread cookie like those from Pepperidge Farm often has comparable levels of fat and sugar. This product is best viewed as an occasional treat rather than a staple.
What is 'natural lemon flavor' in the ingredient list?
Natural lemon flavor refers to a flavoring derived from a natural source, in this case, likely from lemons themselves. While it contributes to the taste, it does not typically add significant nutritional value. The term 'natural' indicates that it originates from a plant or animal source, as opposed to being synthetically produced.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the FoodScore of 16/100, it is advisable to stick to this serving size or even less, especially if you are monitoring your intake of added sugars and saturated fats. Consuming these cookies in moderation is key to fitting them into a balanced diet without over-consuming less beneficial nutrients.
Are these cookies suitable for individuals with dietary restrictions?
TINY TRAPEZE LEMON CURD BUTTER COOKIES contain milk, eggs, and wheat, making them unsuitable for individuals with allergies to these ingredients, or those following a gluten-free diet. They are also high in added sugars and saturated fat, which may be a concern for individuals managing conditions like diabetes or heart disease. Always check the full ingredient list for specific dietary needs.